Perimenopause Group Programme €495
1) Initial 1:1 Consult x 1 hour in person or via zoom
2) Perimenopause Pack - Workbook, Tracking sheets, all supplements for the 4 weeks
3) Facilitated group meetings Wks 1 and 4 to connect, support, and feedback challenges and successes.
4) 2 x 20min zoom calls - Nutrition & Lifestyle Support, Symptom management (optional additional zoom follow up at end of programme)
5) Weekly learning videos about Perimenopause and the Programme and your journey. To help you connect with and understand your body on this journey, and how to use nutrition, lifestyle and natural methods to best support yourself.
6) Shopping lists and recipes, nutrition and lifestyle advice for perimenopausal and menopausal women
7) Closed group to safely communicate and ask questions of me and other participants in the programme.
