Free Delivery Over €100

Fast 1-3 days, Ireland only

Book At Serenity Day Spa

Call to book

Book At Nu Aesthetics

Click here to book

Dublin's Top Aesthetic Skin Clinic & Day Spa

chevron_left chevron_right

A new study has shown that people who regularly eat oranges are less likely to develop macular degeneration than people who do not eat oranges.

A new study has shown that people who regularly eat oranges are less likely to develop macular degeneration than people who do not eat oranges.

A new study has shown that people who regularly eat oranges are less likely to develop macular degeneration than people who do not eat oranges.

Researchers at the Westmead Institute for Medical Research interviewed more than 2,000 Australian adults aged over 50 and followed them over a 15-year period.The research showed that people who ate at least one serving of oranges every day had more than a 60% reduced risk of developing late macular degeneration 15 years later.

Lead Researcher Associate Professor Bamini Gopinath from the University of Sydney said the data showed that flavonoids in oranges appear to help prevent against the eye disease.

"Essentially we found that people who eat at least one serve of orange every day have a reduced risk of developing macular degeneration compared with people who never eat oranges," she said.

"Even eating an orange once a week seems to offer significant benefits.

"The data shows that flavonoids found in oranges appear to help protect against the disease."

Associate Professor Gopinath said that until now most research has focused on the effects of common nutrients such as vitamins C, E and A on the eyes.

"Our research is different because we focused on the relationship between flavonoids and macular degeneration.

"Flavonoids are powerful antioxidants found in almost all fruits and vegetables, and they have important anti-inflammatory benefits for the immune system.

"We examined common foods that contain flavonoids such as tea, apples, red wine and oranges.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808339/

July 08, 2019

Leave a comment

Please note, comments need to be approved before they are published.