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Pregnancy & Skin-Care ingredients.

Pregnancy & Skin-Care ingredients.

March 10, 2021 4 min read

Pregnant women often wonder about which skincare products are ok to use and which ones are not —here is some  help!

Because some ingredients — both from prescription drugs and some skincare products — are absorbed into the body when applied to skin, it's important to know what's safe for use during pregnancy and what to avoid.

                                                   

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Time for You. Advice from Jade, Senior Therapist at Serenity Day Spa.

Time for You. Advice from Jade, Senior Therapist at Serenity Day Spa.

March 10, 2021 2 min read


For many, anxiety is high and you may have slipped out of your old, healthy routines and self care habits.

Being truly healthy and happy is not just about eating all the right things and spending half your life exercising.


Emotional, mental and social health is a vital part of true wellness too.

 

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Skincare Advice

Skincare Advice

February 28, 2021 4 min read

Atmospheric aggressors surround us on a daily basis, posing a constant threat to healthy-looking skin, because they induce free radical formation that may damage cells.

Superficially, this damage visibly manifests as premature lines, wrinkles, sagging, and unwanted discolouration.

 

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Personalised SkinCare

Personalised SkinCare

February 06, 2021 2 min read

When it comes to skin care, there is no one product or formula that suits all. While there are products that are designated to visibly improve the appearance of skin concerns like large pores, discoloration and acne, what may work for one person doesn’t necessarily mean it will work for you, too.

Let me introduce you to SkinCeuticals Custom D.O.S.E, an innovative, high-tech skin-care service that offers a personalised corrective serum made just for your skin type and concerns. 

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The Science behind daylight/ darkness and restful sleep.

The Science behind daylight/ darkness and restful sleep.

January 28, 2021 5 min read

What can you do to optimise light for better health? The simple rule of thumb is to expose yourself to as much daylight as possible during the day (without looking directly at the sun!), as little light as possible in the evening, and absolutely no light when you sleep (i.e. sleep in complete darkness).
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A Message from Nuala Woulfe .

A Message from Nuala Woulfe .

January 28, 2021 3 min read

2020 is a year that few of us will ever forget, because of Covid19. Our deepest sympathies to everyone who lost loved ones during this period. Our thoughts go out to those who have experienced Covid19 themselves, or have experienced family and or friends go through it.
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Irish made Herb Dublin Gift ideas

Irish made Herb Dublin Gift ideas

January 28, 2021 1 min read

Beautiful Gift ideas for your self care or for friends and family. Herb Dublin products are all natural and made with flowers picked from Irish gardens. These inexpensive beautifully presented natural products.

 

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Beautiful Glowing skin at all ages.

Beautiful Glowing skin at all ages.

January 28, 2021 1 min read

It is possible to continue to look 10 years younger with out the need for any invasive treatments.

Combination treatments customised to suit the clients needs is the key.

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Health tips from Dr Marilyn Glenville.

Health tips from Dr Marilyn Glenville.

January 28, 2021 3 min read

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Collagen peptides and skin ageing.

Collagen peptides and skin ageing.

January 28, 2021 5 min read

Collagen is a word that everyone who is even vaguely interested in skincare is is interested in .There’s a plethora of products on chemists’ shelves, in health food stores and supermarkets, all claiming to boost collagen production. But what exactly is collagen, why is it so important for our skin, and how can we really boost collagen production in our bodies?

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Simple routine to protect your skin

Simple routine to protect your skin

January 28, 2021 2 min read

Protect your skin from UV damage with a broad-spectrum sunscreen daily.

Use antioxidants daily to neutralise free radical damage. - add a daily vitamin C serum to your routine -  

Exfoliate the skin with AHA’s (e.g., lactic or glycolic acid) for renewal & radiance.

Fortify the skin with nourishing & stimulating ingredients e.g. niacinamide, vitamin C, Vitamin E etc.

Hydrate the skin with Hyaluronic Acid serums.

Repair the skin with Vitamin A based products(retinols). Antioxidant ingredients such as Resveratrol. Hydrating ingredients such as ceramides.

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How to do a manicure at home

How to do a manicure at home

January 28, 2021 3 min read

A manicure is a lovely treat. Take time every week to give yourself a manicure. 

The Perfect Manicure at Home

Step 1: Essential tools. 

  • Nail-polish remover and cotton swabs or pads

  • Nail clippers

  • Emery board and nail buffer

  • Cuticle pusher / orange wood stick. 

  • Cuticle remover

  • Hand/nail moisturiser

  • Base coat

  • Nail polish

  • Clear topcoat

  • Kitchen towel

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