#health #wellbeing

Latest News – April 06, 2024

Protect your skin from Pollution.

It’s not just UV light from the sun that wreaks havoc on our complexion; environmental damage is also a cause of dull, rough, blotchy, discoloured, and older-looking skin. Daily exposure to various forms of pollution accelerates signs of ageing.Air pollution is a collective term for all gases or particles that are released by human activity. This includes exhaust fumes from cars, production processes, petroleum and other chemical refineries and cigarette smoke.

Latest News – April 01, 2024

JetPeel Skin Treatment.

  The JetPeel jet pressure energy device generates pressurised air, which is accelerated in order to manipulate liquid into fine misty jet streams. These jet streams, travelling at a speed of over 200 m/s, are applied to the skin surface with the patented JetPeel handpiece, a wand-like instrument available in a range of sizes and configurations for specific treatments and conditions. As it travels over the skin, the handpiece generates continuous fine liquid jet streams that provide a lymphatic massage followed by exfoliation of the epidermal layer, and then gently stretch the skin surface for the infusion of specially suited liquid solutions.       

Latest News – March 31, 2024

Unveiling the Secret Weapon for Timeless Skin: SkinCeuticals CE Ferulic.

SkinCeuticals CE Ferulic! Picture this: You wake up in the morning, and as you glance in the mirror, you're greeted by a face that exudes vitality and luminosity. Sounds like a dream, right? Well, with SkinCeuticals CE Ferulic, that dream can become your reality. So, what's the buzz all about? Let's break it down. First things first, let's talk about those pesky signs of ageing . Fine lines, wrinkles, dullness – they're like unwelcome guests that just won't leave the party. But fear not! CE Ferulic swoops in like a superhero, armed with potent antioxidants that fight off free radicals, the culprits behind premature skin ageing . Say goodbye to those fine

Latest News – October 17, 2021

Get your health to a higher point .

We all owe it to ourselves to be healthy, so you are resilient and strong.   Your first line of defence is a healthy fresh wholesome diet. Be aware of where you source your food. There are some great sources of fresh eggs, vegetables and fruit delivered to your door direct from the farm.  Try to source fresh - Fish should look as if it might jump up and swim away. The skin should be bright and shiny with close-fitting scales. Dry, dull flesh and loose scales are signs of age. The eyes should be clear and bulging; if the fish has sunken or cloudy eyes, look for a fresher specimen.

Latest News – June 13, 2023

Getting the best out of your manicure & pedicure appointment.

    If you are looking for a quick nail treatment to keep your nails in shape, you can book a time for a File & Polish or Express Manicure. For those looking for a little more, we have more standard options available such as the Serenity Spa Signature Manicure for the ultimate nail care as well as the Deluxe Manicure or Deluxe Pedicure. We also have a line of Bio Sculpture nail treatment options to help you maintain healthy natural nails. We have a number of Shellac and Gel nails options which you can keep maintained by visiting us every few weeks for best results.Our treatments come in a variety of treatment lengths at various price points giving everyone the option to find a nail treatment that suits their tastes and needs. Book your appointment well in advance via reception on 012300255 / 012300244 or on line via  https://www.nualawoulfe.ie/pages/serenity-day-spa To ensure you can enjoy your experience, we recommend you arrive giving yourself time to find parking.  We ask that you arrive at the Spa 10 minutes before your appointment time to allow you time to check in and pick the colours you would like to use .  if you are wearing a dark coloured nail polish, you might like to remove it prior to your shower on the day of your appointment to ensure the pigment is thoroughly removed prior to your new polish application.

Latest News – May 25, 2023

Skin and Ageing.

  Many things cause our skin to age. Some things we some we can influence, others we can do nothing about . The skin has three important layers: the outer epidermis, the middle dermis and the inner subcutaneous fat layer. The epidermis is a thin layer that contains the pigment that colours your skin. The thicker dermis layer contains hair follicles, oil glands and blood vessels. The inner, fatty layer serves as a protective barrier to your organs. As you age, the epidermis gradually thins and pigment levels decrease. This results in thinner, paler skin. You may also notice sunspots from UV exposure, known as solar lentigo. 

Latest News – May 22, 2023

Skin Cancer and what you need to know.

Skin cancer accounts for most malignancies across the globe. They are primarily divided into melanoma and nonmelanoma skin malignancies. Nonmelanoma skin cancer includes basal cell carcinoma and squamous cell carcinoma. .One in every three cancers diagnosed in the world is a skin cancer.There were more than 320,000 cases of skin cancer globally in 2020, the most recent figures available from the World Cancer Research Fund International.Skin cancer is the most common cancer in Ireland, with over 13,000 new cases diagnosed every year. The National Cancer Registry of Ireland (NCRI) expects this number to double by 2040.Skin cancer is a disease of skin cells. Nine out of every 10 cases are caused by UV rays from the sun or sunbeds. Over exposure to UV rays, which leads to tanning, redness or burning of the skin, causes damage to skin cells. While much of this damage is repaired some remains and can lead to skin cancer later in lifeYou need to use protection even indoors and behind the wheel of the car, as UVA penetrates through glass .The phrase 'high SPF' sounds ­reassuring, but it may give a false sense of security as a product with this factor only refers to protection against UVB rays, which is not quite enough. So this typically means that you might stay out in the sun for longer as the perception is that you are not burning. In the meantime UVA travels like a X-ray and damages deeper in to the skin. UVA is the primary radiation used in tanning beds. It causes almost all forms of skin ageing , including wrinkles. UVA damages the collagen and elastin in the skin and also generates free radicals.

Latest News – April 09, 2023

Anti-glycation foods: Research says that certain foods may actually help protect our collagen.

Skin Glycation.  A.G.E. Interrupter Advanced is a potent corrective cream designed to help reverse accelerated signs of aging impacted by glycation and collagen decline. Formulated with a high-concentration combination of ProxylaneTM, wild fruit flavonoids, and glycyrrhetinic acid, this breakthrough anti-wrinkle cream helps correct visible skin aging and defend against new and recurring damage. All in a luxuriously textured formula. 

Latest News – July 16, 2022

Antioxidant to address oily or blemished skin .

A clinical study showed statistically significant visible improvement in skin clarity, skin tone evenness, and post-blemish marks after 4 weeks of using SkinCeuticals Silymarin CF once

Latest News – January 30, 2022

Protect Your Heart, Brain and Life with Sulforaphane

Sulforaphane is a powerful phytochemical that’s created when a cruciferous plant’s myrosinase and glucoraphanin compounds combine, through chewing, chopping, cutting, etc. The resulting sulforaphane tamps down the body’s production of free radicals, helping to block a number of the enzymes that can activate cancer cells. In addition to being full of fiber and rich in sulforaphane, cruciferous veggies are brain and heart-protective and are associated with a reduced risk of colon  and rectal cancer. They’re also credited with helping to protect against prostatic, endometrial and ovarian cancers – so when they’re referred to as superfoods, it’s no joke.

Latest News – October 17, 2021

Dehydrated Skin and how to treat it.

Dehydrated skin is a common skin concern. Dehydrated skin occurs when the skin lacks moisture in the surface layer which is the epidermis. For our skin to function optimally, it needs adequate water content and without it, dead skin cells won’t exfoliate smoothly, leaving skin feeling dry and rough. It’s important to know the difference between dry skin and dehydrated skin as the terms are often incorrectly used interchangeably, which makes it difficult to treat. Dry skin is a permanent state and is often referred to as a “skin type”. It results due to the lack of water and lipids - oils skin feels rough and tight, those with dry skin are often dry on other parts of the body.

Latest News – October 17, 2021

What causes skin to age ?

Skin ageing is caused by a combination of different factors, both internal and external. Understanding the way that internal and external factors affect skin’s structure and function can help to inform skin care choices and prevent premature skin aging. Internal factorsYoung skin has a thick epidermis and a strong network of collagen fibres.Mature skin has a thinner epidermis and a weakened network of collagen fibres.

Latest News – October 17, 2021

How does skin change over the years?

Skin is a living organ and undergoes significant changes during a person’s lifetime: from the delicate skin of a new-born baby, through the teenage years when some are acne-prone, to the wrinkles of later life. Each stage has its own demands and skin care should reflect these changing needs. Choosing appropriate products to cleanse, protect, nourish and repair skin at each of these stages will help to keep it healthy and ensure that your skin looks and feels its natural best, whatever your age. How is skin different at each age and stage?

Latest News – August 15, 2021

STRESS, AND ITS EFFECT ON THE SKIN

Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal.If you, have you ever noticed that you break out more when you’re stressed, this is because stress causes your body to make hormones like cortisol, which tells glands in your skin to make more oil.

Latest News – March 10, 2021

Relaxation advice from Sabina at Serenity Day Spa

  The vagus nerve (also known as the 10th cranial nerve or CN X) is a very long nerve that originates in the brain stem and extends down through the neck and into the chest and abdomen. It carries both motor and sensory information, and it supplies innervation to the heart, major blood vessels, airways, lungs, esophagus, stomach, and intestines.While there are actually two vagus nerves (the left and the right), doctors usually refer to them together as “the vagus nerve.”The vagus nerve helps control several muscles of the throat and of the voicebox. It plays a major role in regulating the heart rate and keeping the gastrointestinal tract in working order. The vagus nerves also carry sensory information from the internal organs back to the brain Cold water therapies stimulate the vagus nerve as does singing and gargling .       

Latest News – March 10, 2021

Time for You. Advice from Jade, Senior Therapist at Serenity Day Spa.

For many, anxiety is high and you may have slipped out of your old, healthy routines and self care habits.Being truly healthy and happy is not just about eating all the right things and spending half your life exercising.Emotional, mental and social health is a vital part of true wellness too.  

Latest News – February 28, 2021

Skincare Advice

Atmospheric aggressors surround us on a daily basis, posing a constant threat to healthy-looking skin, because they induce free radical formation that may damage cells.Superficially, this damage visibly manifests as premature lines, wrinkles, sagging, and unwanted discolouration.  

Latest News – January 27, 2021

Zinc is an essential trace element that’s found and used by every cell throughout your body.

Zinc is an essential trace element that’s found and used by every cell throughout your body. Anytime a nutrient is considered essential,  it means your body needs it to stay healthy but that you can’t produce it and therefore you must get it from your food. This critical metal is only needed in tiny amounts .Your  body relies on zinc for growth, maintenance, and numerous biological functions—including hormone creation and balance.

Latest News – January 26, 2021

Time-restricted eating or Intermittent fasting .

Research says that people who eat within a 8-hour window are healthier. Breakfast at 10 or 11am , last meal at 6 or 7pm. No snacking in between. Sipping on hot water throughout is beneficial for health and digestion. Cut sugar and refined carbohydrates. Try to do a 13 hour window at night where you do not eat.