Latest News – by NualaWoulfe Admin
Acne Awareness. Last chance to enter to win fabulous Skincare from SkinCeuticals
In honour of Acne Awareness Month, we are giving you a chance to ✨ WIN ✨ the best skincare you’ll ever apply.What's better than blemish-free, glowing skin, free Skinceuticals? Scoring all of that for free! Yes, really! WIN the ultimate skincare bundle! ⬇
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Ashwagandha's Potential Health Benefits
Research studies have demonstrated its ability to reduce the cortisol levels, inflammation, and generally mitigate the effects of stress.
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Edelle O’Doherty-Nickels' Functional and Nutritional Services
Edelle O’Doherty-Nickels' Functional and Nutritional Services - Health and Wellness Reviews, Nutritional Therapy, Functional Medicine, Follow-up Consultations
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Everything you Need to Know About Retinol
Retinol, better known as vitamin A, is great for your skin. It is recognised as the gold standard in anti ageing – backed by numerous scientific papers. Retinol is found in over-the-counter skincare products (for example in the form of retinyl palmitate) and in products you need a prescription to buy. Pure retinol is usually more effective than retinol derivatives. Products prescribed by a doctor that contain retinol (also called retinoids) contain more active properties and are therefore more effective. But they do increase the risk of skin irritation.
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Getting the best out of your manicure & pedicure appointment.
If you are looking for a quick nail treatment to keep your nails in shape, you can book a time for a File & Polish or Express Manicure. For those looking for a little more, we have more standard options available such as the Serenity Spa Signature Manicure for the ultimate nail care as well as the Deluxe Manicure or Deluxe Pedicure. We also have a line of Bio Sculpture nail treatment options to help you maintain healthy natural nails. We have a number of Shellac and Gel nails options which you can keep maintained by visiting us every few weeks for best results.Our treatments come in a variety of treatment lengths at various price points giving everyone the option to find a nail treatment that suits their tastes and needs. Book your appointment well in advance via reception on 012300255 / 012300244 or on line via https://www.nualawoulfe.ie/pages/serenity-day-spa To ensure you can enjoy your experience, we recommend you arrive giving yourself time to find parking. We ask that you arrive at the Spa 10 minutes before your appointment time to allow you time to check in and pick the colours you would like to use . if you are wearing a dark coloured nail polish, you might like to remove it prior to your shower on the day of your appointment to ensure the pigment is thoroughly removed prior to your new polish application.
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Gut health & skin health - the connection.
The skin often mirrors conditions going on in the body Instead of treating skin issues like acne, psoriasis, rosacea and eczema as isolated problems, it is important to recognise acne, psoriasis , rosacea , dermatitis and eczema conditions may be symptomatic of inflammation deep within the body.
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Inflammatory Foods and Their Impact
Sugary foods may trigger inflammation by stimulating the production of fatty acids in your liver. Processed meats like bacon are high in saturated fats, which may cause inflammation. Your risk of chronic inflammation may be higher depending on your diet — sugar, processed meat, and fried foods can all cause inflammation in your body.
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June is Acne Awareness Month
June is Acne Awareness Month While the summer season is perfect for having some fun in the sun, maintaining clear and glowing skin isn’t always possible. The constant exposure to hot weather and the sun can result in clogged pores, dark spots, and sunburn.
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Meet Anne Sloane, Experienced Skin Care Specialist
Anne Sloane is an experienced skin care specialist with expertise in regenerative treatments, allergy, atopy, and tissue viability. She is dedicated with a profound passion for helping individuals achieve radiant and healthy skin.
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Meet Edelle O’Doherty-Nickels, Functional Medicine and Nutritional Therapist
Edelle O’Doherty established Knowledge4Health to provide a service to those who were finding no answers in the mainstream medical system and were seeking additional support. Having lost her mother and husband to cancer and having a brother with a traumatic brain injury, her drive is to turn the current medical model on its axis and through Functional Medicine prevent the onset of chronic disease
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Micro Needling - Taking Advantage of the Body's Natural Healing Response.
Also referred to as collagen induction therapy, micro needling is a procedure used to take advantage of the body’s natural healing response. Your clinician uses thin, sterilized needles to prick the skin to encourage collagen production and reduce the appearance of wrinkles, reduce scarring and even What is micro needling?
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Microneedling
What is Microneedling and its Effects? Microneedling is a skin enhancing therapy in which small needles create tiny, shallow holes throughout the skin’s surface. This stimulates elastin and collagen production, proteins that have anti-aging properties, and improve skin health and appearance overall.
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PRP Treatment - Face Rejuvenation
PRP (Platelet Rich Plasma) is an advanced treatment technology that utilizes the growth factors present in your own blood to regenerate your skin.Platelet Rich Plasma is a natural occurring component of your own blood. PRP encourages skin rejuvenation by stimulating the growth of your own collagen and improving blood supply to the tissue, leading to healthier, younger looking skin. This treatment helps both the tone and texture of skin, while easing the appearance of photo damaged and aging skin.
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Retinol - Increasing the Skin's Production of Collagen
Retinol works by increasing the skin’s production of Collagen which provides the strength, support, and structure to the skin. An especially active ingredient, it also stimulates the production of new blood vessels in the skin which improves skin colour, helps to fade pigment, and softens skin texture. Retinol will also correct damaged DNA; damaged DNA is aging skin, so this is crucial in fighting the signs of ageing.
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Scented Candles and Diffusers Safety.
Scented Candles and Diffusers Safety. Do not allow diffuser oil to spill or drip on to fabric, or painted surfaces- wood - work top surfaces- floors. Staining or damage may occur. Place diffuser bottle on a coaster. Do not swallow diffuser oil liquid. Avoid liquid contact with eyes or skin. Rinse thoroughly with fresh water if it occurs. If you are asthmatic or suffer with COPD scented candles and diffusers may not be for you. How do you use scented candles safely? When burning candles, follow these safety rules: Keep burning candles within sight. Read and follow the manufacturer's use and safety instructions. Only use candles in a well-ventilated room. Don't burn a candle all the way to the bottom of the container. Scent is tied to memory, and aromatherapy has been proven to affect mood, so it’s no surprise that a candle with a certain smell can create a sense of nostalgia and promote relaxation. Unfortunately, any time you use an open flame or heat source for an extended period, you put your safety at risk. Follow these tips to make sure the memories related to your favourite smells always stay good. Burn time. It’s true that scents can be relaxing, but it’s important to be aware and alert when burning candles. One hour of burning is sufficient to allow a pleasant lingering scent. The maximum burn time is four hours. Let the candle come to room temperature before relighting. If you’re using candles to create ambiance or to help you relax or to sleep, it’s wise to consider a safer alternative, like flameless candles or scented oil diffusers. Or meet both needs at once by using a wall plug-in air freshener that includes a built-in nightlight. Place candle on a coaster to protect the surfaces from heat damage.
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Skin Ageing May Impact Other Areas and Organs of the Body New Research Finds
Taking care of your skin is taking care of your health too, according to new research. Did you know that skin is your body’s largest organ? In addition to being the physical barrier that protects you from external environmental toxins and stressors, skin is an active immune organ at the front line of your body’s defence. New evidence suggests that as skin ages, it releases inflammatory chemicals that could drive the premature ageing of other internal organs. So it turns out that taking care of your skin is not a merely cosmetic pursuit; instead, it is an important part of taking care of your overall health, and may be essential to fending off illness and disease.
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SkinCeuticals - C E Ferulic 30ml
External factors account for approximately 90% of perceived skin ageing – including wrinkles, roughness, mottled pigmentation (age spots) and loss of elasticity. These external factors include, but are not limited to, smoking, UV light, stress, environment and pollution. These external factors are called free radicals. Free radicals are another contributing factor of skin ageing.These are parts of molecules (e.g. oxygen molecules) that are found in the body. As a result of external factors, like ultraviolet radiation, nicotine or unhealthy food, the free radicals become prone to react. This means that they are constantly looking for other chemical substances to bond with. Hence, they attack the collagen fibres, cellular membrane and lipid layer of the skin. Free radicals change the inherited properties stored in the cell nucleus, so that the quality of newly formed skin cells deteriorates.
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The Benefits of Niacinamide, a Form of Vitamin B3.
Niacinamide works with your skin's natural chemistry to improve overall skin texture by rebuilding a lipid layer, minimising the appearance of pores, and preventing UV damage and inflammation as an antioxidant. A form of vitamin B3, niacinamide is also believed to reduce redness, discolouration, and even acne, Nicotinamide is an essential water-soluble vitamin, which is not synthesised in the body, meaning we have to eat it to receive its benefits. Additionally, the vitamin has been incorporated into skincare products as our bodies don't produce it on their own. Therefore, if we want to reap the brightening benefits of nicotinamide, it needs to be ingested via supplement or applied topically to the skin.
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The Benefits of Vitamin C For Your Skin
Vitamin C is a powerhouse ingredient that is essential for your daily routine. The antioxidant properties make vitamin C for skin health crucial. When added to your daily routine, a vitamin C serum can help provide a wide range of benefits that keep your skin looking youthful and fresh.
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The Importance of Exfoliation
Exfoliation is the Foundation for your Skincare Regimen as cell regeneration is important for skin health. From wrinkles to congested pores and discolouration to uneven texture, it’s hard to find a skincare solution that targets many concerns at once—but exfoliation comes close. Exfoliating is the process of removing dead skin cells from the surface through either chemical or physical means.
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The Mediterranean Diet
Widely considered as one of the healthiest diets on the planet, the Mediterranean Diet can do wonders for your general health and the health of your skin. A favourite of health professionals, its benefits are backed by a huge amount of scientific research. Studies show that following the Mediterranean way of eating lowers blood pressure, balances blood sugar, helps brain health, promotes heart health, keeps bones strong, protects the brain and memory and even extends life-expectancy. The Mediterranean Diet and Lifestyle can also help improve the quality and health of your skin, making you age with beauty and grace like the people of that region. 5 benefits of following the Mediterranean Diet: 1. Reduced Inflammation: One of the main benefits you can receive from following a Mediterranean Diet is reduced inflammation in the body. Internal and external infla
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Using Breathwork to Reduce Stress and Anxiety
If stress or anxiety makes your heart race, taking steps to control your breathing can be a simple and powerful way to help soothe your body. One example is 4-4-8 breathing: Take a breath in for four counts, hold your breath for four counts and then exhale for eight counts. Repeat. With practice, they can become a normal part of your response to stress and anxiety.
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We are delighted to be shortlisted in the Retail Excellence Awards 2023 .
We were absolutely delighted this week to learn that we are once again listed in the Retail Excellence Ireland awards - both Serenity Spa & Nu Aesthetics skin Clinic are listed in the top 100 retail stores in Ireland. Well done to our fantastic team for their hard work, dedication and attention to detail . We have fingers and toes crossed for the next stage. #Top30stores23.
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Why do we need to prioritise a healthy lifestyle?
Why do we need to prioritise a healthy lifestyle? Approximately 80% of chronic diseases are driven by lifestyle factors . This means that most are preventable. We have control over these factors. We need to address these conditions through lifestyle. https://www.sciencedaily.com/releases/2022/05/220511085701.htm
