Latest News

Latest News – April 06, 2023

Sleep is Important

While even experts haven’t reached a consensus explanation for why we sleep, numerous indicators support the view that it serves an essential biological function. From an evolutionary perspective, the fact that sleep exists in almost all animal species — despite the fact that it creates vulnerability and takes time away from feeding or procreating — is a strong indication that it is fundamental to well-being In humans, sleep appears to be critical to both physical and mental development 

Latest News – April 06, 2023

Benefits of Reflexology

A study suggests that reflexology can reduce pain levels. Researchers at the University of Portsmouth found that people felt about 40% less pain, and were able to stand pain for about 45% longer, when they used reflexology as a method of pain relief. 

Latest News – March 30, 2023

How does sleep impact Your skin?

During sleep, your body increases blood flow to the skin, which helps to nourish and oxygenate the cells. This can help to reduce inflammation, remove damaged cells, and improve the overall health of your skin. In addition, the body produces more collagen, a protein that helps to keep the skin looking smooth and youthful, during sleep. This is due to the fact that, while you were sleeping is the prime time that growth, hormone and other repairative hormones are released into circulation. If you are not getting adequate sleep, your body will not be producing and utilising these hormones as effectively as it should.

Latest News – March 06, 2023

We have a fabulous giveaway 🎁 for International Women’s Day on Wednesday. Help us to support women in need.

We wanted to celebrate all the wonderful women in our lives and all the women who support us here at Nuala Woulfe , on this International Women's Day 2023. At the same time we wanted to support Women in need, struggling through difficult circumstances.  We are donating 15% of all retail product sales online and in house at Nu Aesthetics & Serenity Day Spa this Wednesday the 8th of March to the The Bray Women's Refuge. We are also running a fabulous skincare giveaway over on Social Media. https://www.instagram.com/p/CpdEBS1sw-k/?igshid=YmMyMTA2M2Y=

Latest News – February 27, 2023

Uric Acid.

Dr. Casey Means, speaking with Dr. David Perlmutter on the discovery of how the elevation of uric acid in the body is a causative mechanism in the development of metabolic diseases, and one of the key links between obesity, diabetes, heart disease, neurologic diseases like dementia, ADHD, fatty liver disease, and more. Dr. David Perlmutter has written a book called Drop Acid (2022)this is an in-depth exploration of uric acid, a substance increasingly linked to many modern health issues, from obesity and diabetes to hypertension and stroke.

Latest News – February 18, 2023

Nicotinamide may help prevent certain skin cancers

Nicotinamide is a form of vitamin B3 that has been shown to reduce the number of skin cancers. In a randomised controlled trial performed in Australia (published in the New England Journal of Medicine), the risks of basal cell carcinoma and squamous cell carcinoma were significantly reduced — by 23%. Nicotinamide has protective effects against ultraviolet damage caused by sun exposure. 

Latest News – February 18, 2023

Gluten may not be your friend

Grains - especially gluten-containing grains - can cause problems affecting everything from digestion, mood, skin etc.  Gluten is a protein found in wheat, barley, and rye, and is what gives bread its stretch. Its consumption stimulates the production of a protein called zonulin in everyone who eats it. 

Latest News – February 18, 2023

Gut Health - Research Now Proves That Gut Health Influences Overall Health

Hippocrates is noted to have said ‘All disease begins in the gut’ over 2500 years ago. Turns out her was right , as research now proves that gut health influences overall health, including mental health.

Latest News – February 18, 2023

We are delighted to offer DMK Skin treatments and home care.

DMK Enzyme Facial, For this skin treatment we use paramedical therapies and products from Dr Danné Montague-King (DMK) to eradicate or manage skin conditions such as dryness, discolouration , acne and rosacea, as well as to improve ageing or sun-damaged skin. This is achieved by restoring the natural balance and health of the skin, resulting in long-term radiance.  

Latest News – December 26, 2022

Studies reveal potential benefits of exposure to low temperatures and swimming in icy waters

  Researchers from Norway say there’s evidence that an icy swim may increase ‘good’ body fat and reduce the risk of diabetes. The review, published in the International Journal of Circumpolar Health*, analysed 104 studies looking at the health benefits of cold water swimming, paying attention to sample size and other limitations.               https://pubmed.ncbi.nlm.nih.gov/36396152/

Latest News – December 10, 2022

What causes skin ageing?

Skin ageing is caused by two main processes; intrinsic and extrinsic. They both contribute to the visible signs you may see on your skin, such as fine lines, wrinkles, loss of firmness, and discolouration.  

Latest News – December 23, 2022

Platelet-Rich Plasma (PRP) Injections

Platelets are components of the blood responsible for healing and tissue regeneration. When PRP is injected or needled into the skin, it acts as a matrix that promotes your own collagen growth — regenerating tissue to naturally to soften wrinkles, tighten skin and even the skin’s tone...

Latest News – December 22, 2022

DMK Enzyme Facial

DMK Enzyme facial. We plan to do a Launch Event on Wednesday 25th of January at 4pm—7pm – join us for drinks and treatment demos, booking deposit is €25 euro redeemable against DMK treatments and products on the night. Call Reception on 012300244/ 012300255 to reserve your spot.

Latest News – November 11, 2022

Collagen

Collagen, a protein naturally produced in the body, is also a popular supplement and beauty product ingredient that claims to improve the health of your skin. The marketing for collagen products claims they can improve skin elasticity, reduce visible wrinkles, and increase blood flow to the skin. 

Latest News – November 11, 2022

Here’s How Menopause Affects Your Skin and Hair

Menopause – They don’t call it the change for nothing. This time of life, which begins 12 months after a woman’s last period, triggers changes throughout her body. You may welcome some of these changes — no more PMS! — but what happens now?

Latest News – October 16, 2022

History of SkinCeuticals

The aesthetic industry has rapidly developed over the past two decades — not least with the increased use of botulinum toxins and dermal fillers; but the techniques used to attain youthful and healthy skin have also improved. We are now able to access a plethora of treatments that perhaps were not once readily available, just as easily as it is to colour one’s hair.

Latest News – October 16, 2022

Breast Cancer Awareness Month

Early detection is critical for treating breast cancer before it spreads. The medics recommend that you get to know what ‘normal’ feels like in your breasts ‘so that when you check monthly you have a better chance of noticing when there is a change.  Note Lumpy breasts are normal. Help us to get the message out to of the importance to check your breasts at least once a month – male and female alike as Gents can also get breast cancer.  Over the month of October, we will be randomly picking names of those who share tour cancer awareness posts on social media. At the end of the month we will pick three winners to win a Back Massage each. Help us Spread the word of the importance of being cancer aware to catch it early. Thank you.

Latest News – October 15, 2022

What is Japanese Facelifting Massage

Also known as Facial Rejuvenation or Natural Face Lift, Japanese Facelifting Massage incorporates a unique blend of effective techniques drawn from Japanese facelifting exercise, Chinese medicine, South American zone therapy, acupressure, and facial reflexology.

Latest News – October 15, 2022

Peels and Skin Repairing

As autumn settles in, this is a good time to look at peels and other skin repairing treatments if you are looking to refresh and restore skin damaged from summer activities, October is a time to re-evaluate your home care routine, you may need to use a richer moisturiser as heating and colder weather means dryer skin for some. Continue to use your broad spectrum SPF. Add your antioxidant vitamin C for added benefits.

Latest News – October 15, 2022

Profhilo

The first of its kind, Profhilo® is a revolutionary 'beneath the skin' hyaluronic acid moisturising treatment, made with the patented NAHYCO® technology. This results in a unique hyaluronic acid injectable gel, which has a prolonged stimulating activity on the dermal cells. When injected into skin, Profhilo® stimulates the skin cell receptors to counteract skin laxity and improve and restore firmness of the skin.

Latest News – September 16, 2022

We are hiring.

We are seeking to grow our team and are looking for skilled experienced beauty therapists. As a therapist with NVQ level 4 you will have a high level of expertise and knowledge in cosmeceuticals. You will have experience of performing excellent treatments plus advanced skin treatments and strive to deliver exceptional experiences for our customers and adhering to company protocols and health and safety procedures. 

Latest News – August 15, 2022

Benefits of Retinol

Retinol is a derivative of vitamin A which boasts a long list of proven benefits. Amongst various anti-ageing agents, retinoids are the most promising agents that are available for the treatment of skin ageing genes it is recognised as the gold standard. Amongst retinoids, tretinoin is the most potent and best-studied retinoid. However, its irritation potential has prompted the switch over to less irritating but comparably effective retinoids.

Latest News – August 15, 2022

Acne Prevention Tips

To reduce acne or inflammatory skin conditions, I recommend eliminating soft drinks and processed foods because they are packed with synthetic additives like nitrates, artificial dyes, and flavourings. Such ingredients may stimulate inflammatory processes in the entire body, including the skin. Many people see reductions of acne after they eliminate just dairy and sugary foods. When indulging in a dessert, opt for dark chocolate, fruits or baked goods made from whole grains, like oatmeal cookies.

Latest News – August 15, 2022

Dry Body Brushing

Dry bushing is a body treatment that can be done in a professional setting and sold for at-home use. A firm dry brush should be used preferably in the morning, before showering or bathing. While dry brushing, use sweeping motions, always moving the brush towards the heart. The stroke should be light and intentional to not cause any irritation or damage to the skin. Do this daily to see positive effects in circulation and weight loss.