Wellness and Lifestyle – December 01, 2025
The Vagus Nerve, Stress and Your Skin: Why Calm on the Inside Shows on the Outside
Your skin is more than just a surface—it’s a reflection of your nervous system, especially the vagus nerve. Chronic stress can disrupt skin health, but practices like slow breathing, supportive connection, and bodywork can help restore balance and support clearer, more resilient skin from the inside out