Skin Science and Health – December 30, 2025
Understanding the Lymphatic System: Why Movement (and Hydration) Matter
Your lymphatic system is your body’s hidden drainage and immune network, moving excess fluid, waste, and immune cells between your tissues and bloodstream to keep everything in balance. Because it has no central pump, it depends on daily movement, steady hydration, good digestion, and quality sleep to prevent stagnation that can show up as puffiness, heaviness, and fatigue.