#wellness

Wellness and Lifestyle – December 30, 2025

The Importance of Sleep for Health and Skin Health: Your Most Underrated Performance Lever

Sleep acts as your body’s overnight repair system, promoting collagen synthesis, strengthening the skin barrier, lowering inflammatory markers, and stabilising hormones so skin looks brighter, feels calmer, and responds better to treatments. Poor or fragmented sleep elevates cortisol, disrupts the gut microbiome, weakens immune balance, and slows recovery, often showing up as reactivity, breakouts, prolonged redness post-treatment, and a cycle of dullness despite consistent skincare.

Wellness and Lifestyle – December 30, 2025

Gut Health, Skin Health & Whole-Body Wellness: Why the Inside-Out Approach Works

Skin is a visible mirror of internal health, especially gut function, inflammation, and nutrient status, which together shape how conditions like acne, rosacea, eczema, and dullness show up day to day. By working on the gut–skin axis through calmer digestion, better sleep, stress regulation, blood‑sugar balance, and targeted nutrition alongside professional treatments, results become clearer, calmer, and more consistent than with topical skincare alone.

Wellness and Lifestyle – December 01, 2025

How to Have a Healthy Christmas: Practical Tips for a Balanced Festive Season

Start now to plan a healthy Christmas—not through deprivation, but by making mindful choices. Learn how to balance festive indulgences with movement, sleep, and plenty of vegetables. This guide helps you enjoy the season while arriving in January feeling your best.

Wellness and Lifestyle – October 29, 2025

The Nervous System in a Busy World

In today’s fast-paced world, our nervous system is often pushed into overdrive by constant stress and busy routines. This blog explores the vital role of rest, sleep, and healthy lifestyle habits in supporting nervous system recovery. Learn how balanced nutrition, mindful movement, and everyday routines can help you restore calm, boost resilience, and protect your wellbeing. Practical tips and actionable advice empower you to create an environment where your mind and body can thrive—even amid life’s demands

Wellness and Lifestyle – May 25, 2023

Skin and Ageing.

  Many things cause our skin to age. Some things we some we can influence, others we can do nothing about . The skin has three important layers: the outer epidermis, the middle dermis and the inner subcutaneous fat layer. The epidermis is a thin layer that contains the pigment that colours your skin. The thicker dermis layer contains hair follicles, oil glands and blood vessels. The inner, fatty layer serves as a protective barrier to your organs. As you age, the epidermis gradually thins and pigment levels decrease. This results in thinner, paler skin. You may also notice sunspots from UV exposure, known as solar lentigo. 

Wellness and Lifestyle – January 27, 2021

Zinc is an essential trace element that’s found and used by every cell throughout your body.

Zinc is an essential trace element that’s found and used by every cell throughout your body. Anytime a nutrient is considered essential,  it means your body needs it to stay healthy but that you can’t produce it and therefore you must get it from your food. This critical metal is only needed in tiny amounts .Your  body relies on zinc for growth, maintenance, and numerous biological functions—including hormone creation and balance.