Skin Care Tips and Guides – January 27, 2026
Skin is a metabolic and immune organ.
Hormonal imbalances in androgens, oestrogen, progesterone, insulin, cortisol, and thyroid drive jawline acne, dryness, slow healing, pigmentation, and resistance to topicals via systemic signalling. Whole foods stabilize blood sugar, support liver detox, feed the gut, and reduce inflammation for resilient skin; ultra-processed foods spike insulin, disrupt hormones, and trigger acne/rosacea.