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Woulfe Day Spa

Latest News – February 27, 2023

Uric Acid.

Dr. Casey Means, speaking with Dr. David Perlmutter on the discovery of how the elevation of uric acid in the body is a causative mechanism in the development of metabolic diseases, and one of the key links between obesity, diabetes, heart disease, neurologic diseases like dementia, ADHD, fatty liver disease, and more. Dr. David Perlmutter has written a book called Drop Acid (2022)this is an in-depth exploration of uric acid, a substance increasingly linked to many modern health issues, from obesity and diabetes to hypertension and stroke.

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Studies reveal potential benefits of exposure to low temperatures and swimming in icy waters

Latest News – December 26, 2022

Studies reveal potential benefits of exposure to low temperatures and swimming in icy waters

  Researchers from Norway say there’s evidence that an icy swim may increase ‘good’ body fat and reduce the risk of diabetes. The review, published in the International Journal of Circumpolar Health*, analysed 104 studies looking at the health benefits of cold water swimming, paying attention to sample size and other limitations.               https://pubmed.ncbi.nlm.nih.gov/36396152/

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Breast Cancer Awareness Month

Latest News – October 16, 2022

Breast Cancer Awareness Month

Early detection is critical for treating breast cancer before it spreads. The medics recommend that you get to know what ‘normal’ feels like in your breasts ‘so that when you check monthly you have a better chance of noticing when there is a change.  Note Lumpy breasts are normal. Help us to get the message out to of the importance to check your breasts at least once a month – male and female alike as Gents can also get breast cancer.  Over the month of October, we will be randomly picking names of those who share tour cancer awareness posts on social media. At the end of the month we will pick three winners to win a Back Massage each. Help us Spread the word of the importance of being cancer aware to catch it early. Thank you.

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Acne Prevention Tips

Latest News – August 15, 2022

Acne Prevention Tips

To reduce acne or inflammatory skin conditions, I recommend eliminating soft drinks and processed foods because they are packed with synthetic additives like nitrates, artificial dyes, and flavourings. Such ingredients may stimulate inflammatory processes in the entire body, including the skin. Many people see reductions of acne after they eliminate just dairy and sugary foods. When indulging in a dessert, opt for dark chocolate, fruits or baked goods made from whole grains, like oatmeal cookies.

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Dry Body Brushing

Latest News – August 15, 2022

Dry Body Brushing

Dry bushing is a body treatment that can be done in a professional setting and sold for at-home use. A firm dry brush should be used preferably in the morning, before showering or bathing. While dry brushing, use sweeping motions, always moving the brush towards the heart. The stroke should be light and intentional to not cause any irritation or damage to the skin. Do this daily to see positive effects in circulation and weight loss. 

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Hyaluronic Acid - What it is and it's Benefits

Latest News – August 15, 2022

Hyaluronic Acid - What it is and it's Benefits

Skin ageing is associated with a loss of skin moisture. The key molecule involved in skin moisture is hyaluronan or hyaluronic acid. Hyaluronic acid (HA) occurs naturally in our bodies and has great water binding properties. Despite the name Hyaluronic “acid” it is not actually an acid, it is a type of sugar called glycosaminoglycan. Within our bodies HA binds with water to create a jelly-like substance. This substance acts like a moisturising lubricant and creates a cushioning effect between the fibres in the skin, the collagen and the elastin, and in the tendons, muscles and lungs.

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