Latest News – October 17, 2021
Get your health to a higher point .
We all owe it to ourselves to be healthy, so you are resilient and strong. Your first line of defence is a healthy fresh wholesome diet. Be aware of where you source your food. There are some great sources of fresh eggs, vegetables and fruit delivered to your door direct from the farm. Try to source fresh - Fish should look as if it might jump up and swim away. The skin should be bright and shiny with close-fitting scales. Dry, dull flesh and loose scales are signs of age. The eyes should be clear and bulging; if the fish has sunken or cloudy eyes, look for a fresher specimen.