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Study looks at the impact of eating flax seeds on breast cancer & colorectal cancer

Study looks at the impact of eating flax seeds on breast cancer & colorectal cancer

 

Flax (Linum usitatissimum), also known as linseed, belongs to the Linaceae family which originates from Europe, Asia, and the Mediterranean region. Flaxseed can be divided in two species: brown and golden. Golden flax develops in very cold climates, while brown flax develops in warmer and more humid climates. The latter must be ground to be better digested and absorbed by the body, thus increasing the bioavailability of the nutrients. It is considered a functional food that has nutrients with specific properties (antioxidant and/or antitumorigenic functions), such as omega-3 fatty acids, α-linolenic acid (LA), lignan, or fibres that are beneficial to one’s health, preventing some diseases, such as cancer and cardiovascular diseases, among others . Flaxseeds are rich in fiber and are suggested for situations of constipation, as they help to improve the intestinal function. They have omega-3 fatty acids that promote the reduction of cholesterol levels, thus preventing cardiovascular diseases. Additionally, they are still a good source of magnesium, phosphorus, manganese, vitamin B1, selenium, and zinc.

Although they are defined as one of the richest plant sources in omega-3 fatty acids, these seeds are also characterized by their lignan content. Although lignans are found in a variety of vegetable sources, such as whole grains, sesame seeds, vegetables, and fruits, flaxseeds have approximately 100 times more lignans than other foods

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808339/

July 08, 2019

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