#wellness

Latest News – May 25, 2023

Skin and Ageing.

  Many things cause our skin to age. Some things we some we can influence, others we can do nothing about . The skin has three important layers: the outer epidermis, the middle dermis and the inner subcutaneous fat layer. The epidermis is a thin layer that contains the pigment that colours your skin. The thicker dermis layer contains hair follicles, oil glands and blood vessels. The inner, fatty layer serves as a protective barrier to your organs. As you age, the epidermis gradually thins and pigment levels decrease. This results in thinner, paler skin. You may also notice sunspots from UV exposure, known as solar lentigo. 

Latest News – March 10, 2021

Time for You. Advice from Jade, Senior Therapist at Serenity Day Spa.

For many, anxiety is high and you may have slipped out of your old, healthy routines and self care habits.Being truly healthy and happy is not just about eating all the right things and spending half your life exercising.Emotional, mental and social health is a vital part of true wellness too.  

Latest News – February 28, 2021

Skincare Advice

Atmospheric aggressors surround us on a daily basis, posing a constant threat to healthy-looking skin, because they induce free radical formation that may damage cells.Superficially, this damage visibly manifests as premature lines, wrinkles, sagging, and unwanted discolouration.  

Latest News – January 27, 2021

Zinc is an essential trace element that’s found and used by every cell throughout your body.

Zinc is an essential trace element that’s found and used by every cell throughout your body. Anytime a nutrient is considered essential,  it means your body needs it to stay healthy but that you can’t produce it and therefore you must get it from your food. This critical metal is only needed in tiny amounts .Your  body relies on zinc for growth, maintenance, and numerous biological functions—including hormone creation and balance.