serenitydayspa

Latest News – January 20, 2021

How to cope with that nameless dread, anxiety and stress.

Experts in the field of breathwork say that as many 80% of us have dysfunctional breathing patterns. We come in to the world knowing how to breath, but as we age we appear to learn to breath shallow and short. People who are anxious tend to breathe in their upper lungs (upper chest) with shallow, rapid breaths, instead of breathing into their lower lungs (lower chest). This is one contribution to hyperventilation: shallow, upper lung breathing.

Latest News – January 02, 2021

What can be done to slow the ageing process?

We start losing collagen from the age of 20, starting the creation of lines and wrinkles. Healthy skin reflects overall health, and poor nutrition can contribute to factors that accelerate skin ageing.Environmental factors such as ultraviolet radiation, pollution, nutrition and stress, play a key role in the way we age. Research also suggests that a diet rich in sugar contributes to the loss of collagen in the tissues as the result of a process known as glycation, which can destroy collagen. Smoking kills vitamin C and in turn damages collagen. 

Latest News – December 01, 2020

The benefits of Hyaluronic acid serums for wrinkles and skin ageing.

So why do we need to add it to our skin if its already produced by the body? Put simply, hyaluronic acid is a molecule with a short life cycle, so 30-50% of it degrades every 24 hours. We also see a natural decline in our natural hyaluronic acid levels as we age. This starts to decrease in our 20s, accelerating further as we reach our 40s. These two factors combined can contribute to signs of ageing including dryness, fine lines and wrinkles, uneven skin texture, loss of firmness, and the appearance of loss of facial fullness. Adding hyaluronic acid topically with a serum can help to address these issues by topping up the natural hyaluronic acid that we have lost. HA Intensifier read more 

Latest News – October 12, 2020

Nuala Woulfe EGift Card.

Shopping for someone else but not sure what to get? Give them the gift of choice with a Nuala Woulfe eGift Card which can be redeemed against products and treatments at NuAesthetics Skin Clinic & Serenity Day Spa.                                           

Latest News – May 03, 2020

Skincare at home.

We are happy to arrange to have all your favourite SkinCare products delivered to you. If you cannot find what you want , you can call us. Order and pay on line  from our On line store on our website or over the phone. Some of our reception team are working from home.  There may be some delays in your delivery as the couriers are very busy. Please add your phone number and Eircode to your order . We have also added a detailed skin Consultation to the website to aid virtual consultations. Log on to our website to access. There is a charge of €50 for this consultation. If you require some simple advice - you can contact us via phone or  email, or you might like to use the contact us link on the website or Direct Message us . kind regards .  

Latest News – May 03, 2020

Get your glow: The benefits of glycolic acid for skin

From brightening dull skin, to improving the appearance of discolouration and smoothing away ageing signs, glycolic acid is revered by beauty experts for the way it targets and improves a range of skin concerns.