Are there any little "inside" secrets to keeping off weight gain this Christmas?

We hear a lot about weight gain that hits people this time of year! In my experience, many of my clients used to struggle with keeping unwanted pounds from creeping on. Apparently, the average woman gains around 7 pounds over the winter months and most of this is during the Christmas period.

While it’s never the wrong time of year to make a healthy change in your habits, the New Year always means new beginnings and our minds typically turn to ways we can improve our health. But making a healthy lifestyle choice doesn’t have to mean a massive overhaul to your life. There are oftentimes simple modifications you can make that will have a positive impact long term. Check out the following simple ways to improve the health of your skin!

Sports massage/deep tissue massage focuses on treating soft tissue aches, pains and injuries that are associated with recreational activities. Sports massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various massage techniques, to enhance muscle performance, aid in the healing process and inhibit motor-neuron excitability. Massage can also improve health and well-being by inducing relaxation.


Triple Lipid Restore 2:4:2 – an Anti-Ageing Corrective Moisturiser to Refill Cellular Lipids

As a leader in skin health and research, SkinCeuticals is committed to developing skincare products backed by science that provide corrective benefits while promoting overall skin health. The latest addition to their advanced portfolio, Triple Lipid Restore 2:4:2 is the result of the brand’s groundbreaking research in Lipidomics, an emerging field studying lipids and their role in skin health. Triple Lipid Restore 2:4:2 refills cellular lipids to support natural skin repair and nourishment. This anti-ageing treatment restores fullness, resurfaces texture, and rediscovers radiance.