We have a fabulous giveaway 🎁 for International Women’s Day on Wednesday. Help us to support women in need.

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Mineral SPF

Best known as a mineral or physical UV protectant, zinc oxide forms a physical barrier on the skin's surface that reflects and scatters the sun's rays before they have the chance to penetrate into the skin. Zinc oxide often is combined with additional UV-B blockers to provide the most complete broad-spectrum sunscreen. As zinc oxide sunscreens offer slightly better coverage across the sun’s UV spectrum, it is recommended to begin with this ingredient.

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How can Medical Grade Skincare Improve Your Skin?

How can Medical Grade Skincare Improve Your Skin? There are a number of benefits to using medical grade skincare. If you are struggling to keep your skin in the best condition it can be, it’s time to give the team at the Clinic a call! We provide a variety of services designed to improve the appearance and condition of your skin. We can help you to find the best skincare products for your skin type and develop a routine that will keep it looking and feeling great.

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11 Essential Home Skincare Steps and Their Importance

Remember your home skin care is essential – what you do every day, twice a day has significant impact on your skin – so you want your skincare to be effective. We have 11 tips, along with our suggested products below: 1. Use SPF - no excuses! While you’ll be used to wearing sunscreen when outdoors, it’s important to know that the same UVA and UVB rays can penetrate clouds and windows. Not only that, but there is evidence that blue light from screens can damage skin. So, whether you’re only popping to the shops or having a duvet day, you should still always apply a minimum factor 30 every day. Skinceuticals Advanced Brightening SPF 50    SkinCeuticals Ultra Facial UV Defense Sunscreen Hands off –  Doors, buttons, work equipment… how many things do you touch a day without washing your hands straight afterwards? Just think how much dirt, oil and germs accumulate on your fingertips… now you will you touch your face? This can lead to breakouts and other skin conditions. Wash your hands as often as possible and avoid touching your face unnecessarily. Brighten with Vitamin C If you want a brighter complexion, vitamin C is a must-have! Known as an antioxidant, vitamin C helps protect the skin’s surface from environmental aggressors such as UV and pollution, as well as the oxidative damage caused by free radicals. Use it every morning after cleansing. SkinCeuticals Serum 10 - 30ml SkinCeuticals Phloretin CF® - 30ml SkinCeuticals Double Defence C E Ferulic Kit. Free Full Sized Ultra Facial Defence Worth €36 SkinCeuticals Double Defence Phloretin CF Kit. Free Full Sized Advanced Brightening UV Defence SPF 50 Worth €49.00 SkinCeuticals Silymarin CF - a new antioxidant for oily or blemished skin. Don’t forget the lips Your lips are also susceptible to the sun’s radiation, leading to a dry and damaged appearance. Apply a little of your hyaluronic serum Ha Intensifier by Skinceuticals is a good option then apply. SkinCeuticals H.A. Intensifier - 30ml SkinCeuticals AOX Lip Complex morning and night and more regularly if required.  Exfoliate dead skin cells One of the reasons our skin can look dull is because of dead skin cells. Scrubbing these away with a good exfoliator is crucial if you want to bring back a natural glow. This month Skinceuticals Retexturising serum is our product of the month – resurfacing is very important particularly as we age – over time, regardless of lifestyle, skin begins to change. Signs of ageing may appear. Fine lines, wrinkles, discolouration, and loss of elasticity can become more visible. Retexturing Activator® targets two mechanisms — exfoliation and hydration — to help promote the skin’s natural regeneration process, helping to visibly reduce the appearance of surface lines and help transform the look of the skin with a smoother, softer looking texture. This serum can also be used as a compliment to retinol use – use on the nights you do not use retinol. SkinCeuticals Retexturing Activator® - 30ml Retinol 0.3 contains 0.3% pure retinol and is enhanced with the latest stabilisation and delivery technologies to provide maximum efficacy. Scientifically proven to help diminish the appearance of fine lines, wrinkles, and age-spots from both intrinsic and photo ageing. Retinol 0.3 can aid in reducing the appearance of pore sizes, while correcting blemishes and blotchiness associated with problematic skin. Retinol 0.3 is ideal for skin new to Retinol products. SkinCeuticals Retinol 0.3 - 30ml Stay hydrated As well as drinking around eight glasses of water a day – good for your general health as well as your skin health – you should consider investing in a great hydrating formula that will leave your face looking fresh! Obagi Hydrate is a great cost effective cream. Another popular treatment cream is SkinCeuticals Triple Lipid Restore 2:4:2 - 48ml.  Cleanse  Clean your skin thoroughly at the end of each day, you’ll ensure that all the dirt, bacteria, oil, and pollution has been removed from your skin. It will improve how your treatment skincare absorbs into the skin.  SkinCeuticals Simply Clean - 200ml SkinCeutical's Glycolic Renewal Cleanser SkinCeuticals Gentle Cleanser - 250ml DMK Milk Cleanser DMK Deep Pore Cleanser Emphasise those eyes The skin around your eyes is thinner and show signs of ageing more quickly than other areas of the face. Whether you suffer from dryness, puffiness, dark circles or pigmentation, an eye cream can work wonders. Look out for ones that contain hyaluronic acid and peptides if you want to see a real difference. SkinCeuticals A.G.E. Eye Complex - 15ml SkinCeuticals Mineral Eye UV Defense SPF 30 - 10ml SkinCeuticals Eye Balm - 15ml Eminence Marine Flower Peptide Eye Cream Say goodbye to coffee Bad news if you’re a coffee lover. Even decaf can make your skin look dehydrated. Focus on upping your intake of water throughout the day if you want to get your glow back. 10. Hydrate with HA Hyaluronic acid (HA) is what we use in a lot of dermal fillers to volumise and contour your face, so you’ll appreciate that it’s going to be great in skincare too. When looking for a HA serum, see the molecule is different molecule size so the hyaluronic acid is a vehicle that penetrates the skin to be effective where it needs to be – smaller molecules travel deeper into the skin – and brings more active ingredients deeper in to the skin.   Catch up on sleep Unsurprisingly, sleep has a key role in rejuvenating your skin. During the third and fourth stages of sleep, your body goes into repair mode and produces cells and hormones that help boost collagen production, which results in healthier skin! Avoid screens before bedtime, try a relaxing podcast or drink a herbal tea if you struggle to get to sleep. We would love if you would listen to our podcast where we discuss this topic and countless others!   Invest in retinol Derived from vitamin A, retinol is renowned as one of the most powerful tools in skincare. It helps to exfoliate and smooth skin, while diminishing the appearance of hyperpigmentation, fine lines and wrinkles. There’s lots of different strengths of retinol, so if you’re new to it, start low! It must also only be applied at night as it can make your skin more sensitive to light. Speak to us if you’d like advice on how to get started. SkinCeuticals Retinol 0.3 - 30ml  We love results  We hope you found these skincare tips useful. If you’d like to invest in skincare that’s clinically proven to make a difference, check out our shop or chat to our skincare experts to find out what’s best for your specific concerns. 

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Nurse Anne Shares Her 4 Tips & Tricks to Keep Skin Glowing During Winter

Whether you’re planning on soaking up the sun on a sandy beach, or conquering snowy peaks, or loosing yourself in urban adventures, your skin deserves top-notch care to have you feeling your best. That is why our dedicated skin specialist Nurse Anne is at your service with the best tips on maintaining a glowing complexion during the winter months. 

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Treatment Favourites for Glowing Skin - Combine Venus Radiofrequency & Profhilo

A combination of Radiofrequency and Profhilo can be a game changer to seriously brighten and rejuvenate your skin. Glowing skin is always in, but it’s not always easy to achieve! During the Winter months, there’s an increased chance of dry, flaky skin.Here at Woulfe Skin Clinic, our two favourite treatments that enhance skin quality and give you your glow back are Profhilo and Venus RF. 

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Dry/Dehydrated Skin - Causes and Treatment Options

When your skin is dehydrated it simply means that it is lacking in moisture. The skin usually produces its own moisture in the form of hyaluronic acid and surface oil (sebum), which the skin will naturally produce. However, there are a number of internal and external factors that can disrupt this process, and the skin requires a little extra care. When the complexion becomes dry, it can lead to a number of other concerns whereby it’s even texture and tone have changed. Dry skin will often lose its natural glow, giving the appearance a dull and lifeless look. The complexion may feel rough, start to become tight, flaky, itchy, red and fine lines can look more noticeable.

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Age Spots - Causes and Treatment Options

Age spots or ‘sun spots’ are dark patches that appear on the skin. Acommon form of hyperpigmentation, they are usually relatively smalland flat and are brown or black in colour. Age spots typically affectpeople over the age of 40.

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Do You Have Dry Scalp, Dandruff, or is it Seborrheic Dermatitis?

  A dry and itchy scalp is irritating and often uncomfortable. Scalp conditions like dandruff, seborrheic dermatitis, and dry scalp are common problems, there are lots of reasons and several solutions.Anyone can get dry scalp or dandruff; The key is to pay attention to what is causing the scalp condition. Often, these are not isolated scalp conditions. You can have a combination of both dandruff and a dry scalp. Plus, you can also have skin issues linked to the scalp condition. Seeking professional advice from a dermatologist or your GP can help with diagnosing the problem.

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Post Summer Skin treats.

  That summer glow can look very attractive, skin conditions such as acne, pigmentation, previous skin damage is very often camouflaged by a tan. Unfortunately, despite the sun having lots of health benefits. Long-term effects of ultraviolet radiation exposure or overexposure to the sun can lead to premature ageing and skin cancer. The sun’s UV rays reach the DNA within the cells in your skin and cause them to malfunction. Skin cancer is caused by abnormal growth of the cells nearest the skin, squamous, basal and melanocytes. Squamous and basal cells form non melanoma skin cancer while melanocytes cells which give the skin its pigment or colour form melanoma skin cancer. Basal cell cancers (BCC) are more strongly related to acute sun burn events in childhood and intermittent adult

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Chemical Peels

A chemical peel is a cosmetic treatment to improve the appearance of the skin of the face, neck, chest, and hands. This is a great time to do a peel. Avoid using retinol for 2 weeks prior to a peel if you have fine sensitive skin - one week otherwise . 

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Pigmentation - Causes and Treatments

Uneven pigmentation is one of the most common complaints skin care professionals hear in the treatment room, right up there with ageing and acne concerns. Not surprisingly, these are typically interrelated — the client with concerns over her fine lines and wrinkles will likely complain about thespot or dark patches on his or her face.

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The Importance of Personalised Nutrition

Everyone is unique. Generalised information on diet and nutrition does not work. Researchers have only recently begun to compare the results of personalized nutrition programs with more generalised dietary guidance.

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Did you know skincare products have a shelf life?

Skincare has a shelf life – the date can usually be found on the back of the bottle or the bottom of the jar. If there's not an actual date, there might be a tiny image of an opened jar with a number on it: six, 12, 24, or 36. This refers to the 'period after opening' and it recommends the maximum number of months a product should be used before discarding. It is important to note as lots of skincare has oils and these oils oxidise. 

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Acne - Causes and Treatment Options

Acne is a common, treatable skin condition normally associated with adolescents. In fact, 85% of teen boys and girls suffer with acne. However, acne also affects children and adults of all ages. 51% of women in their 20s, and 35% of women in their 30s suffer with acne.

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Learning to Press Pause is good for your health

The modern world tends to be incredibly busy. We often find ourselves rushing from place to place, from one thing to another. From the moment we wake up until the moment we get back in bed at night, we are often tied to a to-do list – which just never quite seems to get all the way done. What gets lost in all this activity is the power of pressing PAUSE. 

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Wrinkles - Causes and Treatment Options

As we mature our skin ages as well. How we age and how our wrinkles appear are the result of genetics, time, and cumulative environmental damage, most notably Ultraviolet (UV) radiation from sun exposure. In younger skin, skin colour is even, and the skin’s surface is smooth acting as a barrier against water, bacteria, and environmental assaults. 

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The Benefits of Micro Needling

The key structural components of the skin are collagen and elastin. They support firm, smooth, even toned skin and provide volume, structure, shape, and contours. Ageing and sun damage deteriorate collagen and elastin and lead to wrinkles, sagging skin, and hyperpigmentation.

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Clinisept skin care .

 The active ingredient in Clinisept+ is sodium hypochlorite. A patent pending chemical process is used to trigger a chemical reaction which converts the hypochlorite into an ultra-pure, stabilised hypochlorous solution. In fact, Clinisept+ has been proven to contain more than 90% pure hypochlorous – far exceeding the purity of any competitor product claiming to contain hypochlorous. Hypochlorous is the same chemistry that powers the human immune system. It is produced by the white blood cells in the body to combat infection and is widely acknowledged as the most effective disinfection agent known, owing to its ability to kill bacteria, viruses, fungi and spores.    

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Sleep and how it impacts your skin ?

Sleep is a crucial component of overall health and wellness, and it has a significant impact on the health and appearance of your skin. When you sleep, your body is able to repair and regenerate itself, including the skin cells on your face and body.  During sleep, your body increases blood flow to the skin, which helps to nourish and oxygenate the cells. This can help to reduce inflammation, remove damaged cells, and improve the overall health of your skin. In addition, the body produces more collagen, a protein that helps to keep the skin looking smooth and youthful, during sleep. This is due to the fact that, while you were sleeping is the prime time that growth, hormone and other repairative hormones are released into circulation. If you are not getting adequate sleep, your body will not be producing and utilising these hormones as effectively as it should.

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WHAT IS ULTRAVIOLET RADIATION?

We are used to hearing about sun exposure and the damage that it can do to your skin. From skin cancer to sun related ageing , it can take its toll on the body.  However, it is important to keep in mind that not all sun exposure is bad and, if done in moderation, can be good for you and your body.    However, before we get into the benefits, we should note that moderation is key here. Everyone should still take the proper precautions to protect themselves from Ultraviolet radiation, UV whenever they go outside and are at risk of being exposed to higher-than-safe radiation levels from the sun.

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Are you in a constant cycle of “flight or fight”?

When you are in a stressful situation, your body may react by going into “fight or flight “ mode, pumping out stress hormones, raising blood pressure and pulse, and redirecting blood away from your organs towards your legs and arms to prepare the body for “flight” . This would be important if you needed to get away from a wild animal, but today we are less likely to find ourselves needing to get away from a wild animal.Normally for a healthy person, the body bounces back to normal once the stressful times are over . Many people get stuck in fight of flight mode. This is especially true when people find themselves dealing with chronic health conditions or a family or work related situation that they cannot handle. The chronic stressors become a self perpetuating vicious cycle . This situation can then lead to anxiety . People sometimes try and reduce the anxiety by avoiding the feared situation altogether.

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Skin Care through a healthy lifestyle.

Antioxidants help to prevent this cascade, as they work to quench the damage. Antioxidants are naturally found in your skin, but they're constantly being used up. This is why the antioxidants in your food are so important: they provide a constant, renewable source of antioxidants to protect your skin. The fact that skin cancer is on the increase may allow us to question the quality of the food we eat today by comparison to the quality of food our ancestors eat . 

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What Are Free Radicals?

  What Are Free Radicals? If you keep up with all things skin care, you have likely heard at least once or twice about how free radicals are bad news for your complexion. But are you aware of why these molecules are so damaging to your body’s largest organ, and what they are capable of? If not, you will want to keep reading.What Are Free Radicals?Before getting into just how much havoc free radicals can wreak on your skin, we must first explain what they are. Free radicals are highly unstable molecules that are formed by normal bodily functions — like breathing, for instance — as well as environmental aggressors, such as UV rays, smoke, and pollution. These unstable compounds look to pair with a missing electron. In doing so, they can latch onto your skin, create a negative chain reaction on your skin’s surface and induce damage to cells. Free radicals have extra energy in them that can damage neighbouring skin cells and collagen.

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Get your health to a higher point .

We all owe it to ourselves to be healthy, so you are resilient and strong.   Your first line of defence is a healthy fresh wholesome diet. Be aware of where you source your food. There are some great sources of fresh eggs, vegetables and fruit delivered to your door direct from the farm.  Try to source fresh - Fish should look as if it might jump up and swim away. The skin should be bright and shiny with close-fitting scales. Dry, dull flesh and loose scales are signs of age. The eyes should be clear and bulging; if the fish has sunken or cloudy eyes, look for a fresher specimen.

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Edelle O’Doherty-Nickels' Functional and Nutritional Services

Edelle O’Doherty-Nickels' Functional and Nutritional Services - Health and Wellness Reviews, Nutritional Therapy, Functional Medicine, Follow-up Consultations

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Meet Edelle O’Doherty-Nickels, Functional Medicine and Nutritional Therapist

Edelle O’Doherty established Knowledge4Health to provide a service to those who were finding no answers in the mainstream medical system and were seeking additional support. Having lost her mother and husband to cancer and having a brother with a traumatic brain injury, her drive is to turn the current medical model on its axis and through Functional Medicine prevent the onset of chronic disease

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Meet Anne Sloane, Experienced Skin Care Specialist

Anne Sloane is an experienced skin care specialist with expertise in regenerative treatments, allergy, atopy, and tissue viability. She is dedicated with a profound passion for helping individuals achieve radiant and healthy skin.

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PRP Treatment - Face Rejuvenation

PRP (Platelet Rich Plasma) is an advanced treatment technology that utilizes the growth factors present in your own blood to regenerate your skin.Platelet Rich Plasma is a natural occurring component of your own blood. PRP encourages skin rejuvenation by stimulating the growth of your own collagen and improving blood supply to the tissue, leading to healthier, younger looking skin. This treatment helps both the tone and texture of skin, while easing the appearance of photo damaged and aging skin.

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SkinCeuticals - C E Ferulic 30ml

External factors account for approximately 90% of perceived skin ageing – including wrinkles, roughness, mottled pigmentation (age spots) and loss of elasticity. These external factors include, but are not limited to, smoking, UV light, stress, environment and pollution. These external factors are called free radicals. Free radicals are another contributing factor of skin ageing.These are parts of molecules (e.g. oxygen molecules) that are found in the body. As a result of external factors, like ultraviolet radiation, nicotine or unhealthy food, the free radicals become prone to react. This means that they are constantly looking for other chemical substances to bond with. Hence, they attack the collagen fibres, cellular membrane and lipid layer of the skin. Free radicals change the inherited properties stored in the cell nucleus, so that the quality of newly formed skin cells deteriorates.

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Everything you Need to Know About Retinol

Retinol, better known as vitamin A, is great for your skin. It is recognised as the gold standard in anti ageing – backed by numerous scientific papers.  Retinol is found in over-the-counter skincare products (for example in the form of retinyl palmitate) and in products you need a prescription to buy. Pure retinol is usually more effective than retinol derivatives. Products prescribed by a doctor that contain retinol (also called retinoids) contain more active properties and are therefore more effective. But they do increase the risk of skin irritation.

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We are delighted to be shortlisted in the Retail Excellence Awards 2023 .

We were absolutely delighted this week to learn that we are once again listed in the Retail Excellence Ireland awards - both Serenity Spa & Nu Aesthetics skin Clinic are listed in the top 100 retail stores in Ireland. Well done to our fantastic team for their hard work, dedication and attention to detail . We have fingers and toes crossed for the next stage. #Top30stores23. 

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Gut health & skin health - the connection.

The skin often mirrors conditions going on in the body Instead of treating skin issues like acne, psoriasis, rosacea and eczema as isolated problems, it is important to recognise acne, psoriasis , rosacea , dermatitis and eczema conditions may be symptomatic of inflammation deep within the body.

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Scented Candles and Diffusers Safety.

Scented Candles and Diffusers Safety.     Do not allow diffuser oil to spill or drip on to fabric, or painted surfaces- wood - work top surfaces- floors. Staining or damage may occur. Place diffuser bottle on a coaster. Do not swallow diffuser oil liquid. Avoid liquid contact with eyes or skin. Rinse thoroughly with fresh water if it occurs. If you are asthmatic or suffer with COPD scented candles and diffusers may not be for you.   How do you use scented candles safely? When burning candles, follow these safety rules: Keep burning candles within sight. Read and follow the manufacturer's use and safety instructions. Only use candles in a well-ventilated room. Don't burn a candle all the way to the bottom of the container. Scent is tied to memory, and aromatherapy has been proven to affect mood, so it’s no surprise that a candle with a certain smell can create a sense of nostalgia and promote relaxation. Unfortunately, any time you use an open flame or heat source for an extended period, you put your safety at risk. Follow these tips to make sure the memories related to your favourite smells always stay good.   Burn time. It’s true that scents can be relaxing, but it’s important to be aware and alert when burning candles. One hour of burning is sufficient to allow a pleasant lingering scent. The maximum burn time is four hours. Let the candle come to room temperature before relighting. If you’re using candles to create ambiance or to help you relax or to sleep, it’s wise to consider a safer alternative, like flameless candles or scented oil diffusers. Or meet both needs at once by using a wall plug-in air freshener that includes a built-in nightlight. Place candle on a coaster to protect the surfaces from heat damage.

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The Benefits of Vitamin C For Your Skin

Vitamin C is a powerhouse ingredient that is essential for your daily routine. The antioxidant properties make vitamin C for skin health crucial. When added to your daily routine, a vitamin C serum can help provide a wide range of benefits that keep your skin looking youthful and fresh. 

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Micro Needling - Taking Advantage of the Body's Natural Healing Response.

Also referred to as collagen induction therapy, micro needling is a procedure used to take advantage of the body’s natural healing response. Your clinician uses thin, sterilized needles to prick the skin to encourage collagen production and reduce the appearance of wrinkles, reduce scarring and even What is micro needling?

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Retinol - Increasing the Skin's Production of Collagen

Retinol works by increasing the skin’s production of Collagen which provides the strength, support, and structure to the skin. An especially active ingredient, it also stimulates the production of new blood vessels in the skin which improves skin colour, helps to fade pigment, and softens skin texture. Retinol will also correct damaged DNA; damaged DNA is aging skin, so this is crucial in fighting the signs of ageing.

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The Benefits of Niacinamide, a Form of Vitamin B3.

Niacinamide works with your skin's natural chemistry to improve overall skin texture by rebuilding a lipid layer, minimising the appearance of pores, and preventing UV damage and inflammation as an antioxidant. A form of vitamin B3, niacinamide is also believed to reduce redness, discolouration, and even acne, Nicotinamide is an essential water-soluble vitamin, which is not synthesised in the body, meaning we have to eat it to receive its benefits. Additionally, the vitamin has been incorporated into skincare products as our bodies don't produce it on their own. Therefore, if we want to reap the brightening benefits of nicotinamide, it needs to be ingested via supplement or applied topically to the skin.

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Ashwagandha's Potential Health Benefits

Research studies have demonstrated its ability to reduce the cortisol levels, inflammation, and generally mitigate the effects of stress.

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Using Breathwork to Reduce Stress and Anxiety

If stress or anxiety makes your heart race, taking steps to control your breathing can be a simple and powerful way to help soothe your body. One example is 4-4-8 breathing: Take a breath in for four counts, hold your breath for four counts and then exhale for eight counts. Repeat. With practice, they can become a normal part of your response to stress and anxiety.

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Inflammatory Foods and Their Impact

Sugary foods may trigger inflammation by stimulating the production of fatty acids in your liver. Processed meats like bacon are high in saturated fats, which may cause inflammation. Your risk of chronic inflammation may be higher depending on your diet — sugar, processed meat, and fried foods can all cause inflammation in your body.

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The Importance of Exfoliation

Exfoliation is the Foundation for your Skincare Regimen as cell regeneration is important for skin health.  From wrinkles to congested pores and discolouration to uneven texture, it’s hard to find a skincare solution that targets many concerns at once—but exfoliation comes close. Exfoliating is the process of removing dead skin cells from the surface through either chemical or physical means.

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Why do we need to prioritise a healthy lifestyle?

Why do we need to prioritise a healthy lifestyle?  Approximately 80% of chronic diseases are driven by lifestyle factors . This means that most are preventable. We have control over these factors. We need to address these conditions through lifestyle. https://www.sciencedaily.com/releases/2022/05/220511085701.htm

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Acne Awareness. Last chance to enter to win fabulous Skincare from SkinCeuticals

  In honour of Acne Awareness Month, we are giving you a chance to ✨ WIN ✨ the best skincare you’ll ever apply.What's better than blemish-free, glowing skin, free Skinceuticals? Scoring all of that for free! Yes, really! WIN the ultimate skincare bundle! ⬇              

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Getting the best out of your manicure & pedicure appointment.

    If you are looking for a quick nail treatment to keep your nails in shape, you can book a time for a File & Polish or Express Manicure. For those looking for a little more, we have more standard options available such as the Serenity Spa Signature Manicure for the ultimate nail care as well as the Deluxe Manicure or Deluxe Pedicure. We also have a line of Bio Sculpture nail treatment options to help you maintain healthy natural nails. We have a number of Shellac and Gel nails options which you can keep maintained by visiting us every few weeks for best results.Our treatments come in a variety of treatment lengths at various price points giving everyone the option to find a nail treatment that suits their tastes and needs. Book your appointment well in advance via reception on 012300255 / 012300244 or on line via  https://www.nualawoulfe.ie/pages/serenity-day-spa To ensure you can enjoy your experience, we recommend you arrive giving yourself time to find parking.  We ask that you arrive at the Spa 10 minutes before your appointment time to allow you time to check in and pick the colours you would like to use .  if you are wearing a dark coloured nail polish, you might like to remove it prior to your shower on the day of your appointment to ensure the pigment is thoroughly removed prior to your new polish application.

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Microneedling

What is Microneedling and its Effects?  Microneedling is a skin enhancing therapy in which small needles create tiny, shallow holes throughout the skin’s surface. This stimulates elastin and collagen production, proteins that have anti-aging properties, and improve skin health and appearance overall. 

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June is Acne Awareness Month

June is Acne Awareness Month While the summer season is perfect for having some fun in the sun, maintaining clear and glowing skin isn’t always possible. The constant exposure to hot weather and the sun can result in clogged pores, dark spots, and sunburn.  

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The Mediterranean Diet

Widely considered as one of the healthiest diets on the planet, the Mediterranean Diet can do wonders for your general health and the health of your skin. A favourite of health professionals, its benefits are backed by a huge amount of scientific research. Studies show that following the Mediterranean way of eating lowers blood pressure, balances blood sugar, helps brain health, promotes heart health, keeps bones strong, protects the brain and memory and even extends life-expectancy. The Mediterranean Diet and Lifestyle can also help improve the quality and health of your skin, making you age with beauty and grace like the people of that region.  5 benefits of following the Mediterranean Diet: 1. Reduced Inflammation:  One of the main benefits you can receive from following a Mediterranean Diet is reduced inflammation in the body. Internal and external infla

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Skin Ageing May Impact Other Areas and Organs of the Body New Research Finds

Taking care of your skin is taking care of your health too, according to new research. Did you know that skin is your body’s largest organ? In addition to being the physical barrier that protects you from external environmental toxins and stressors, skin is an active immune organ at the front line of your body’s defence. New evidence suggests that as skin ages, it releases inflammatory chemicals that could drive the premature ageing of other internal organs. So it turns out that taking care of your skin is not a merely cosmetic pursuit; instead, it is an important part of taking care of your overall health, and may be essential to fending off illness and disease.

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Skinceuticals' Tripeptide neck cream.

Skinceuticals' Tripeptide neck cream. The high-performance cream targets early and advanced signs of neck ageing , including horizontal lines, crepiness, and loss of firmness. 

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Nasal breathing.

  New research has found that obstructive sleep apnea — a disorder in which breathing stops and starts during sleep — is associated with an increased risk for gout, a common cause of  arthritis. Scientists studied 15,879 patients with apnea and 63,296 matched controls without, following them for an average of almost six years. Over that time, 4.9 percent of people with apnea developed gout, compared with 2.6 percent of those without the disorder.