Research studies have demonstrated its ability to reduce the cortisol levels, inflammation, and generally mitigate the effects of stress.
What is Ashwagandha?
Ashwagandha, is a popular supplement –a herb commonly used in traditional Ayurvedic medicine. It is native to India, the Middle East, and some parts of Africa. Ashwagandha is also known as "Indian ginseng" due to its rejuvenating properties and ability to enhance physical and mental health.
Ashwagandha is an adaptogen, which means it helps the body cope with stress by balancing hormones and reducing inflammation. It is believed to have many health benefits, including reducing anxiety and depression, improving brain function, increasing energy and stamina, boosting immunity, and reducing inflammation and pain. Ashwagandha is available in various forms, including capsules, powders, and teas. It is always recommended to consult a healthcare professional before taking any herbal supplements.
What are the health benefits of Ashwagandha?
Ashwagandha is believed to have several potential health benefits for aging and overall health. Here are some of the benefits that have been suggested by research:
Reducing stress and anxiety: Studies have shown that ashwagandha may reduce levels of cortisol, a hormone associated with stress, which in turn may help lower anxiety levels.
Improving brain function: Ashwagandha has been found to improve memory, focus, and cognitive function in both healthy individuals and those with cognitive impairment.
Boosting immunity: Ashwagandha may help boost immunity by increasing the activity of natural killer cells, which are white blood cells that help fight infections.
Reducing inflammation: Due to its anti-inflammatory properties, ashwagandha may help reduce inflammation in the body and protect against chronic diseases.
Increasing muscle mass and strength: Research has shown that ashwagandha may increase muscle mass and strength in those who engage in resistance training.
Promoting healthy ageing: Ashwagandha may help support healthy ageing by reducing oxidative stress, improving brain function, and supporting cardiovascular health.
How do I know if Ashwagandha is right for me?
Determining whether ashwagandha is right for you depends on a variety of factors, including your current health status, any medications you are taking, and your individual health goals.
If you are considering taking ashwagandha, here are some factors to consider determine if it is right for you:
Health conditions: If you have any underlying health conditions or are taking medication, it is important to speak with a healthcare professional before taking ashwagandha.
Pregnancy or breastfeeding: If you are pregnant or breastfeeding, it is important to speak with a healthcare professional before taking ashwagandha.
For additional information, here are links to a few clinical studies on ashwagandha:
Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
