Latest News – July 24, 2021
Pigmentation
Hyperpigmentation is defined as darkening patches of skin. This occurs when the skin produces more melanin, the pigment that gives skin its colour. Sun damage is the main cause of pigmentation. The initial melanin production from sun exposure acts as a natural sun screen to protect from harmful rays. However excess UVA/UVB exposure disrupts the melanin production, which leads to increased pigmentation.
Latest News – June 08, 2021
Human Skin -Microbiome and Acne.
Research in to microbiomes of the human body , to include skin and gut tell us that a diverse and physiologically important array of bacteria, viruses, fungi and archaea make their home on the skin. Typically, a person has around 1,000 species of bacteria on their skin. And, as might be expected from such a large area — roughly two square metres for an average adult — the skin offers a variety of distinct ecosystems, which create conditions that favour different subsets of organisms. We harbour roughly the same number of microbes as we have cells. This complex ecosystem is crucial to our health, affecting many processes including immunity, child development and bone density regulation. Research in this area has been extensive, with exciting work on how the microbiome develops, its influence on brain and behaviour and implications in both contributing to and treating various disorders.A person’s gut microbiome is seeded in early life according to the bacteria they are exposed to and how successfully these microbes colonise the intestines. Populations of bacteria in the gut are highly sensitive to the food we eat, so sensitive, in fact, that changes in species variation and gene expression appear within three or four days following a major sift in diet.
Latest News – May 31, 2021
Retinol
Retinol is a derivative of vitamin A; retinol is widely considered as the holy grail of anti- ageing ingredients. The umbrella of retinoids all fall within the same category of vitamin A derivatives and can be classified (for the most part) under the four core categories: retinyl esters, retinol, retinaldehyde, and retinoic acid. Retinol, tazarotene, retinoic acid, adapalene, pure retinol. All of these forms of retinoids seek to activate the three retinoic acid receptors (alpha, beta, gamma), each of which plays a different role in vital skin processes and behaviours, ranging from exfoliation, oil production, cell turnover, pigmentation, and collagen production. By increasing the rate of cell turnover in the skin, studies have shown it to be responsible for aiding just about any skin concern, from fine lines to pigmentation and even acne.
Latest News – May 30, 2021
Sun Protection is essential.
Most skin cancer is caused by UV exposure. At least 50% of sun damage occurs under the age of ten. Kids under the age of one, should not be exposed to sun light, nor should they have SPF applied to their skin. Kids have thinner, more sensitive skin, making it essential for parents to develop good sun-protection habits from the get-go. Their skin barrier while properly formed at birth is different to that of an adult. As infant skin continues to mature through the first years of life, it is important that skin care products are formulated appropriately.
Latest News – May 23, 2021
Sunscreen Can help to protect against Skin Cancer
Before understanding the consequences of skipping sunscreen, it is important to note how UV radiation works and affects the skin. UV radiation ranges from a wavelength of 100 to 400 nanometres. UVA and UVB rays are somewhere in the 300 to 400 range. UV radiation is divided into 3 main groups:
Latest News – May 16, 2021
AT-HOME SPA EVENING .
Nuala Woulfe offers tips on how to replicate a salon-worthy facial in the comfort of your own home.As there is a lot of interest in ‘how to do a skin treatment at home, here we go, these little treats make us not only look great but feel great too. Thankfully, self-isolation can still mean self-indulgence, so here are my tips for a beautiful night in.Firstly, tell the family that you need some guilt-free “me time”, an hour or so away from the bustle of kids, household chores / meal prep etc where you can put yourself first. When possible, start your night-time facial about an hour before you go to bed because it not only prepares you for a good sleep, but it gives you the time to really take care of your skin. Dim the lights and put some soothing music on in the background to create the perfect ambiance to rest and relax.
Latest News – May 16, 2021
SPF is by far the most important skin treatment.
SPF is by far the most important skin treatment. Broad Spectrum SPF, has an SPF of 30 or higher. , which means the sunscreen protects against UVB and UVA rays and helps prevent skin cancer and sunburn. Sunlight consists of two types of harmful rays that reach the earth — UVA rays and UVB rays. Overexposure to either can lead to skin cancer. In addition to causing skin cancer, here’s what each of these rays do:UVA rays (or ageing rays) can prematurely age your skin, causing wrinkles and age spots, and can pass through window glass.UVB rays (or burning rays) are the primary cause of sunburn and are blocked by window glass. On the label, you’ll see whether the sunscreen:Is Broad Spectrum, which means the sunscreen protects against UVB and UVA rays and helps prevent skin cancer and sunburn.Has an SPF of 30 or higher. While SPF 15 is the FDA's minimum recommendation for protection against skin cancer and sunburn, the AAD recommends choosing a sunscreen with an SPF of at least 30.Has a Skin Cancer/Skin Aging Alert in the Drug Facts section of the label, which means the sunscreen will only prevent sunburn and will not reduce the risk of skin cancer and early skin aging.Is Water Resistant (effective for up to 40 minutes in water) or Very Water Resistant (effective for up to 80 minutes in water). This means the sunscreen provides protection while swimming or sweating up to the time listed on the label.Sunscreen manufacturers are banned from claiming that a sunscreen is "waterproof" or "sweat proof," as the FDA has determined that those terms are misleading.Even when using a water-resistant sunscreen, you should reapply after getting out of the water or sweating. https://www.nualawoulfe.ie/collections/skinceuticals/products/advanced-brightening-uv-defence-spf-50 https://www.nualawoulfe.ie/collections/skinceuticals/products/skinceuticals-mineral-radiance-uv-defense-spf-50-50ml https://www.nualawoulfe.ie/collections/skinceuticals/products/skinceuticals-sheer-mineral-uv-defense-spf-50-50ml https://www.nualawoulfe.ie/collections/skinceuticals/products/skinceuticals-mineral-matte-uv-defense-spf-30-30ml https://www.nualawoulfe.ie/products/skinceuticals-ultra-facial-defense-spf-50-very-high-protection-30ml?_pos=2&_sid=edcd17f3c&_ss=r
Latest News – May 16, 2021
Sun facts !
Sun beds should be banned!! Using a sun bed before the age of 30 increases the risk of melanoma by up to 75% .Sun exposure does help the body produce necessary vitamin D, but be aware that the cumulative impact of unprotected UV exposure over the years damages the integrity of your skin . Numerous studies have linked overexposure to UV light with skin cancer . Look to supplements and natural sources of the vitamin in your diet, such as in cheese and eggs, or a supplement of vitamin D3 will ensure you keep your levels high. Even a few minutes of sun exposure on your forearms walking the dog or walking the kids to school provides the average individual with enough UV exposure to make ample vitamin D.There is no such thing as a healthy tan.
Latest News – May 14, 2021
Vertigo , balance issues, dizziness can all be symptoms of imbalance in your vestibular system.
Today I chatted with Aine O Neill physiotherapist & owner of @sandycovephysiotherapy clinic Glasthule. We discussed Vestibular therapy & rehabilitation- this therapy has been demonstrated to be a highly treatment for central nervous disorders vertigo / dizziness / balance issues . A vestibular rehab program aims to help all the associated conditions which include motion sensitivity, oscillopsia ( blurred vision) nausea, imbalance, lightheadedness all resulting from a variety of inner ear disorders. Car sickness can be a symptom. All age groups can suffer symptoms. An assessment is required to confirm the condition. Age is not a barrier to results . Vertigo or dizziness have been described as one of the main clinical manifestations of Covid19 as it appears that dizziness has historically been associated with viral infections. You actively work to strengthen your vestibular system to stop the symptoms above . Link to Aine’s clinic . https://www.sandycovephysio.com/vertigo-dizziness Blue light blocking eyewear Ambr Eyewear Dunlaoighre stock really nice glasses . f.lux.com is a online application that you can download and set up on your computer to help screen blue light . https://www.instagram.com/tv/CO0hmPjH7IC/...
Latest News – May 14, 2021
Sun facts !
Sun beds should be banned!! Using a sunbed before the age of 30 increases the risk of melanoma by up to 75% . Sun facts ! Sun exposure does help the body produce necessary vitamin D, but be aware that the cumulative impact of unprotected UV exposure over the years damages the integrity of yourskin .
Latest News – May 11, 2021
Vitamin C: Everything you need to know about this fab skincare ingredient
SkinCeuticals vitamin C, E and ferulic acid super serum is worth every single penny when it comes to results. The high concentrate formula contains a whopping 15 % of pure vitamin C, with 1 % vitamin E plus the addition of the antioxidant ferulic acid. Unlike many high concentration vitamin C products, this is gentle enough for sensitive skins. Simply pat on clean dry skin every morning. Then apply an hyaluronic serum plus a broad spectrum SPF.
Latest News – April 05, 2021
The impact of sun damage on skin- ageing
Unprotected sun exposure is the number one cause of premature skin ageing. If you do not believe this - look at an area of skin that is rarely exposed to the sun and compare to an area of skin that is front and centre when exposed to UV damage. UVA / UVB. UV radiation is part of the light spectrum that reaches the earth from the sun. It has wavelengths shorter than visible light, which are classified as UVA and UVB rays. Both types of radiation damage the skin in different ways. UVB ( shortwave radiation) these are responsible for burnt, redskin, whereas UVA,(longwave radiation) can penetrate deeper in to the skin and cause DNA damage. Sun damage can have short and long term consequences, depending on the level of the damage. The immediate visible signs of sun damage is sunburn, redness, dryness, peeling. In more severe cases it may show with blisters, along with nausea and dizziness.
Latest News – April 05, 2021
Tretinoin and its benefits for skin.
Tretinoin also known as retinoic acid comes from Vitamin A is recognised as the gold standard of anti-ageing treatments as it can have profound beneficial effect on the stratum corneum layer and deeper layers of the skin. By regulating cellular functions, keratin becomes softer and the stratum corneum becomes smooth and compact. These effects can last for up to 4 months, even when the use of the product has ceased. Retinoids and Skin Ageing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699641/
Latest News – April 01, 2021
Update on our reopening.
Hello, I hope you are well. This week, thankfully we can see a glimmer of hope for the future re reopening! Following Tuesday’s announcement by Michael Martin, we are looking forward to a staggered reopening of the hair and beauty industry from the 5th May. As the actual reopening dates will only be announced on 26 April, we still cannot schedule any firm appointments yet and we would ask that you continue to use the link below to join our waiting list. If you have already added your name to the waiting list there is no need to do anything, your name is automatically included.
Latest News – April 01, 2021
Your questions answered from our Instagram live on Tuesday
Question - I have deep wrinkles on my forehead, what serum is best for me? @skinceuticals. Answer - A combination of skin care will help this skin condition combined with in clinic treatments. Botox is an option to reduce the wrinkles quickly. Retinol would be a good treatment. Retinol is a powerhouse anti-ageing ingredient. Incorporating retinol into your skin care routine in your early 20s is a great way to begin prevention. Its never too late to experience the benefits of retinol. It is the most researched antiaging ingredient, and recognised as the gold standard. But don’t forget the major key pillars of anti-ageing ingredients. In addition to retinol look for ferulic acid (we always include both as standard), vitamin c, hyaluronic acid, alpha and beta hydroxy acids (Glycolic wash by SkinCeuticals) Always use a sunscreen with SPF 30 or higher.
Latest News – March 23, 2021
Skincare tips for a defined jawline & firmer neck.
Skincare tips for a defined jawline & firmer neck. They say you can tell a person’s age by looking at their neck. When you make time to care for your skin with regular treatments and at-home rituals, a crepey neck and jawline is the last thing you want. There are several factors that cause your jawline and neck to drop or wrinkle. As you age, your skin loses collagen and elastin — two proteins that are responsible for how taught, firm and supple your skin is. Not only is the skin on your neck thinner, it’s also a highly mobile body part that continually bends and twists with the motion of our head. This makes it far more susceptible to wrinkles over time!Genetics have a part to play in how the skin on your neck and jaw develop as you age. This is why it’s important to take action early if you suspect you’re genetically prone to looser skin in this area. Daily activities are also a contributing factor, the most common being looking down at a smartphone or laptop screen (it’s called ‘tech neck’!). Sun damage is another factor, over many years of exposure the skin becomes damaged. This takes time to show visibly on the surface. It’s common for the neck and full jawline area to be neglected during a daily skincare ritual. Many of us are so focused on facial problem areas that we forget to bring product further down onto the neck area! After all — it’s not just your face that needs TLC. Your neck and jawline can also benefit from cleansing, toning, moisturising and protection. Combine with in clinic treatments like Radiofrequency for enhanced benefits. At-home treatments for a firm neck and defined jawline. Whether you’re looking for a dedicated product to bring into your existing at-home skincare ritual or want something to maintain the results of a treatment, you can find a solution in this neck cream recently launched by SkinCeuticals. SkinCeuticals Tripeptide-R Neck Repair . SkinCeuticals Tripeptide-R Neck Repair is an award-winning 0.2% retinol cream that has been specially formulated for the neck area. It uses Tripeptide Concentrate to fortify and firm the skin, while Glaucine Complex reduces collagen denaturing, so you keep more of your natural firmness for longer. How to use.This neck firming cream has a strong formulation, so should only be used once a week for the first week. You can increase this to twice daily once you’ve built up a retinol tolerance. Massage two pumps of product in upward movements towards the jawline for the best effects. Avoid mixing with other retinol or glycolic products in the same area. You can use retinol/ glycolic on your face and use SkinCeuticals Tripeptide-R Neck Repair on your neck and chest area. Shop now https://www.nualawoulfe.ie/collections/skinceuticals/products/skinceuticals-tripeptide-r-neck-repair
Latest News – March 23, 2021
Heliocare Sun Protection SPF Products
Combining nature and science, Heliocare’s SPF products protect your skin from the harmful and ageing effects of the sun, including not just the sun’s rays but environmental stressors and free radicals.To complement their range of sun creams and gels, Heliocare also offer a variety of tinted sun protection for those who don’t want to sacrifice their daily makeup routine. The special Heliocare 360° products have been enhanced to defend against Infrared-A Radiation and block High-Energy Visible Light (HEV). HEV rays are emitted from computer screens and smartphones, which makes the Heliocare 360° range perfect for everyday wear to prevent the skin from ageing and environmental damage.
Latest News – March 23, 2021
An at home Facial Customised to your needs
We appreciate that it is not possible to be able to do a clinic facial, at home. Be assured that if you are using the right products with the correct levels of active ingredients you can achieve really nice results. Important to note that what you do every day can have a big impact on your skin long-term again if you are using the right skincare. Spend time cleaning your skin.
Latest News – March 16, 2021
ANTI-AGEING BEAUTY ROUTINE WITH VITAMIN C FOR OILY SKIN
Oily skin isn't just for teens. Adults too can be prone to shiny skin, large pores and blemishes. And they do not pass through aging skin and its annoyances either (sagging skin, wrinkles, loss of radiance, etc.). This is why we have concocted a special anti-ageing beauty routine for oily skin including vitamin C and anti-blemish and anti-excess sebum active ingredients for skin on top!Vitamin C beauty routine for oily skin. CLEANSE YOUR SKIN WITH A SUITABLE CLEANSER Cleansing the skin is an essential step in a skin routine worthy of the name. And it is all the more important when the skin is oily, because it is necessary to eliminate the surplus of sebum in addition to the impurities, pollution and possibly makeup. Be careful, not to be overly zealous - we say cleaning not stripping (even if that is tempting). Respect your skin's microbiota with a gentle cleanser that reduces excess sebum and acts on the skin texture. For this, Blemish + Age Cleanser SkinCeuticals is the ideal product. It is a cleansing gel that removes impurities and gently exfoliates the skin with salicylic acid. Perfect for decongesting pores and reducing excess sebum without attacking the skin. Then apply special their anti-imperfection solution Blemish + Age Toner , which perfects the cleansing by eliminating stubborn impurities and improves skin texture. ADOPT AN ANTIOXIDANT SERUM TO PREVENT SIGNS OF AGEING. The serum vitamin C is a must for all those and all those who want to counter the effects of aging on their short and medium term skin while boosting its radiance. And because oily skin is not exempt from aging, it needs an antioxidant serum specially dedicated to its skin type. This is why SkinCeuticals recently created the Silymarin CF serum, which contains 15% L-ascorbic acid, 0.5% silymarin, 0.5% ferulic acid and 0.5% salicylic acid. In addition to preventing the formation of free radicals thanks to vitamin C, it acts against oxidation and excess sebum, refines the skin texture and reduces the appearance of wrinkles. A serum with magical powers that oily skin adopts without hesitation! MOISTURISE YOUR SKIN WITH A MATTIFYING CREAM. Opt for the Daily Moisture cream . This moisturiser has the advantage of having a broad action: it repairs and promotes healing of the epidermis while nourishing and moisturising the skin with just enough not to overload it. It also reduces the appearance of pores and leaves the skin supple and smooth without a shiny effect. PROTECT YOUR SKIN WITH A SUN FILTER. If the sun has “positive” effects on the appearance of oily skin, in depth, it does a lot of damage to the skin unfortunately.. So to enjoy the benefits of the sun without damage to your skin, apply daily photoprotection. Turn to Mineral Matte UV Defence SPF30 , a 100% mineral face sunscreen that offers broad spectrum UVA and UVB shielding. What we like about this sunscreen is that it's non-greasy and offers a matte finish even if it's hot and humid. Once or twice a week, perform a purifying clay mask with our Clarifying Clay Mask . This mask acts both on dilated pores, excess sebum and visible signs of skin ageing. The skin is clearer, the skin texture is smoother and the complexion more radiant. Shop SkinCeutical Products. https://www.nualawoulfe.ie/collections/skinceuticals
Latest News – March 10, 2021
My skin is dry - what can I do?
Your skin tissues are made up of water, proteins, and fats. When your skin losses water or fats, it becomes rough, itchy, and dry.
Latest News – March 10, 2021
Coping with Stress and anxiety.
The more you ‘know about your stressors’, the easier it is to do something about them. Symptoms of stress are very often experienced – as a mix of anxiety, depression, panicky feelings, poor sleep and poor wellbeing.
Latest News – March 10, 2021
Double Defence Kits are back in stock !! Free full size SPF with Antioxidant.
Double Defence Kits by SkinCeuticals back in stock. Arrived today. Order now as we only have limited stock. Free full sized SPF in each kits. Put the antioxidant in the fridge for one night prior to opening. Store away from direct sunlight and away from heat.
Latest News – March 10, 2021
Relaxation advice from Sabina at Serenity Day Spa
The vagus nerve (also known as the 10th cranial nerve or CN X) is a very long nerve that originates in the brain stem and extends down through the neck and into the chest and abdomen. It carries both motor and sensory information, and it supplies innervation to the heart, major blood vessels, airways, lungs, esophagus, stomach, and intestines.While there are actually two vagus nerves (the left and the right), doctors usually refer to them together as “the vagus nerve.”The vagus nerve helps control several muscles of the throat and of the voicebox. It plays a major role in regulating the heart rate and keeping the gastrointestinal tract in working order. The vagus nerves also carry sensory information from the internal organs back to the brain Cold water therapies stimulate the vagus nerve as does singing and gargling .
Latest News – March 10, 2021
Pregnancy & Skin-Care ingredients.
Pregnant women often wonder about which skincare products are ok to use and which ones are not —here is some help!Because some ingredients — both from prescription drugs and some skincare products — are absorbed into the body when applied to skin, it's important to know what's safe for use during pregnancy and what to avoid.
