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January 30, 2022 1 min read


Sulforaphane is powerful and protective.

Sulforaphane is a powerful phytochemical that’s created when a cruciferous plant’s myrosinase and glucoraphanin compounds combine, through chewing, chopping, cutting, etc. The resulting sulforaphane tamps down the body’s production of free radicals, helping to block a number of the enzymes that can activate cancer cells. In addition to being full of fiber and rich in sulforaphane, cruciferous veggies are brain and heart-protective and are associated with a reduced risk of colon  and rectal cancer. They’re also credited with helping to protect against prostatic, endometrial and ovarian cancers – so when they’re referred to as superfoods, it’s no joke.


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