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Researchers from Norway say there’s evidence that an icy swim may increase ‘good’ body fat and reduce the risk of diabetes.
The review, published in theInternational Journal of Circumpolar Health*, analysed 104 studies looking at the health benefits of cold water swimming, paying attention to sample size and other limitations.
https://pubmed.ncbi.nlm.nih.gov/36396152/
Skin ageing is caused by two main processes; intrinsic and extrinsic. They both contribute to the visible signs you may see on your skin, such as fine lines, wrinkles, loss of firmness, and discolouration.