For years creatine was associated with bodybuilders and athletes. Today, the science tells a very different story. Researchers are now investigating creatine as one of the most promising nutrients for healthy ageing in both men and women.
What is creatine?
Creatine is a naturally occurring compound stored mainly in muscle and the brain. It helps recycle ATP, the body's main energy molecule. Think of ATP as your body's rechargeable battery. The more efficiently you regenerate ATP, the better your cells perform.
Emerging research suggests creatine may help support:
• Muscle strength and healthy ageing
• Exercise recovery
• Brain energy metabolism
• Memory and cognitive performance
• Healthy bones (particularly alongside resistance exercise)
• Women during peri-menopause and menopause
• Healthy ageing by helping maintain lean muscle mass
For women over 40, maintaining muscle becomes increasingly important for metabolism, balance, bone health and long-term independence. Creatine isn't simply about building muscle, it's about supporting healthy function throughout life. As always, supplementation should be individualised and discussed with your healthcare professional where appropriate.
