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February 02, 2020 1 min read

Technology can damage your skin.
Blue light, also known as HEV (High Energy Visible Light) is naturally emitted from the sun, it is also produced from our digital devices, phones, computers, etc. Like UVA and UVB light, blue light can contribute to premature skin ageing, and, studies show that adults are spending a significant amount of time using digital devices.

Blue light is not only affecting our skin, but it’s also having a negative impact on our sleep. By disrupting our natural circadian rhythm; Blue light in the form of daylight wakes us in the morning but being exposed to a significant amount of blue light before bed can make it harder to get to sleep as the blue light at night keeps you more alert.

To protect your skin from blue light, topical antioxidants are important to protect against excess free radicales such as UV light, blue light and other environmental factors such as pollution, etc. We recommend that you include SkinCeuticals CE Ferulic or Phloretin antioxidants in your daily skin routine under a broad spectrum. Wear a good quality broad-spectrum SPF to protect your skin . 
Eat a diet rich in coloured vegetables to boost your antioxidants from the inside.




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