Skin Science and Health – December 30, 2025

The importance of Cellular repair at night

Skin's circadian repair peaks at night, boosting fibroblast activity, lipid production, DNA repair, and collagen/elastin synthesis while barrier permeability aids active penetration. SkinCeuticals Resveratrol B E (1% resveratrol, 0.5% baicalin, 1% vitamin E) fortifies overnight antioxidant defences, neutralises free radicals, enhances radiance/firmness, and creates a resilient base for retinol—apply before retinol on dry skin, or alternate nights when building tolerance.

Skin Science and Health – December 30, 2025

Understanding the Lymphatic System: Why Movement (and Hydration) Matter

Your lymphatic system is your body’s hidden drainage and immune network, moving excess fluid, waste, and immune cells between your tissues and bloodstream to keep everything in balance. Because it has no central pump, it depends on daily movement, steady hydration, good digestion, and quality sleep to prevent stagnation that can show up as puffiness, heaviness, and fatigue.

Skin Science and Health – December 30, 2025

How Important Is Your Lymphatic System?

Your lymphatic system is like a second circulation network that helps balance fluids, clear cellular waste, absorb dietary fats, and move immune cells around your body. When it becomes sluggish, you may be more prone to puffiness, low energy, and slower recovery, so simple daily habits like movement, hydration, dry brushing, and gentle self‑massage can make a real difference to how clear and energised your body feels.

Skin Science and Health – December 01, 2025

Collagen Banking

Think of collagen banking as building and protecting a healthy ‘scaffold’ in your skin over years, not just chasing a quick glow. The goal is to slow collagen loss, improve new collagen quality, and keep the dermis strong. Lifestyle, sun protection, skincare, and technologies like IPL, RF, microneedling, and nano RF all play a role in maintaining your skin’s structure and resilience as you age.