Meet Some of the Team - Who are they, what do they do, and what are clients saying?

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Post-Summer Skin Reset Advice

Following a season of sun, travel, and environmental stress, now is the ideal time to reset and support your skin. Intense Pulsed Light (IPL) treatments help fade pigmentation, sun spots, and uneven tone caused by UV exposure.

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Adelina’s Recovery Principles

Most people overlook their feet, but they’re the foundation of your entire body. Weak or tight foot muscles can lead to pain that travels up to your knees, hips, and even your back. Daily exercises such as rolling a tennis ball under your arch, toe curls, or heel raises can significantly improve stability and posture.

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Tasty Summer Dishes That Hit the Spot

Lots of delicious healthy recipes are featured within this blog. These will help gut health and skin feeling radiant and refreshed. 

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Sleep Isn’t Optional—It’s Essential

We push through late nights, sacrifice sleep for productivity, and act like rest is a luxury. It’s not. Poor sleep isn’t just about feeling tired—it affects the body at a deeper level. Dry eyes? Digestive issues? Ayurveda connects these symptoms to a simple truth: when the body’s natural rhythms are disrupted, imbalance follows. Staying up past 10 PM, living off screen time, ignoring fatigue—these habits weaken Agni (your digestive fire), strain the nervous system, and dry out vital tissues (dhatus).

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SkinCeuticals A.G.E Interrupter Ultra Serum Launch

SkinCeuticals A.G.E. Interrupter Ultra Serum is a triple patented firming serum proven to visibly lift 3 key facial areas , jawline , cheeks and forehead. 

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Inflammageing- what is it and what can I do to prevent it?

Fatigue, stiffness, pain and brain fog can all be attributed to inflammation in the body , now believed to drive many of the diseases we associate with ageing from dementia to heart disease.  Symptoms to look for :, Tummy  pain Chest pain Depression, anxiety or mood disorders Fatigue and/or insomnia Fever Frequent infections Gastrointestinal (GI) issues like diarrhea, constipation and pain. 

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Understanding the Skin Microbiome.

Understanding the Skin Microbiome The skin microbiome refers to the diverse community of microorganisms that reside on the skin's surface and in its deeper layers. These microorganisms include bacteria, fungi, viruses, and mites, collectively forming a complex ecosystem known as the skin microbiota. Although the idea of bacteria living on our skin may be concerning, a lot of these microorganisms are actually helpful and are important for keeping our skin healthy. The skin microbiome serves several crucial functions: Barrier Protection: Beneficial bacteria on the skin help to defend against harmful pathogens, secreting antimicrobial substances and outcompeting them for resources to create balance. Immune Regulation: The microbiome interacts with the immune system, helping to modulate its responses and prevent inflammatory conditions.  Skin Hydration: Certain bacteria produce substances that help to retain moisture in the skin, contributing to hydration and suppleness.  Wound Healing: Some microorganisms support the wound healing process by promoting tissue repair and reducing inflammation.    Factors Affecting the Skin Microbiome Several factors can influence the composition and diversity of the skin microbiome: Hygiene Practices: Excessive cleansing and the use of harsh antibacterial soaps can disrupt the skin's natural balance of microbes.  Diet: Nutrient-rich diets can support a healthy microbiome, while diets high in sugar and processed foods may negatively impact microbial diversity.  Environmental Exposures: UV radiation, pollution, and other environmental factors can alter the skin microbiome.  When trying to achieve healthy and glowing skin, we usually concentrate on things like skincare routines, moisturisers, and cleansers.  The skin microbiome plays a critical role in maintaining skin health and vitality, and nurturing this complex ecosystem is essential for achieving radiant skin. While skincare products certainly play a role in supporting the microbiome, supplements can offer additional support by addressing internal factors that influence microbial balance. By incorporating probiotics, prebiotics, antioxidants, and omega-3 fatty acids into your daily regime, you can help promote a diverse and resilient skin microbiome, resulting in healthier calmer skin . I have seen Clients benefit from both topical skin that incorporate probiotics ingredients some of these include @Dermaceutic @Sasta - an Irish made topical supplement Sásta Microbiome Booster Serum is formulated to act with your skin microbiota by using a combination of microbiome – friendly ingredients. @DMK skincare @Eminence Organic skincare . @Aveeno etc etc  Food sources should be your first choice over probiotic supplements. Taking a lot of supplements is not the answer as balance is key. A lot does not mean better. Some people do not do well with probiotics. Seek professional advice if you require help or on other medication.  Study looks at food based probiotics vs supplements.   https://pubmed.ncbi.nlm.nih.gov/25117939/ Recent studies are investigating the potential of personalised skincare regimes tailored to an individual's unique skin microbiome profile, paving the way for more targeted and targeted effective approaches to achieving radiant and healthy skin. The issues associated with this is that everyone has a different kind of microbiome. Did you know that you also have different kinds of microbes on different parts of the body. But there is no doubt about their importance in terms of health and wellbeing.  The Role of Supplements Maintaining a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins is crucial for supporting overall skin health. Additionally, adopting healthy lifestyle habits such as staying hydrated, getting enough sleep, and managing stress can also have a positive impact on the skin. A holistic approach is the best approach to improve gut and skin health include maintaining a balanced diet, taking probiotics, staying hydrated, managing stress, and exercising regularly.  Try to eat a healthy, balanced diet. Keep a  diary of what you eat and any symptoms you get – try to avoid things that trigger your IBS. Try to drink at least 8 to 10 drinks of fluid (around 1.5 litres) a day, such as water or non-caffeinated drinks such as herbal tea. Find ways to relax. Try to get plenty of exercise.This is great to help with stress. Sleep is essential.  Did you know that we have approximately 39 trillion bacteria living in our body- they help protect us and keep us healthy. The majority of this bacteria lives in the gut , they help break down fibre ( fibre feeds bacteria) and produce vitamins like B12 and K2.  Research suggests that approximately 70 % of our immune system lives in our gut. This is why maintaining a healthy gut is crucial for health. The delicate gut flora is easily disrupted.  Gut Microbiota Dysbiosis: Triggers, Consequences, Diagnostic and Therapeutic Options - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC8954387/ I hear good things about Symprove - you take this ten minutes before a meal. Clients tell me that it has really helped with IBS symptoms. Read more https://crohnscolitis.ie/about/news/symprove/o How long do you need to take Symprove for? Symprove suggests you take a full dose (70ml) daily for 12 weeks. After 12 weeks you can choose whether to take a maintenance dose’ (of anywhere up to 60ml) each day. @Symprove  Goats yogurt is another option. Again some clients claim that this has had a real positive effect on gut health. @Glenisk   Several skin conditions are linked to gut health . An unhealthy gut can lead to inflammation and an imbalanced microbiome, which can manifest as skin conditions such as acne and eczema. Issues like dysbiosis and leaky gut syndrome are often linked to these skin problems.   Dysbiosis is an imbalance in the gut microbiome, often caused by bacterial or parasitic infections, overgrowth of harmful bacteria, or food sensitivities. This imbalance can lead to inflammation and skin conditions like psoriasis, eczema, and rosacea. Dysbiosis occurs when the gut ecosystem is disturbed, typically through a reduction in beneficial bacteria, an overgrowth of harmful bacteria, or significant loss of microbial diversity.  When the microbiome shifts away from a healthy equilibrium, it compromises the gut’s ability to function optimally, setting the stage for GI related symptoms, and a range of other health issues. Functional medicine can address these symptoms, to seek to find the root cause . Dietary modifications are a cornerstone of treatment, with a focus on eliminating inflammatory foods and increasing nutrient-dense, gut-healing options such as bone broth, fermented foods, and anti-inflammatory nutrients. Restoring microbiome balance is also critical, often through the use of probiotics, prebiotics, adequate digestive enzyme and stomach acid production, and targeted supplements. Stress management techniques, including mindfulness practices, yoga, and ensuring adequate sleep, are vital for reducing inflammation and supporting overall gut health. Additionally, practitioners may recommend specific supplements, such as L-glutamine for intestinal repair, zinc carnosine for mucosal integrity, and omega-3 fatty acids to reduce systemic inflammation. Testing to identify imbalances and triggers, such as stool analysis for bacterial, parasite, or microbial factors; intestinal permeability panels; and SIBO testing, can help tailor interventions to the patient’s specific needs and ensure progress is monitored effectively.          

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Why Gut Health Matters.

  Why is gut health so important? Our gut is responsible for putting our body into working order. As it breaks down the foods we eat, our gut absorbs nutrients that support our body’s functions. Throughout your gut, your body can produce “good” bacteria and help keep “bad” bacteria in check. When you have a healthy balance of bacteria in your gut, you’re more likely to feel and stay healthy.  Edelle O’ Doherty offers comprehensive consultations to allow you understand, why gut health is so important and offers tips on how you can have a healthy gut. The Skin & Wellness Podcast with Nuala Woulfe .  https://podcastindex.org/podcast/6616721m

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The Protective Effect of The Mediterranean Diet.& Lifestyle.

Studies show that people living in countries bordering the Mediterranean Sea, like Spain, Italy, Greece, Turkey, Morocco and other north African countries, enjoy lower rates of heart disease, stroke and type two diabetes than those of us living in Ireland and the rest of Europe.   The diet typically includes a variety of colourful fruits, vegetables, and whole grains while limiting highly processed foods that contain high amounts of saturated fats and sodium are standard nutrition recommendations for reducing the risk of prostate cancer. The diet includes beneficial nutrients such as lypocene derived from tomatoes , particularly cooked tomatoes, tomato sauce and pastes . Lycopene is a carotenoid pigment that acts as an antioxidant, protecting cells from oxidative damage. 

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The World population is ageing.

The World Health Organisation ( WHO) acknowledges that the world’s population is ageing rapidly, this trend will have a significant impact on, an already stretched healthcare system.  https://www.who.int/news-room/questions-and-answers/item/population-ageing By 2050 , individuals aged 65 and older are expected to surpass those under 5 ,and the percentage of those over 60 will nearly double from 12% to 22% .

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Topical Antioxidants: The Vitamins Your Skin Will Thank You For!

Topical antioxidants are your skin's best friend! Your skin deserves just as much nourishment as the rest of your body - and that’s where topical antioxidants come in. These powerhouse serums, packed with skin-loving vitamins like C and E, don’t just hydrate - they help protect against environmental damage, support healthy collagen, and even repair the visible effects of sun exposure. At Nuala Woulfe, we believe in a holistic, 360° approach to skincare. That includes feeding the skin externally with high-performance formulations containing antioxidants and vitamins like C, E, and ferulic acid - all of which work in synergy to improve skin health, luminosity, and resilience.     The Power of Vitamin C (L-Ascorbic Acid) Vitamin C is a must-have in any serious skincare routine. Specifically, L-ascorbic acid - the purest form of vitamin C - offers powerful antioxidant protection. It helps fight damage caused by UV exposure, pollution, and other environmental stressors. Over time, vitamin C can improve elasticity, reduce the appearance of fine lines and wrinkles, and even out skin tone. Vitamin C supports collagen synthesis and has anti-inflammatory properties, making it especially helpful for reducing redness, dark spots, and irritation. For best results, apply a vitamin C serum every morning before SPF. Can I Combine Vitamin C with Other Ingredients? Yes - and in fact, certain combinations are particularly effective: Vitamin C + Retinol: These two complement each other beautifully. Vitamin C protects during the day; retinol works at night to boost cell turnover. For sensitive skin, start slowly and introduce each product gradually. Vitamin C + Niacinamide: This pairing can help brighten the skin and reduce discolouration. Vitamin C + Hyaluronic Acid: A hydrating powerhouse. Hyaluronic acid draws moisture into the skin, helping it appear plumper and more radiant. It's especially good for dry or sensitive skin types.  Furthermore, hylarunoic acid is a humectant, here is a link to new research demonstrating how humectants work by forming hydrogen bonds with water molecules which proves how they are crucial ingredients, particularly for individuals with dry or dehydrated skin:https://pubmed.ncbi.nlm.nih.gov/34228831/ Vitamin C + Salicylic Acid: Ideal for blemish-prone skin. Vitamin C should be applied first to avoid irritation. Salicylic acid works deep within the pores to clear congestion and reduce acne over time. Just remember - products containing salicylic acid can make the skin more sensitive to the sun, so daily SPF is a must. The American Academy of Dermatology (AAD) states that salicylic acid is a common treatment for acne because it can target the buildup of dead skin cells on the skin’s surface that lead to blocked pores and later down the line, breakouts.     Vitamin E (Alpha-Tocopherol): The Skin’s Moisturising Shield Vitamin E is a fat-soluble antioxidant naturally found in foods like vegetable oils and nuts. On the skin, it helps neutralise free radicals, improve hydration, and support the skin’s barrier function. Alpha-tocopherol, the most active form of vitamin E, absorbs easily and works especially well in combination with other antioxidants — particularly vitamin C. Together, vitamins C and E create a synergistic antioxidant defense that’s stronger than either alone. Ferulic Acid: A Plant-Powered Boost Ferulic acid is another antioxidant that works beautifully alongside vitamins C and E. Found in plant cell walls, this ingredient helps stabilize and enhance the effectiveness of other antioxidants while neutralising damage caused by environmental aggressors. It’s best applied in the morning to protect the skin throughout the day.     Why Choose SkinCeuticals Antioxidant Serums? Not all vitamin C serums are created equal. Dr. Sheldon Pinnell, founder of SkinCeuticals, pioneered the science behind stabilising vitamin C in skincare, leading to the creation of  the Duke Antioxidant Patent Parameters.  According to these standards, for a topical vitamin  C serum to be effective, it must contain: Pure L-ascorbic acid (Vitamin C) At a concentration of 10–20% Formulated at a pH between 2.0–3.5 These standards ensure maximum penetration and effectiveness. SkinCeuticals’ antioxidant serums are backed by clinical research and remain effective for up to 72 hours after application.     SkinCeuticals Antioxidant Serums: Which One is Right for You? C E Ferulic Best for: Dry, mature skin with visible signs of ageing. 15% Pure Vitamin C (L-Ascorbic Acid) 1% Vitamin E (Alpha Tocopherol) 0.5% Ferulic Acid Once absorbed, remains effective for72 hours! Benefits:✔ Reduces fine lines by up to 27%✔ Reduces wrinkles by 36%✔ Protects against pollution and sun-induced free radical damage Phloretin CF Best for: Uneven skin tone, pigmentation, and sun damage. 10% Pure Vitamin C 2% Phloretin 0.5% Ferulic Acid Once absorbed, remains effective for 72 hours Benefits:✔ Improves skin tone by 20%✔ Increases radiance by 27%✔ Reduces discolouration by 16% Silymarin CF Best for: Oily, blemish-prone skin. 15% Pure Vitamin C 0.5% Ferulic Acid 0.5% Silymarin 0.5% Salicylic Acid Once absorbed, remains effective for 72 hours Benefits: ✔ Reduces blemishes by 27%✔ Controls oil oxidation: Reducing it by up to 76%✔ Refines texture and improves clarity                  ✔ Reduces oiliness by up to 16% in one week Serum 10 AOX+ Best for: Sensitive or reactive skin, or those new to antioxidants. 10% L-Ascorbic Aci 0.2% Ferulic Acid Benefits: ✔ Calms and soothes✔ Reduces fine lines✔ Strengthens skin’s resilience to environmental stress The Final Step: Don’t Forget SPF! Topical antioxidants like vitamin C are incredibly effective - but they work best when combined with a broad-spectrum sunscreen. At Nuala Woulfe, we recommend layering your antioxidant serum under a high-quality SPF 50 every morning. This combination provides powerful protection against environmental aggressors while supporting a healthy, radiant complexion.   In Summary Topical antioxidants such as vitamins C and E, ferulic acid, and salicylic acid can dramatically enhance your skin's health and appearance. When chosen correctly and applied consistently, they protect, brighten, hydrate, and visibly improve your skin over time. Our clinic was one of the first in Ireland to stock SkinCeuticals, and we remain proud to be recognised as their flagship Irish partner. Our approach is always personalised, rooted in science, and focused on sustainable, healthy skin from the inside out. Ready to elevate your skincare routine?Drop by our clinic or contact us for a personalised consultation. We’re happy to help you choose the antioxidant serum that best suits your skin type and goals.  

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Skinade: Skincare That Starts From Within

Discover how Skinade works from the inside out to support firmer, smoother, and more radiant skin. In this post, we break down the science behind collagen drinks, answer common questions, and explain why Skinade is a clinic favourite.

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Ageing Population all over the World. 2025

  By 2080, people aged 65 and over will outnumber children under 18. By the late 2070s, the Global population ages 65 years and older is estimated to tea 2.2 billion.  The World Health Organisation ( WHO) acknowledges that the world’s population is ageing rapidly, this trend will have a significant impact on, an already stretched healthcare system.  By 2050 , individuals aged 65 and older are expected to surpass those under 5 ,and the percentage of those over 60 will nearly double from 12% to 22% .

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Why we need to protect skin exposed to UV

They say a picture paints a thousand words - this picture certainly tells a story . The story of visible ageing and how it shows on the surface of the skin - this takes several years to come to the surface. Unfortunately during these many years - there is significant DNA damage accumulating.  This is a picture of a 92-year-old female, who used UV-protection on her face but not on the neck for 40+ years. Notice the difference in how her skin has aged . If you needed evidence to prove the benefits of SPF this is it . 

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Healthy Green Salad

A delicious healthy salad recipe, great for warm Summer days!

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Sunburn

Sunburn, a painful and unsightly consequence of excessive sun exposure, is a radiation burn caused by ultraviolet (UV) rays from the sun or artificial sources like tanning beds. When the skin is subjected to these harmful UV rays, it triggers a defensive mechanism, leading to inflammation, redness, and potential blistering

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Optimal Skin Protection

Since 80%+ of skin ageing is driven by UV damage, the answer seems simple: practice sun safety and wear sunscreen. But for many in Ireland, the idea of wearing SPF 50 on a dull day seems like a crazy idea. 

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Medication that are contraindicated in certain treatments

The following types of medications are commonly used to treat a broad spectrum of symptoms, disorders, and illnesses. While they are incredibly useful in combatting specific issues, they can also pose a problem when combined with a facial procedure. Read through this list of contraindications and consult with your doctor before taking any steps in scheduling your next skincare session.

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Nuchido TIME+

Nuchido TIME+ won gold at the recent Gloss Awards. Aesthetic doctor Dr Sophie Shotter on the winner: “To have the rigour of the science of drug development in the supplement space is extremely unusual. Nuchido is one of the only supplement brands that can prove its claims, reversing biological age by 1.26 years in a month.”

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Facials- Book with the Experts in The Industry.

Facials are a great way to refresh your skin and tackle a range of concerns, from dryness to signs of ageing. Come and experience the best in skin treatments with the best in the industry. At Woulfe Wellness and Skin Specialists we offer personalised facials that target your unique skin needs. With over 40 years of expertise in skin and aesthetics, we combines advanced skincare techniques with high-quality products to leave your skin glowing and revitalised. Your skin specialist will also help you understand the importance of home care . What yo

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Work with us .

We are always looking to add skilled experienced professionals to our team. Are you a trained and experienced in the following areas, Skin Aesthetician. Wellness Is expert / massage therapist. Beauty Therapist. Nail Technician.  Podiatrist Are you looking to join a team of like minded professionals?

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Unlock the Energy Within: How Mitochondria Drive Your Health and Vitality

  Unlock the Energy Within: How Mitochondria Drive Your Health and Vitality   Did you know the key to better health lies inside your cells? Your body is made up of over 37 trillion cells, and within each of them are tiny structures called mitochondria—often referred to as the powerhouses of the cell. These microscopic engines play a crucial role in turning the food you eat and the air you breathe into usable energy, powering every heartbeat, breath, and movement.   What Are Mitochondria and Why Do They Matter? Mitochondria produce 90% of the energy your body needs to function. They do this by generating ATP (adenosine triphosphate)—the body’s energy currency. But their role goes far beyond energy production. They help regulate metabolism, support cell repair, manage inflammation, and even influence how we age. However, mitochondria are not invincible. Over time, due to age, stress, poor diet, and environmental toxins, they can become damaged or worn out. When this happens, energy levels drop, recovery slows, and the risk of chronic illness increases.   Signs Your Mitochondria May Be Under Stress Persistent fatigue or low energy Brain fog and difficulty concentrating Slower recovery after exercise or illness Sleep issues Signs of premature ageing This cellular stress can be traced back to oxidative damage—caused by unstable molecules called free radicals, which accumulate from daily exposure to pollution, UV rays, alcohol, poor sleep, and more. Over time, this leads to what’s known as oxidative stress, which harms the mitochondria and disrupts cell function.   The Role of Mitochondria in Ageing and Disease Healthy mitochondria are essential for keeping us energised and youthful. But when mitochondrial function declines, the consequences can be serious. Mitochondrial dysfunction is linked to a range of health issues, including: Heart disease and stroke Obesity and diabetes Neurodegenerative diseases like Parkinson’s and Alzheimer’s Chronic fatigue and post-viral symptoms such as Long Covid Studies have shown a direct link between mitochondrial malfunction and post-viral fatigue, suggesting that many people recovering from illnesses like Covid-19 may experience low energy due to disrupted mitochondrial function.👉 Read more about the link between mitochondria and Long Covid   How Can You Support Your Mitochondria? Luckily, there’s a lot you can do to nourish and protect your mitochondria—starting with your daily choices. 🥦 Nutrition A balanced diet rich in key nutrients supports mitochondrial energy production. Important nutrients include: CoQ10 – declines with age, essential for energy production Magnesium – supports ATP synthesis Vitamin D – helps regulate mitochondrial function B Vitamins – especially B3 (niacin), B5, B6, and B12 Acetyl L-carnitine – aids in fat metabolism and energy conversion 💤 Sleep and Stress Management Mitochondria help regulate cortisol, the stress hormone that gets us going in the morning. Quality sleep and reduced stress keep this process in balance, supporting energy and mood throughout the day. 🔄 Autophagy and Mitophagy When mitochondria get damaged, your body has a built-in "clean-up crew" to remove them through a process called mitophagy—a form of autophagy (cellular recycling). This is key to reducing inflammation and maintaining healthy, high-functioning cells. Fasting—especially intermittent fasting—may encourage mitophagy and the production of new, healthy mitochondria.👉 Learn more about the science of mitophagy   Mitochondria and Longevity: What the Science Says Your body produces and recycles an astonishing amount of energy daily—up to 1200 watts, roughly the energy in a dozen AA batteries. But it must be generated continuously, as ATP cannot be stored. That’s why maintaining mitochondrial health is vital for long-term well-being. Exciting new research shows that even cells under stress can release damaged mitochondria to protect themselves—a discovery that opens new doors in the fight against ageing and chronic disease.👉 Read the latest research on mitochondria and ageing   Final Thought: Start at the Cellular Level When it comes to health, everything begins at the cellular level. Supporting your mitochondria means supporting every function in your body, from energy and mood to immune function and resilience. Whether through a nutrient-rich diet, healthy lifestyle changes, or professional-grade supplements, it’s never too late to start giving your mitochondria the care they deserve. Good health truly starts within.

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The Power of Antioxidants for Healthy, Radiant Skin

The Power of Antioxidants for Healthy, Radiant SkinYour Skincare Routine’s Secret Weapon Antioxidants are often referred to as the “superfoods” of skincare – we know they’re essential, but many of us aren’t quite sure what they actually do for our skin. In reality, antioxidants are some of the most important ingredients in any anti-ageing and skin-protective routine. Here’s why: Why Antioxidants Matter in Skincare Antioxidants are powerhouse molecules that help protect the skin from oxidative stress caused by free radicals – unstable molecules that damage healthy skin cells and accelerate signs of ageing. These free radicals can come from UV exposure, pollution, smoking, toxins, and even stress. Left unchecked, they contribute to wrinkles, fine lines, dark spots, dullness, and inflammation. Topical antioxidants help neutralise free radicals on the skin’s surface, reducing this damage before it becomes visible. They also support the skin's natural repair process, calm inflammation, and promote a brighter, more youthful-looking complexion. What Do Antioxidants Do for Your Skin? 1. Combat AgeingFree radicals accelerate the breakdown of collagen and slow the skin’s natural regeneration. Antioxidants counteract this process by preventing and repairing damage – helping to maintain firmness, reduce fine lines, and support skin elasticity. 2. Brighten and Even Skin ToneAntioxidants like Vitamin C are known for their brightening effects. They help reduce the appearance of pigmentation and sunspots by interfering with melanin production, resulting in a more even, radiant skin tone. 3. Reduce InflammationAntioxidants have natural anti-inflammatory properties, which means they soothe the skin, calm redness, and help the skin bounce back from environmental stressors. This is particularly important after sun exposure and for sensitive skin conditions. 4. Support Skin Repair and ResilienceBy reducing inflammation and oxidative stress, antioxidants allow your skin to repair itself more efficiently. Some antioxidants even stimulate collagen production, making them invaluable in long-term anti-ageing routines.   Antioxidants to Look for in Skincare Let’s break down some of the most effective and widely studied antioxidants to look for in your skincare products: 🧡 Vitamin CA gold-standard antioxidant that brightens skin, boosts collagen, and reduces pigmentation. It’s ideal for morning use to protect against UV damage throughout the day.Shop our Double Defence Kit – Free SPF with Vitamin C Antioxidant 💛 Niacinamide (Vitamin B3)A multi-tasking ingredient that improves skin texture, minimises pores, reduces redness, and calms inflammation. Excellent for those with sensitive skin, rosacea, or acne. Shop SkinCeuticals Metacell Renewal B3 - 50ml 🍇 ResveratrolKnown as the "longevity molecule," this antioxidant fights inflammation, supports firmness, and works best at night when your skin is in repair mode. Shop SkinCeuticals Resveratrol BE® - 30ml 🌿 Vitamin EA nourishing antioxidant that helps heal and hydrate the skin. It also works synergistically with Vitamin C and other antioxidants to enhance their effectiveness. 🌙 Retinol (Vitamin A)The most researched skincare ingredient for anti-ageing. Retinol stimulates collagen, speeds up cell turnover, and fades discolouration. Use it at night, starting with a low concentration, and always under professional guidance.Shop SkinCeuticals Retinol 0.3% Nighttime Cream Final Thought: Consistency is Key Much like your diet, your skin thrives on a consistent routine rich in high-quality, nourishing ingredients. Antioxidants don’t just work overnight – their real magic lies in consistent, long-term use. By incorporating a blend of powerful antioxidants into your daily routine, you're not only defending your skin against environmental stressors, but also actively supporting its health and vitality. And don’t forget – for best results, always follow your antioxidant serums with a high-factor broad-spectrum SPF. Even the best ingredients need protection from the sun to perform at their best. Ready to build your antioxidant-rich skincare routine?Explore our curated range of antioxidant serums and treatment kits at nualawoulfe.ie, or visit us in-store for expert guidance tailored to your skin’s needs.

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Skincare Competition- Easter Glow up Giveaway 🐣

🐣 Easter Glow-Up Giveaway This Easter, we’re treating YOU to the ultimate in self-care – with two amazing ways to win skin-loving prizes worth up to €301! 💛   2 Ways to Win ✨ 📅 Winners announced Tuesday, 6th May! Let your glow-up journey start this Easter 💛

Latest News – by Shane Felle

Microneedling: The Power of Collagen Stimulation

Best for: Fine lines and wrinkles, skin texture, collagen production Microneedling is one of my go-to recommendations for skin rejuvenation. This treatment uses tiny needles to create controlled micro-injuries, prompting the skin to produce collagen and elastin—two essential proteins that keep skin firm and youthful. 

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Radiant skin through the seasons – Transitioning your skincare from Winter in to Summer.

The skin undergoes changes during the winter season, including increased dryness, sensitivity, and a compromised skin barrier. These changes to skin in the Summer require adjustments in skincare routines to provide adequate hydration and protection.

Latest News – by Shane Felle

Polynucleotides Treatment

When it comes to addressing the delicate under-eye area, the word of aesthetics has no shortage of treatments. One of the treatments making waves are polynucleotides. Promising to revitalise tired eyes and improve skin quality, they are emerging as an exciting alternative to traditional options like tear trough fillers for some people. 

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Skincare Products You need for glowing skin.

  In every skincare regime I advise, the three non-negotiable products: Vitamin C for brightening; an SPF for protection for the morning and retinol for resurfacing at night. Retinol, derived from Vitamin A, increases cell turn over, bringing bright healthy new skin cells to the surface and removing dull skin. It’s been clinically proven on an impressive level to be widely effective on the face in terms of plumping skin smoothing fine lines and reducing pigmentation so if your skin can handle it, it’s a total game changer. However, I advise starting with the lowest dose possible and building it up over time. Retinol should be applied sparingly in the evening only to limit sensitivity and photosensitivity, and only used once or twice a week to begin with- allowing your skin time to adjust. Dot a pea-sized amount onto your finger and gently massage it into clean, dry skin. Take care not to apply too much product while also avoiding the delicate eye area as both can cause irritation. Do not apply alongside Vitamin-C products (typically applied in the morning) and do ensure to apply a broad spectrum sunscreen daily whilst using retinol.

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What to Expect from your DMK Muscle Banding Treatment

  The DMK Muscle Banding Treatment is more than just a standard facial; it’s a commitment to your skin’s health and beauty. With its unique approach to stimulating facial muscles and enhancing skin nutrition, this treatment is a game-changer for anyone looking to achieve long-lasting, youthful skin. Remember, like any good skincare regimen, consistency is key, and patience will yield the most rewarding results.  

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Wedding Glow.

    Planning for beautiful skin on your wedding day involves a combination of skincare routines, treatments, and lifestyle choices leading up to the big day. Important to note that Grooms are equally important in the planning and prepping for glowing and healthy wedding skin . Here are some steps to help you achieve radiant skin:1. Start Early with a Skincare Routine• Consult a Skin Specialist : If you have specific skin concerns (acne, pigmentation, etc.), your skin care professional will develop a tailored skincare plan.• Daily Skincare Regimen: Establish a consistent routine that includes cleansing, toning, moisturising, and sun protection

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Points to note when choosing your Injector .

When deciding to go have Botox or Fillers or indeed any injectable treatments. Choose your doctor wisely-they must be able to achieve results that look natural and refreshed. At Woulfe SkinSpecialists, our Aesthetic Doctor is a highly skilled experienced Dentist with a Master’s in Aesthetic Medicine also qualified in Dermatology. She has the expertise to create natural, subtle enhancements, so once your injections take effect, you look like yourself, just refreshed and youthful without any obvious signs of treatment. There are real risks associated with treatment by unskilled and unqualified providers. This not only risks patient safety but can also result in unnatural or overdone results. It is not good to see people with clearly bad results that shouldn’t be the norm with cosmetic treatments. Using advanced techniques and high-quality products, our Doctors aim to provide results that are beautifully integrated with your natural features.

Latest News – by NualaWoulfe Admin

Nano Radiofrequency skin rejuvenation treatment.

Venus Nano Radiofrequency , combines the benefits of traditional microneedling with the added power of radiofrequency energy to boost collagen and elastin production. The ultra-fine needles create tiny micro-injuries that trigger your body’s natural healing process, resulting in smoother, firmer skin. There are many different brands of microneedling available that offer the same kind of treatment, but very few that combine microneedling with the energy of radiofrequency.  Venus Versa™ uses NanoFractional Radio Frequency (RF) and SmartScan technology, employing minuscule pins that safely administer heat through the skin's surface, targeting areas of concern precisely where required. This prompts the body's natural healing response to address visible signs of skin damage. The NanoFractional Radio Frequency and in in Smart tip technology. 

Latest News – by NualaWoulfe Admin

Profhilo

    Profhilo is an award-winning skin bio-remodelling treatment available at Woulfe SkinSpecialists Dublin . This unique injectable treatment uses high concentrations of natural Hyaluronic Acid (HA), enabling its powerful hydrating properties to stimulate tissue, encouraging long-lasting neocollagenesis. Profhilo can help to improve skin tone, texture, elasticity, firmness, hydration and radiance. Profhilo works to rejuvenate and nourish dermal cells, providing long-lasting improvements to the health and appearance of your skin for up to 4-6 months after treatment. By boosting the skin’s own collagen production, skin is left feeling firm, hydrated and glowing! We recommend 2 or 3 treatments depending on your age and skin condition- the treatment will give results which should last up-to 6 months

Latest News – by NualaWoulfe Admin

Skin care ingredients - Vitamin C L-ascorbic acid

  Vitamin C is a skin brightener that protects against daily aggressors Vitamin C is a superstar ingredient for the skin, with L-ascorbic acid being the most potent. Without vitamin C your skin is unable to produce collagen. It’s a well-known ingredient for fighting the effects of sun damage, reducing signs of ageing, minimising hyperpigmentation and revealing an overall brightness to dull skin. Your skin needs vitamin C to protect against free radical damage.    It’s commonly found in a serum formula and used in the morning ahead of sunscreen. However, not all vitamin C is made equal. It’s difficult to formulate in a way that maintains its stability and efficacy so choose yours wisely. Skinceuticals are recognised as the originators of antioxidants and have the patents for the best antioxidants on the market. SkinCeuticals founding scientist Dr. Sheldon Pinnell conducted research about antioxidant formulation and discovered specific formulation factors, now known as the Duke Antioxidant patent. SkinCeuticals is the only brand to formulate antioxidants according to these standards.  Free radicals are molecules with unpaired electrons, causing them to be unstable and highly chemically reactive. These unstable molecules are generated by UV rays, pollution, and lifestyle factors like alcohol and cigarette smoke. Over time, free radical damage leads to visible signs of accelerated skin aging, including fine lines, wrinkles, laxity, discolouration, and even skin cancer.

Latest News – by NualaWoulfe Admin

Comfort Screens

Raise your client experience with our Client comfort screen. Protect your clients and your staff .  Features: Shields clients from coughs, sneezes, and respiratory droplets from adjacent customers during a pedicure Made of completely clear, solid acrylic Screen is height adjustable . Can also be adjusted to suit treatment.  Portable and easy to move around Safely service your customers at one time by placing our patented comfort screen to securely shield your clients and staff on both sides from coughs, sneezes, and droplets in the air. The is made of sturdy, see-through acrylic which sits between your therapist and client.

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Revitalash has Arrived!

PHYSICIAN-DEVELOPED LASH, BROW & HAIR SOLUTIONS Brow Wonders set from the REVITALASH brand. In a limited edition, this elegant box brings together everything you need for impeccable eyebrows: the iconic revitalizing treatment to densify and strengthen each fibre, the fixing gel for perfect shaping, and a precision tweezers. 

Latest News – by NualaWoulfe Admin

DMK Skin Revision Home Prescriptive products

DMK Skin Revision Home Prescriptive products are created based on decades of research, knowledge and experience to produce precise formulations. Each product is designed to work with specific internal functions of the skin by matching the body’s chemistry to work effectively in tangent with DMK professional treatments.They are integral to the DMK concept REMOVE, REBUILD, PROTECT and MAINTAIN.Without the consistent use of Home Prescriptives the incredible results gained by DMK professional treatments could not be supported and enhanced.The masques, cleansers and exfoliants continue to REMOVE dead cell material and toxins while the nutrient rich oils, serums and spritzes work to REBUILD the skin’s structures and functions.Everyday applying Home Prescriptive’s helps to PROTECT the skin from the sun, free radicals and other environmental factors while they assist to MAINTAIN and prolong the results achieved in DMK professional treatments. EFA + Skin Supplement.      Formulated with a powerful blend of plant-based essential fatty acids (EFAs), seaweed extract, vitamins, minerals and amino acids, EFA Ultra encourages healthy skin, hair and nails. It is above and beyond the average supplement.This is a good quality Fish oil supplement.                        A powerful blend of omega-3, 6, 7 and 9, this supplement has more than 190 nutrients and bioactive substances all entirely sourced from plant-based ingredients. Coconut oil, mekabu seaweed extract, sea buckthorn and evening primrose work to soothe and nourish the body, increase water levels in the skin and improve its structural integrity and barrier function. EFA Ultra works well for those who suffer from acne, inflamed or reactive skin, pigmentation and hormonal imbalance, as well as fine lines, wrinkles and saggy skin. For any skin undergoing a revision program, EFA’s are a priority.   Two month supply.  Take two capsules twice per day. Available Size: 120caps Take with food .    For more than just a glowing complexion, EFA Ultra encourages faster hair and nail growth. Key Ingredients: Coconut Oil Mekabu Seaweed Extract Seabuckthorn Evening Primrose  https://www.nualawoulfe.ie/products/efa-supplement

Latest News – by NualaWoulfe Admin

New DMK Skin Health Facial.

Completely change the health and function of your skin with the infamous DMK Paramedical therapies. DMK Enzymes encourage optimal skin function by working beyond the surface of the skin. They are designed to deeply exfoliate the skin and restore oxygen, hydration and vital cellular nutrition to provide noticeable improvements and a rejuvenated complexion.Did you know that your skin is your biggest organ? It works 24 hours a day, 7 days a week to keep you healthy; from regulating your body temperature and shielding you from the elements, to protecting you from germs and preventing moisture loss. Your skin also protects you from UV damage with the power of melanin.  Although our skin is an incredibly clever organ, there are products and treatments we can implement into our lifestyles in order to give it a helping hand, prevent further damage, increase levels of protection and boost hydration levels even further.

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Ozempic - sudden weight loss and skin ageing.

Rapid weight loss — which commonly occurs with Ozempic — doesn’t give the skin much time to contract and shrink. If the individual had not been exercising, and not eating properly, as Ozempic style medicine can interfere with appetite and can result in people suffering from When on a weight loss journey, loss of protein is a huge culprit of muscle loss. Our body does  not store protein like other nutrients, so it's important to eat the right amount every day.

Latest News – by NualaWoulfe Admin

Building a hydrating skincare routine with DMK

Why does hydration matter? Hydrated skin isn’t just about appearance; it’s about health. When your skin is properly hydrated, it functions better—barrier function improves, healing accelerates, and overall skin texture and tone are enhanced. Dehydrated skin, on the other hand, can lead to a host of issues, including increased sensitivity, dullness, and a propensity for premature ageing.  The DMK skincare line offers a comprehensive approach to boosting your skin’s moisture levels. By incorporating  three powerful products into your daily routine, you’re not just hydrating your skin—you’re nourishing it, protecting it, and setting the stage for long-term skin health.

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How DMK Enzymes Skin Treatment Works ?

      Researchers discovered over fifty years ago that the best base to store inert, yet still living enzymes was an ALBUMIN base. Albumin is from the inside membrane of eggshells and makes an ideal storage place for live enzymes that activate once exposed to aqueous fluids, air, and body heat. This process takes about 45 to 60 minutes. Lysozyme and Amylase may be added to formulations. Amylase initiates the hydrolysis of glycoside linkages–part of the so-called ‘cellular glue’ that helps bind dead cells to the underlying living cell stratum. The starch eating enzyme, Agrozyme is also part of an effective formulation as well as Grozyme, Rapidase and Superclastase. Ironically, these enzymes are used for the treatment of sewage and human waste products

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Treating the under eye area

Ageing can start to show around the eye area as early as your  20’s. Particularly if you have been exposed to UV for many years .  To prevent or reduce the signs of ageing around  the eyes, remember that it's important to protect your skin from sun damage, stay hydrated, get enough sleep and use a moisturiser that's appropriate for your skin . Use a broad spectrum SPF daily and reapply as required.  Drink plenty of water to flush out your system. This helps to reduce puffiness in the area . This in itself can improve under eye puffiness which can improve the look of dark circles. 

Latest News – by NualaWoulfe Admin

Why do we need to protect our skin from environmental and UV damage.

  When it comes to extrinsic ageing, science shows that there is a significant reduction in collagen 1, 3 and 7 when we are exposed to these environmental factors. We need to protect the skin from this kind of damage as well as cellular damage. Cellular damage is hugely impacted by something called Free Radical Theory. This is where atoms steal electrons from healthy atoms causing more inflammation and more damage to the DNA and cell structures. That propagates more free radical damage and breaks down collagen fibres

Latest News – by NualaWoulfe Admin

Microneedling.

    Microneedling. One of the best and most recognised collagen induction treatments, skin tightening and rejuvenation. How it works: Microneedling does as it says, it is a highly researched modality with a proven track record.Using microneedles at a depth and speed as chosen by your practitioner the skin is injured in a controlled way known best to rejuvenate and regenerate skin.Our skin has a fantastic ability to enhance and repair itself, by harnessing this magic with tiny needles the skin recruits’ inflammatory signals and calming signals which has the ability to balance the skin as it heals grows and rejuvenates. Benefits: The benefits of this treatment include reduction of the appearance of scars and fine lines. Better skin quality overall Proven collagen increase   Rejuvapen Microneedling.    After the initial treatment, clients often notice that their skin has a healthy pink glow and that fine lines are diminished. Skin naturally takes roughly four weeks to synthesise new collagen, but it is not until about four months that clients can see the full effect of Rejuvapen treatments.              

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Autumn is a great time to address skin issues

Chemical peels are non-invasive cosmetic procedures designed to improve the appearance and texture of the skin by exfoliating the outermost layer of dead skin cells. During the treatment, a specialised solution containing one or more types of acids is applied to the skin, encouraging the shedding of damaged skin cells. This process stimulates skin cell turnover, revealing a smoother, more even complexion underneath. Fall and Glow: As the leaves turn golden, it's not just your outfits that needs an update—your skin deserves one too

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3 New Powerhouse Skin Products from SkinCeuticals

Discover SkinCeuticals’ latest peptide-powered products in our blog! From the wrinkle-reducing P-TIOX serum to HA Intensifier Multi-Glycan for plumping and hydrating, learn how these innovative products can enhance your skincare routine and deliver youthful, radiant skin.

Latest News – by NualaWoulfe Admin

Reviews are In: Discover How Edelle O'Doherty is helping our clients!

Read reviews for Edelle O'Doherty, who established Knowledge4Health to provide a service to those who were finding no answers in the mainstream medical system and were seeking additional support. Having lost her mother and husband to cancer and having a brother with a traumatic brain injury, her drive is to turn the current medical model on its axis and through Functional Medicine prevent the onset of chronic disease and mental health symptoms, with a whole person, holistic approach.

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The Power of Retinol: Why It's the Gold Standard in antiageing.

Retinol is recognised as the gold standard in anti-ageing ingredients. It is the most researched ingredient. Thanks to the myriad anti-ageing benefits of retinol, there are loads of products containing the powerful ingredient on the market, including serums, creams, eye masks and even drops. The kind of retinol you use comes down to your skin type and personal preference, but regardless of the format, moisturising is essential to offset its potential drying effects. 

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Daily Habits for a Healthy Immune System

Your immune system is your body’s first line of defence, working behind the scenes to protect your well-being day in and day out. Drink to stay hydrated: Drink plenty of fluids to keep your mucous membranes moist and allow lymph to move freely throughout your body. Water is best, but all beverages (bar alcohol) can help you stay hydrated. Herbal tea is another great addition. 

Latest News – by NualaWoulfe Admin

Biostimulators - what are they?

Biostimulators are compounds that are injected into the deep layer of the skin called the dermis. Unlike dermal fillers which simply inject volume, biostimulators work by stimulating new tissue growth, helping the skin to naturally produce its own volume. There is a wide array of different biostimulators, including injectables and non-injectables. As we age, our face undergoes several changes in appearance occurs, most of which involve a loss in volume, shape, symmetry, and ever-increasing lines and wrinkles.