Sports massage/deep tissue massage focuses on treating soft tissue aches, pains and injuries that are associated with recreational activities. Sports massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various massage techniques, to enhance muscle performance, aid in the healing process and inhibit motor-neuron excitability. Massage can also improve health and well-being by inducing relaxation

CranioSacral therapy

CranioSacral therapy is so gentle that it is suitable for babies, children, the elderly, as well as adults. Treatment can aid almost any condition, raising vitality and improving the body's capacity for self-repair. You may experience states of deep relaxation, heat, tingling sensations and energy releases. CST is so gentle that it is safe and suitable for people of all ages, from babies to the elderly, and also people in fragile or acutely painful conditions. It is safe to do during the second and third trimester in pregnancy, after an operation, accident, fall or injury, and for young babies.

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