Prevention is key as Covid20 is on its way. The majority of people who have had an adverse reaction to the Covid19 virus already had underlying health issues . We all need to practice self care. This episode of the virus has thought a lot of people how to cook as restaurants were closed. Hopefully going forward people will see the necessity to control the ingredients and source of the food that they eat. Read More
Naturally glowing skin that radiates well-being, feels velvety and looks like it’s been kissed by fresh air and healthy living is top of our beauty agenda come summer. Even more so during wedding season – and especially if it’s your turn to tie the knot. But how can you mimic that healthy holiday look when labouring at your desk or living in the city with all the stresses, pollution and lack of sleep that modern living entails? Read More
Over the past 10 years, resveratrol has come to be known as the “longevity molecule.” Resveratrol works in a number of ways to improve skin function and appearance, and studies have proven it to be one of the top antioxidants in anti-ageing skincare. This potent antioxidant’s unique multi-action approach helps neutralise free radicals, which damage cells leading to tissue damage, and promotes the production of the skin’s natural antioxidants1. Read More
Do you worry about your hormones? Maybe it’s a mild concern annoyingly sitting at the back of your mind from a niggling thought, period issues to (peri)menopause or beyond. Reducing risks for anything health related is always helpful. So what can we do to reduce risk around a hormonal related concern. Female hormones very much work in symphony and an imbalance in one hormone impacts another hormone's effectiveness. Read More
For Corona Virus, prevention is the best cure. But not just in avoiding the virus. Also enhancing immunity. Immunity in Ayurveda (the oldest tradition of Health which hails from India) is called ‘Ojas’. Ojas is a superfine product of your digestion that integrates mind and body and gives strength, energy, and immunity. Read More
Dr. Robert Schneider’s 1995 study published in the American Heart Association’s journal Hypertension has shown that high blood pressure — which afflicts over 40 million Americans — can be treated as effectively using the Transcendental Meditation (TM) program as with traditional medications. Read More
We’re all washing our hands much more frequently these days, and the constant scrubbing and sanitising can be a recipe for dry, irritated skin.
We know the importance of washing our hands. Whether we’re doing it several times a day because of the work we do or for basic hygiene, handwashing plays an important role in helping each of us avoid getting sick and spreading infection to others.
Cleansing your skin may be the first step of your morning ritual, but if your skin is on the sensitive side, it’s not as easy as grabbing whatever happens to be there. If you have sensitive skin—easily irritated by chemicals and fragrances, or prone to redness, rashes and irritation—it’s essential to avoid harsh ingredients and opt for gentler cleansing products and methods. Read More
Sunscreen is the most important skincare product – if you are lucky enough to have always worn an SPF – chances are your skin is showing the benefits. Look for a broad-spectrum SPF, one who’s primary function is to protect again UV, as opposed to a foundation or moisturiser with some SPF. Read More
Hyperpigmentation occurs when the skin produces too much melanin (the pigment that gives skin its colour) in certain areas, resulting in dark patches and uneven skin tone. It comes in many forms—melasma is one—and can be triggered by a number of factors, such as UV exposure, hormones, prescription drugs and some professional treatments. Read More
New light weight SPF with skin brightening properties from SkinCeutical which has a duel action, broad spectrum filters to help protect skin against UVA and UVB rays, with a potent blend of discolouration targeting actives such as tranexamic acid and niacinamide. The residue-free texture fits perfectly for all skin types and can be used as a daily moisturiser. Read More