Wellness and Lifestyle – May 16, 2021
Sun facts!
Sun beds should be banned!! Using a sun bed before the age of 30 increases the risk of melanoma by up to 75% .Sun exposure does help the body produce necessary vitamin D, but be aware that the cumulative impact of unprotected UV exposure over the years damages the integrity of your skin . Numerous studies have linked overexposure to UV light with skin cancer . Look to supplements and natural sources of the vitamin in your diet, such as in cheese and eggs, or a supplement of vitamin D3 will ensure you keep your levels high. Even a few minutes of sun exposure on your forearms walking the dog or walking the kids to school provides the average individual with enough UV exposure to make ample vitamin D.There is no such thing as a healthy tan.