Latest News – November 04, 2025
The Microbiome: When Balance Breaks, Inflammation Begins
The microbiome — trillions of microbes living in and on us — is key to immune balance and skin health. Dysbiosis triggers chronic inflammation, skin conditions, and gut issues, creating a harmful feedback loop. Restoring microbial harmony through diet, lifestyle, topical care, and probiotics supports resilient, luminous skin from the inside out.
Latest News – November 04, 2025
Cell Communication in the Body
Cell communication is the intricate network of chemical, electrical, and physical signals coordinating every function in the body from healing to hormone balance. Disruptions in this dialogue cause inflammation, hormonal resistance, and ageing. Targeted nutrition, lifestyle, and clinical treatments can restore cellular harmony and skin vitality
Latest News – November 04, 2025
Functional Health & Functional Medicine – The Science of Root-Cause Wellness
Functional medicine views the body as an interconnected system, focusing on identifying and addressing root causes of imbalance rather than just symptoms. Through personalized testing, nutrition, and lifestyle interventions, it promotes resilience, prevention, and long-term wellness.
Latest News – October 17, 2021
Get your health to a higher point
We all owe it to ourselves to be healthy, so you are resilient and strong. Your first line of defence is a healthy fresh wholesome diet. Be aware of where you source your food. There are some great sources of fresh eggs, vegetables and fruit delivered to your door direct from the farm. Try to source fresh - Fish should look as if it might jump up and swim away. The skin should be bright and shiny with close-fitting scales. Dry, dull flesh and loose scales are signs of age. The eyes should be clear and bulging; if the fish has sunken or cloudy eyes, look for a fresher specimen.
Latest News – January 04, 2021
Listen to Dr Andrew Huberman, Neuroscientist on dealing with Stress.
“The eyes are fundamentally the most powerful driver of what we think, what we feel, and ultimately what we can do, because they set the basic level of alertness or sleepiness.” Dr Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Listen to his podcasts to hear his advice on managing stress. Tips on how to improve sleep etc.
