Adapting the terrain to support a natural hormonal progression perimenopause, menopause, and post menopause
Menopause is a natural part of every woman's life. it's not a disease; it's a journey that requires support, and this journey starts long before any symptoms appear. The optimal time to consider adding extra support is the decade leading up to Perimenopause. It's never too late though, so don't be alarmed if like many women, you're already way past this point and experience a myriad of unwanted symptoms. This programme has the potential to bring significant benefits at any stage.
The Programme isn't designed simply to trouble-shoot individual symptoms, instead it takes a full 360° view of your health, considering the body as a dynamic set of interconnected systems that all have the potential to influence each other.
The menopausal journey is not only concerned with sex hormones (oestrogen, progesterone, testoterone), but involves gut health, adrenals, thyroid, blood sugar balance, oestrogen metabolism, and biotransformation processes, too. The good news is that by taking this wider panoramic view, and adapting the overall terrain, the body is well placed to move seamlessly through this hormonal journey.
- To provide a foundational framework for 360° support for women at any stage of this journey
- To provide additional targeted support for commonly experienced symptoms, such as hot flashes.