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Wellness and Lifestyle – September 16, 2024

A healthier You .

  September is a great month to give yourself some attention and time . If you have any underlying health concerns, gut issues, tiredness , sleep concerns etc etc - booking a detailed consultation with EdelleO’Doherty -Nutritional therapist & Functional Medicine Practitioner will set you up with a clear roadmap of how to address your symptoms.  Call reception on 012300244/012300255 to book a consultation with Edelle .  Functional Medicine – for complex pre-existing conditionsthat have not been helped via orthodox medical treatment alone. For those whose symptoms are complex and often unexplained. Those symptoms that need thorough investigation and testing and specialised dietary and lifestyle interventions

Wellness and Lifestyle – March 10, 2021

Relaxation advice from Sabina at Serenity Day Spa

  The vagus nerve (also known as the 10th cranial nerve or CN X) is a very long nerve that originates in the brain stem and extends down through the neck and into the chest and abdomen. It carries both motor and sensory information, and it supplies innervation to the heart, major blood vessels, airways, lungs, esophagus, stomach, and intestines.While there are actually two vagus nerves (the left and the right), doctors usually refer to them together as “the vagus nerve.”The vagus nerve helps control several muscles of the throat and of the voicebox. It plays a major role in regulating the heart rate and keeping the gastrointestinal tract in working order. The vagus nerves also carry sensory information from the internal organs back to the brain Cold water therapies stimulate the vagus nerve as does singing and gargling .