Wellness and Lifestyle – December 01, 2025
The Vagus Nerve, Stress and Your Skin: Why Calm on the Inside Shows on the Outside
Your skin is more than just a surface—it’s a reflection of your nervous system, especially the vagus nerve. Chronic stress can disrupt skin health, but practices like slow breathing, supportive connection, and bodywork can help restore balance and support clearer, more resilient skin from the inside out
Wellness and Lifestyle – October 29, 2025
The Nervous System in a Busy World
In today’s fast-paced world, our nervous system is often pushed into overdrive by constant stress and busy routines. This blog explores the vital role of rest, sleep, and healthy lifestyle habits in supporting nervous system recovery. Learn how balanced nutrition, mindful movement, and everyday routines can help you restore calm, boost resilience, and protect your wellbeing. Practical tips and actionable advice empower you to create an environment where your mind and body can thrive—even amid life’s demands
Wellness and Lifestyle – January 20, 2021
How to cope with that nameless dread, anxiety and stress.
Experts in the field of breathwork say that as many 80% of us have dysfunctional breathing patterns. We come in to the world knowing how to breath, but as we age we appear to learn to breath shallow and short. People who are anxious tend to breathe in their upper lungs (upper chest) with shallow, rapid breaths, instead of breathing into their lower lungs (lower chest). This is one contribution to hyperventilation: shallow, upper lung breathing.
