Latest News – September 17, 2023
Sleep and how it impacts your skin ?
Sleep is a crucial component of overall health and wellness, and it has a significant impact on the health and appearance of your skin. When you sleep, your body is able to repair and regenerate itself, including the skin cells on your face and body.
During sleep, your body increases blood flow to the skin, which helps to nourish and oxygenate the cells. This can help to reduce inflammation, remove damaged cells, and improve the overall health of your skin. In addition, the body produces more collagen, a protein that helps to keep the skin looking smooth and youthful, during sleep. This is due to the fact that, while you were sleeping is the prime time that growth, hormone and other repairative hormones are released into circulation. If you are not getting adequate sleep, your body will not be producing and utilising these hormones as effectively as it should.