Nutrition is one part of our 360° approach to health and skin.
This colourful bowl combines oily fish, vegetables, whole grains, fruit and extra-virgin olive oil.
Citrus & Salmon Grain Bowl — Serves 2
Ingredients
2 salmon fillets
1 cup cooked quinoa
1 avocado, sliced
1 cup cherry tomatoes, halved
1 cup cucumber, diced
¼ cup fresh dill
1 orange, segmented
2 tbsp extra-virgin olive oil
1 tbsp lemon juice
Sea salt and cracked pepper
Method
Season the salmon and pan-sear or grill until cooked through.
Divide the quinoa between two bowls and add the avocado, tomatoes, cucumber, orange and dill.
Flake the salmon over the top.
Whisk together the olive oil and lemon juice and drizzle over each bowl.
Why we like it
Salmon provides protein and omega-3 fatty acids. Extra-virgin olive oil and avocado provide unsaturated fats, while the vegetables and fruit contribute fibre and a range of micronutrients and plant compounds.
Good nutrition doesn’t need to be complicated — and it certainly doesn’t need to be perfect.
