Skin Science and Health – December 30, 2025
How Important Is Your Lymphatic System?
Your lymphatic system is like a second circulation network that helps balance fluids, clear cellular waste, absorb dietary fats, and move immune cells around your body. When it becomes sluggish, you may be more prone to puffiness, low energy, and slower recovery, so simple daily habits like movement, hydration, dry brushing, and gentle self‑massage can make a real difference to how clear and energised your body feels.