Wellness and Lifestyle – June 01, 2020
Self care to boost your health.
Prevention is key as Covid20 is on its way. The majority of people who have had an adverse reaction to the Covid19 virus already had underlying health issues . We all need to practice self care. This episode of the virus has thought a lot of people how to cook as restaurants were closed. Hopefully going forward people will see the necessity to control the ingredients and source of the food that they eat.
Wellness and Lifestyle – May 27, 2020
Research on the benefits of regular practice of Transcendental Meditation.
Dr. Robert Schneider’s 1995 study published in the American Heart Association’s journal Hypertension has shown that high blood pressure — which afflicts over 40 million Americans — can be treated as effectively using the Transcendental Meditation (TM) program as with traditional medications.
Wellness and Lifestyle – March 17, 2020
Skinade - Better skin from within
Skinade is a multi-award winning, anti-ageing collagen drink, made from marine collagen peptides sourced from the skin of fresh-water fish, and crafted to boost your body’s natural production of collagen and hyaluronic acid. It’s liquid form (vs tablet) allows for better absorption of essential micronutrients scientifically designed to re-build your skin’s collagen matrix. It reduces oxidative stress in your skin, increased hydration and natural hyaluronic acid products. Skin’s tone, texture, hydration, suppleness, and overall appearance is improved within thirty days
Wellness and Lifestyle – July 08, 2019
A new study has shown that people who regularly eat oranges are less likely to develop macular degeneration than people who do not eat oranges.
A new study has shown that people who regularly eat oranges are less likely to develop macular degeneration than people who do not eat oranges. Researchers at the Westmead Institute for Medical Research interviewed more than 2,000 Australian adults aged over 50 and followed them over a 15-year period.The research showed that people who ate at least one serving of oranges every day had more than a 60% reduced risk of developing late macular degeneration 15 years later. Lead Researcher Associate Professor Bamini Gopinath from the University of Sydney said the data showed that flavonoids in oranges appear to help prevent against the eye disease. "Essentially we found that people who eat at least one serve of orange every day have a reduced risk of developing macular degeneration compared with people who never eat oranges," she said. "Even eating an orange once a week seems to offer significant benefits. "The data shows that flavonoids found in oranges appear to help protect against the disease." Associate Professor Gopinath said that until now most research has focused on the effects of common nutrients such as vitamins C, E and A on the eyes. "Our research is different because we focused on the relationship between flavonoids and macular degeneration. "Flavonoids are powerful antioxidants found in almost all fruits and vegetables, and they have important anti-inflammatory benefits for the immune system. "We examined common foods that contain flavonoids such as tea, apples, red wine and oranges. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808339/
Wellness and Lifestyle – July 08, 2019
Study looks at the impact of eating flax seeds on breast cancer & colorectal cancer
Flax (Linum usitatissimum), also known as linseed, belongs to the Linaceae family which originates from Europe, Asia, and the Mediterranean region. Flaxseed can be divided in two species: brown and golden. Golden flax develops in very cold climates, while brown flax develops in warmer and more humid climates.
