Skin Science and Health – August 19, 2026
The Aesthetic Consultation: Where it All Begins
The aesthetic consultation is where it all begins. Dr Fiona explains why understanding your goals, concerns and expectations is the most important part of aesthetic medicine. Discover how a personalised, safety-first approach can help you achieve natural, refreshed results—without pressure or unnecessary treatment.
Skin Science and Health – July 29, 2026
Gut health and biological ageing
Your gut is home to trillions of microorganisms that do far more than aid digestion. Together, they form the gut microbiome—an essential regulator of immunity, inflammation, metabolism, brain function, skin health and healthy ageing. An unbalanced microbiome can contribute to chronic inflammation, oxidative stress and reduced cellular energy, all of which are linked to accelerated biological ageing. Discover how the gut influences your overall health and skin, and learn evidence-based lifestyle strategies to support a healthier, more diverse microbiome for long-term wellbeing.
Skin Science and Health – July 29, 2026
Red Light Therapy: What Happens Inside Your Body in Just a short few Minutes?
Red light therapy, also known as photobiomodulation, works by supporting your body's natural repair processes at a cellular level. Carefully selected wavelengths of red and near-infrared light are absorbed by mitochondria, helping cells produce energy more efficiently, improve circulation and activate pathways involved in collagen production, tissue repair and inflammation regulation. While these biological processes begin within minutes, the greatest improvements in skin health, healing and resilience develop with consistent treatments over time.
Skin Science and Health – July 29, 2026
Mitochondria: The Cellular Power Behind Healthy, Youthful Skin
Mitochondria are far more than the cell's powerhouses—they are essential regulators of skin health and longevity. Every process involved in maintaining youthful, resilient skin, from collagen production and barrier repair to wound healing and DNA repair, depends on healthy mitochondrial function. As we age, mitochondrial efficiency declines, contributing to oxidative stress, inflammation, wrinkles and slower skin regeneration. Discover why cellular energy is emerging as a cornerstone of healthy skin ageing and how lifestyle habits and evidence-based treatments can support mitochondrial health for stronger, healthier skin.
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