Here we are in another lockdown. I think this time, it might be affecting most of us. Fear and anxiety is going on with most of us. Through out this lockdown I practice some meditation technique to ease myself and to be relaxed which I find is really helpful and would like to share it. It is really simple and easy breathing technique.
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- Play your favourite peaceful music
- Inhale slowly to a count of 4
- Hold for a count of 4
- Exhale slowly to a count of 4 or more
- Repeat until you feel your heart rates slow down.
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You can try this breathing technique before bed as well, it really help me to go sleep quickly. Deep breathing activates a part of our nervous system called vagus nerve, which in turn stimulates a relaxation response throughout our bodies. The simple act of controlled breathing is like flipping a switch that shifts our nervous system from sympathetic, or fight-flight-freeze, state to the parasympathetic, or rest, allowing our mind and body to connect.
Hopefully, this will help you feel relax and wonderful. Looking forward to seeing you all soon.
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Keep safe.
Sabina.Â
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