#Selfcare

Latest News – October 29, 2025

The Nervous System in a Busy World

In today’s fast-paced world, our nervous system is often pushed into overdrive by constant stress and busy routines. This blog explores the vital role of rest, sleep, and healthy lifestyle habits in supporting nervous system recovery. Learn how balanced nutrition, mindful movement, and everyday routines can help you restore calm, boost resilience, and protect your wellbeing. Practical tips and actionable advice empower you to create an environment where your mind and body can thrive—even amid life’s demands

Latest News – June 20, 2025

Inflammageing- what is it and what can I do to prevent it?

Fatigue, stiffness, pain and brain fog can all be attributed to inflammation in the body , now believed to drive many of the diseases we associate with ageing from dementia to heart disease.  Symptoms to look for :, Tummy  pain Chest pain Depression, anxiety or mood disorders Fatigue and/or insomnia Fever Frequent infections Gastrointestinal (GI) issues like diarrhea, constipation and pain. 

Latest News – January 20, 2021

How to cope with that nameless dread, anxiety and stress.

Experts in the field of breathwork say that as many 80% of us have dysfunctional breathing patterns. We come in to the world knowing how to breath, but as we age we appear to learn to breath shallow and short. People who are anxious tend to breathe in their upper lungs (upper chest) with shallow, rapid breaths, instead of breathing into their lower lungs (lower chest). This is one contribution to hyperventilation: shallow, upper lung breathing.

Latest News – January 11, 2021

Acne-Rosacea

Acne Rosacea -Rosacea is a complex skin condition , with inflammatory triggers, in which environmental factors can interfere negatively or positively in its evolution.   Our skin barrier can be disrupted due to many possible reasons. When it’s damaged the tight junctions between the skin cells are lost. This allows external irritants to get in our skin a lot easier and lead to more water leaving our skin, leading to a dry tight feeling. Damaged skin barrier is characterised by an easily irritated, dehydrated and flaky skin, red skin. Improving the skin barrier function can significantly reduce symptoms, plus reduce inflammation. Up to 30% of rosacea sufferers have a family history of the condition leading researchers to believe it involves as yet unidentified genes, and for some, this is an inherited condition.

Latest News – January 02, 2021

What can be done to slow the ageing process?

We start losing collagen from the age of 20, starting the creation of lines and wrinkles. Healthy skin reflects overall health, and poor nutrition can contribute to factors that accelerate skin ageing.Environmental factors such as ultraviolet radiation, pollution, nutrition and stress, play a key role in the way we age. Research also suggests that a diet rich in sugar contributes to the loss of collagen in the tissues as the result of a process known as glycation, which can destroy collagen. Smoking kills vitamin C and in turn damages collagen. 

Latest News – December 01, 2020

Custom Dose by SkinCeuticals at Nu Aesthetics SkinClinic

CUSTOM D.O.S.E features active ingredients chosen for their proven ability to target the appearance of skin ageing issues, like wrinkles, fine lines, and discolouration. Each personalised corrective serum is the outcome of extensive research on more than 250 combinations of skin traits and concerns. Custom dose allows us to use a cocktail of fresh active ingredients to custom design a serum specific to your skincare

Latest News – November 29, 2020

How to give yourself a Facial at home.

Facial massage has been around for centuries, used to help calm the mind and body while leaving the skin noticeably calmer, plumper and radiant. Its effectiveness is largely due to the way it targets the lymph nodes under the ears and on the neck, which can become blocked and slow the body’s natural lymphatic drainage system. The result? Grey, puffy and dull-looking skin.