Latest News – March 16, 2022
The Importance of Sleep and Your Skin
Turns out, beauty sleep is not a myth —it’s a core step in any anti-ageing skincare routine. That’s because as you unwind after a busy day, your skin, too, is powering down into regeneration mode.
Latest News – March 16, 2022
Eat Your Greens.
Green vegetables are full of health promoting nutrients to keep you full of energy and feeling vibrant. Upping your vegetable intake can do wonders for your health and wellbeing and can go a long way in helping to prevent age related diseases.
Latest News – March 16, 2022
You Are What You Eat – Eat a Wholesome Diet.
When it comes to fruits and vegetables, variety is the spice of life, but did you know that your diet could also have an impact on your skin? A diet lacking bright, beautiful fruit and veg and instead made up of processed foods high in fat in sugar could be contributing to dull skin, breakouts, or even the early development of wrinkles!
Latest News – February 27, 2022
Covid19 Update.
Covid19 Update . From Monday next , following on from recent Government guidelines- mask wearing will no longer be mandatory . Whilst this news is most welcome, however some individuals including the vulnerable, may have concerns regarding the pandemic and might be feeling anxious engaging with others.
Latest News – February 25, 2022
Hyperpigmentation.
The word hyperpigmentation is the umbrella term that loops together many different types and causes of excess pigmentation issues, from hormonal melasma, sun spots, age spots to PIP (Post Inflammatory Pigmentation) caused by scaring such as acne scaring or injury.
Latest News – February 04, 2022
Benefits of Polyphenols
Polyphenols are micronutrients that naturally occur in plants. They’re included in many supplements, though they’re also easy to get in your diet from foods like fruits, vegetables, teas, and spices.
Latest News – February 04, 2022
Benefits of Phytochemicals
Phytochemicals are compounds that are produced by plants ("Phyto" means "plant"). They are found in fruits, vegetables, grains, beans, and other plants. Some of these phytochemicals are believed to protect cells from damage that could lead to cancer.
Latest News – January 30, 2022
Protect Your Heart, Brain and Life with Sulforaphane
Sulforaphane is a powerful phytochemical that’s created when a cruciferous plant’s myrosinase and glucoraphanin compounds combine, through chewing, chopping, cutting, etc. The resulting sulforaphane tamps down the body’s production of free radicals, helping to block a number of the enzymes that can activate cancer cells. In addition to being full of fiber and rich in sulforaphane, cruciferous veggies are brain and heart-protective and are associated with a reduced risk of colon and rectal cancer. They’re also credited with helping to protect against prostatic, endometrial and ovarian cancers – so when they’re referred to as superfoods, it’s no joke.
Latest News – January 08, 2022
Treat yourself.
Treat yourself. We follow very strict safety guidelines & protocols to assure your safety & that of our staff .
Latest News – December 31, 2021
Wishing you and your family a very happy, healthy New Year . 2022 .
We would like to take this opportunity to wish you and your family a very happy new year .
Latest News – October 17, 2021
Dehydrated Skin and how to treat it.
Dehydrated skin is a common skin concern. Dehydrated skin occurs when the skin lacks moisture in the surface layer which is the epidermis. For our skin to function optimally, it needs adequate water content and without it, dead skin cells won’t exfoliate smoothly, leaving skin feeling dry and rough. It’s important to know the difference between dry skin and dehydrated skin as the terms are often incorrectly used interchangeably, which makes it difficult to treat. Dry skin is a permanent state and is often referred to as a “skin type”. It results due to the lack of water and lipids - oils skin feels rough and tight, those with dry skin are often dry on other parts of the body.
Latest News – October 17, 2021
Trans epidermal Water Loss – What is it and How to Stop It
If you are struggling with dehydrated or dry skin, one of the causes may be trans epidermal water loss (TEWL). You're losing water and moisture from your skin. TEWL can lead to a variety of dry skin conditions — including severe dehydration — but there are ways that you can keep your skin hydrated or prevent dryness from occurring in the first place. What Is Trans epidermal Water Loss? To understand TEWL, let's revisit the layers of our skin. Our skin is made up of three primary layers, the outermost being the epidermis (aka what you look at in the mirror). The dermis is the middle layer, and the hypodermis is the innermost layer. TEWL occurs when water passes from the dermis through the epidermis and evaporates through the skin barrier.
Latest News – October 17, 2021
Skin Barrier Issues
Skin Barrier issues is a causative factor for a lot of skin conditions to include acne, rosacea, dermatitis, sensitive skin etcReach for gentle skincare, avoid active ingredients until you calm the skin down first.
Latest News – October 17, 2021
What causes skin to age ?
Skin ageing is caused by a combination of different factors, both internal and external. Understanding the way that internal and external factors affect skin’s structure and function can help to inform skin care choices and prevent premature skin aging. Internal factorsYoung skin has a thick epidermis and a strong network of collagen fibres.Mature skin has a thinner epidermis and a weakened network of collagen fibres.
Latest News – October 17, 2021
How does skin change over the years?
Skin is a living organ and undergoes significant changes during a person’s lifetime: from the delicate skin of a new-born baby, through the teenage years when some are acne-prone, to the wrinkles of later life. Each stage has its own demands and skin care should reflect these changing needs. Choosing appropriate products to cleanse, protect, nourish and repair skin at each of these stages will help to keep it healthy and ensure that your skin looks and feels its natural best, whatever your age. How is skin different at each age and stage?
Latest News – October 17, 2021
LED treatment. Works well on its own, makes most other treatments better.
LED or Light Emitting Diode therapy is known for its ability to accelerate the skin’s healing process. Skin cells receive a rejuvenating, anti-aging boost increasing blood flow, helping bring nutrients to the treated areas, as well as stimulating fibroblast and collagen production to strengthen your skin and battle the ageing process. Antyage is the most advanced and powerful LED phototherapy medical device available to treat a broad range of concerns.
Latest News – October 17, 2021
We wish Gill well as she leaves and welcome Sabina back from Maternity Leave.
Staff news - we are very sorry to see Gill go, she has been a a fantastic member of the team. We are delighted to welcome Sabina back from Maternity Leave.
Latest News – August 15, 2021
STRESS, AND ITS EFFECT ON THE SKIN
Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal.If you, have you ever noticed that you break out more when you’re stressed, this is because stress causes your body to make hormones like cortisol, which tells glands in your skin to make more oil.
Latest News – September 16, 2021
Radio Frequency - an excellent skin treatment.
Radiofrequency No one is immune to the ageing process. There are lots of effective treatments and products that help to delay the ageing process. One of the most effective skin treatments on the market is Radiofrequency. This non invasive cosmetic treatment smooths wrinkles and boosts collagen. It is particularly effective when it comes to extra delicate skin, such as the area around the eyes. It provides immediate and long term results. Reduces wrinkles Stimulates collagen. Softens fine lines especially around the eyes, nose and mouth. Increases dermal volume. Visible lifts skin. Promotes fat reduction. One of the most effective non-invasive antiageing treatments.
Latest News – August 20, 2021
Moisturisers, What are they?
Moisturiser is simply a generic term that encompasses an extensive array of topical creams, gels, lotions, emulsions, and ointments. These formulas may contain humectants, occlusives or emollients in their combination of ingredients.To choose the best moisturiser for your skin, it’s important to understand the difference between the different ingredients etc. Why It’s Important to Moisturise Your Skin.The difference between emollients, humectants and occlusives really depends on the benefits required. Moisturisers make dry, tight skin feel better and plump up the surface skin cells to enhance the texture and glow of the skin. They hydrate the outer surface of the skin and help resolve dryness, flakiness, redness, and itchiness.
Latest News – August 20, 2021
Glycolic acid - The Glow Getter.
Glycolic acid — you’ve probably seen it on the back of multiple skin-care cleansers, serums, and gels you have in your collection. We can’t seem to escape the ingredient, and there’s a good reason why, glycolic acid is an alpha-hydroxy acid (AHA) and works as a mild exfoliant. It’s a small molecule, and this is important because it helps it to penetrate deeper into the skin and work more effectively. Like other acids, it works to brighten the skin’s appearance by removing dead skin layers that live on top. While all skin types can use glycolic acid, it may work best on oily and acne-prone skin. It’s harder to tolerate when you have dry or sensitive skin. If that sounds like you, stick to products that contain it in lower percentages or reduce the frequency with which you use it. On the flip side, glycolic acid is highly effective for evening out your skin tone and altering discoloration, which is why those with acne-prone skin generally respond well to it.
Latest News – August 20, 2021
The Difference Between UVA and UVB Rays.
When it comes to UV rays, we know one thing for sure: They mean trouble for our skin and health. Premature signs of aging and skin cancer are two of the major side effects of sun damage. What you might not know, though, is the difference between the two main types of rays, UVA and UVB, and how they can each affect skin. Understanding this can help you better protect your skin.The Basics of UV Rays The sun makes contact with the earth using two different types of rays: ultraviolet A (UVA, or long wave) and ultraviolet B (UVB, or short wave), according to the Skin Cancer Foundation. Neither, of course, is visible to the naked eye, but they’ve both been proven to cause skin cancer, eye damage, a diminished immune system and premature ageing in the form of wrinkles, fine lines, and dark spots. The Difference Between UVA and UVB Rays. UVA rays account for 95% of the rays we are exposed to. They’re always present — even on cloudy days — and can penetrate through glass like windows. They reach deep into the skin, which can cause an immediate tanning effect (depending on your skin tone) and are responsible for causing signs of aging, such as wrinkles and loss of elasticity, to form. UVA rays can also contribute to the development of skin cancer. Most UVB rays are filtered by the atmosphere, but they are a threat on sunny days and/or at higher altitudes. UVB rays cause surface-level damage, quickly burning and gradually tanning the skin, according to the World Health Organisation. These rays play a bigger role in the development of melanoma or other forms of skin cancer.What Are UVC Rays? There’s a third type of radiation that’s stronger still: UVC rays. Luckily UVCs don’t typically penetrate the ozone layer to reach our skin.How to Protect Against UVA and UVB Rays. According to the Skin Cancer Foundation, our understanding of UVB and UVA rays is constantly evolving. This is why it’s important to stay vigilant by always wearing broad-spectrum sunscreen, which protects against both types of rays. Look for the phrase on the packaging of your sunscreen. If it doesn’t explicitly say “broad spectrum,” look elsewhere. One of our favourite broad-spectrum sunscreens for the body is from La Roche-Posay. For the face we have three key offerings; SkinCeuticals https://www.nualawoulfe.ie/collections/skinceuticals Heliocare https://www.nualawoulfe.ie/collections/heliocare-spf Dermaceutic https://www.nualawoulfe.ie/collections/dermaceutic-skincare
Latest News – August 20, 2021
SkinCeuticals Silymarin CF
This potent vitamin C serum is specially formulated for acne-prone skin because it includes silymarin and 0.5 %salicylic acid to help decongest the skin. It works to help reduce oiliness, refine texture and improve skin clarity. This oil-free formula is clinically demonstrated to reduce oil oxidation by up to 76%, as well as reduce oiliness, refine skin texture, and visibly improve skin clarity and fine lines.
Latest News – August 20, 2021
HARD WATER VS. SOFT WATER: HOW YOUR WATER REALLY AFFECTS YOUR HAIR
Wondering about hard vs. soft water for hair? We’ve all heard the terms “hard” and “soft” water before, but if we’re completely honest—we had no idea what it meant until recently. How could a liquid like water feel hard? Does hard water damage hair? What makes water soft and how does that affect your hair? We don’t know about you but, hard water for hair doesn’t sound like a beauty treatment we’d want to try.What is hard water?Contrary to what it sounds like, the name hard water doesn’t have anything to do with the way the water feels. Water is hard when it has a higher than usual concentration of minerals, primarily calcium and magnesium carbonates. Water can become hard naturally as it picks up minerals from rocks as it flows through rivers, streams, and wells.While hard water is generally thought of as safe to drink, cook with, and bathe in, many cities task their water treatment plants with filtering out as many minerals as possible. However, filtered water can sometimes pick up more minerals as it leaves the treatment plant and makes its way to your home through hundreds of miles of metal pipes.In Ireland we mostly have hard water. Interestingly hard water tastes nicer than soft water.Is hard water bad for your hair?Hard water doesn’t just sound like it’s bad for your hair—it can be.All the minerals and heavy metals in hard water can cause your hair to become dry, brittle, brassy, and dull. Your scalp can also get flaky and itchy, too.
