#consultation

Wellness and Lifestyle – February 17, 2026

Simplify Skincare During Stress

Skin flares amid constant product swaps and routine changes, trapping it in reactivity without settling time—even beneficial actives overwhelm when layered hastily. Stress heightens this via nervous system alerts, slowing recovery and amplifying sensitivity, fueling a cycle of more changes, doubt, and pressure. Break it by simplifying to a basic, consistent routine prioritising barrier protection and low irritation, plus wellbeing anchors like regular meals, hydration, movement, rest—no perfection required. During high stress, calm repeatability trumps intensity; collaborate with skin for respite and steadier results. Book a no-pressure consultation for tailored, manageable support.

Wellness and Lifestyle – May 25, 2023

Skin and Ageing.

  Many things cause our skin to age. Some things we some we can influence, others we can do nothing about . The skin has three important layers: the outer epidermis, the middle dermis and the inner subcutaneous fat layer. The epidermis is a thin layer that contains the pigment that colours your skin. The thicker dermis layer contains hair follicles, oil glands and blood vessels. The inner, fatty layer serves as a protective barrier to your organs. As you age, the epidermis gradually thins and pigment levels decrease. This results in thinner, paler skin. You may also notice sunspots from UV exposure, known as solar lentigo.