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Dry bushing is a body treatment that can be done in a professional setting and sold for at-home use. A firm dry brush should be used preferably in the morning, before showering or bathing. While dry brushing, use sweeping motions, always moving the brush towards the heart. The stroke should be light and intentional to not cause any irritation or damage to the skin. Do this daily to see positive effects in circulation and weight loss. If it's not causing skin irritation, it's safe to do daily if desired.
The best way to dry brush is to glide the body brush over dry skin using gentle pressure and long, sweeping motions, moving toward the heart (feet up to thighs, hands up to underarms, etc.
Dry brushing has various skin care and wellness benefits that include exfoliating dead skin cells, reducing cellulite and releasing toxins in the body. This action works to brush off dry skin, while also stimulating the lymphatic system, increasing circulation, and firming skin. As for wellness, dry brushing can aid in stress relief and improve digestion and kidney function. Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage.
PRO TIP – Check brush before you purchase – it does not want to be too soft or too hard to begin – not too scratchy on your skin – as you become more accustomed to the use of the brush – you might choose to use a harder surface on the brush.
Tips
1. Start at the feet and move the brush up the body.
2. Make sure skin is dry before brushing.
3. Wash your brush weekly with soap and water to ensure it is clean as with use it will collect dead skin cells.
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