Skin Science and Health – September 02, 2026
Sleep + skin ageing: the repair shift
Sleep is far more than passive downtime. It is an active biological state involved in tissue repair, immune regulation, metabolism and hormonal signalling — with important implications for skin health. Discover how circadian rhythms, cortisol, barrier function and overnight recovery can influence the way skin ages, and why even the most sophisticated skincare routine cannot replace quality sleep.
Skin Science and Health – August 19, 2026
The Aesthetic Consultation: Where it All Begins
The aesthetic consultation is where it all begins. Dr Fiona explains why understanding your goals, concerns and expectations is the most important part of aesthetic medicine. Discover how a personalised, safety-first approach can help you achieve natural, refreshed results—without pressure or unnecessary treatment.
Skin Science and Health – July 29, 2026
Gut health and biological ageing
Your gut is home to trillions of microorganisms that do far more than aid digestion. Together, they form the gut microbiome—an essential regulator of immunity, inflammation, metabolism, brain function, skin health and healthy ageing. An unbalanced microbiome can contribute to chronic inflammation, oxidative stress and reduced cellular energy, all of which are linked to accelerated biological ageing. Discover how the gut influences your overall health and skin, and learn evidence-based lifestyle strategies to support a healthier, more diverse microbiome for long-term wellbeing.
Skin Science and Health – July 29, 2026
Red Light Therapy: What Happens Inside Your Body in Just a short few Minutes?
Red light therapy, also known as photobiomodulation, works by supporting your body's natural repair processes at a cellular level. Carefully selected wavelengths of red and near-infrared light are absorbed by mitochondria, helping cells produce energy more efficiently, improve circulation and activate pathways involved in collagen production, tissue repair and inflammation regulation. While these biological processes begin within minutes, the greatest improvements in skin health, healing and resilience develop with consistent treatments over time.
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