#Serenityspa

Latest News – April 01, 2024

JetPeel Skin Treatment.

  The JetPeel jet pressure energy device generates pressurised air, which is accelerated in order to manipulate liquid into fine misty jet streams. These jet streams, travelling at a speed of over 200 m/s, are applied to the skin surface with the patented JetPeel handpiece, a wand-like instrument available in a range of sizes and configurations for specific treatments and conditions. As it travels over the skin, the handpiece generates continuous fine liquid jet streams that provide a lymphatic massage followed by exfoliation of the epidermal layer, and then gently stretch the skin surface for the infusion of specially suited liquid solutions.       

Latest News – May 05, 2022

Retinol- tips for use

  Retinol is recognised as the gold standard in anti ageing. The key is to start using it before wrinkles and pigmentation begins . But it is never too late to start . This is a superstar ingredient for all the signs of skin ageing. There is a theory that it thins the skin . This is not true  

Latest News – August 20, 2021

Moisturisers, What are they?

  Moisturiser is simply a generic term that encompasses an extensive array of topical creams, gels, lotions, emulsions, and ointments. These formulas may contain humectants, occlusives or emollients in their combination of ingredients.To choose the best moisturiser for your skin, it’s important to understand the difference between the different ingredients etc. Why It’s Important to Moisturise Your Skin.The difference between emollients, humectants and occlusives really depends on the benefits required. Moisturisers make dry, tight skin feel better and plump up the surface skin cells to enhance the texture and glow of the skin. They hydrate the outer surface of the skin and help resolve dryness, flakiness, redness, and itchiness.    

Latest News – May 23, 2021

Sunscreen Can help to protect against Skin Cancer

Before understanding the consequences of skipping sunscreen, it is important to note how UV radiation works and affects the skin. UV radiation ranges from a wavelength of 100 to 400 nanometres. UVA and UVB rays are somewhere in the 300 to 400 range. UV radiation is divided into 3 main groups:

Latest News – March 10, 2021

Time for You. Advice from Jade, Senior Therapist at Serenity Day Spa.

For many, anxiety is high and you may have slipped out of your old, healthy routines and self care habits.Being truly healthy and happy is not just about eating all the right things and spending half your life exercising.Emotional, mental and social health is a vital part of true wellness too.  

Latest News – February 28, 2021

Skincare Advice

Atmospheric aggressors surround us on a daily basis, posing a constant threat to healthy-looking skin, because they induce free radical formation that may damage cells.Superficially, this damage visibly manifests as premature lines, wrinkles, sagging, and unwanted discolouration.  

Latest News – January 26, 2021

The Science behind daylight/ darkness and restful sleep.

What can you do to optimise light for better health? The simple rule of thumb is to expose yourself to as much daylight as possible during the day (without looking directly at the sun!), as little light as possible in the evening, and absolutely no light when you sleep (i.e. sleep in complete darkness).

Latest News – January 25, 2021

Wait list for Appointments

As we do not know as yet when we are likely to return to work. We have opened a wait list , all appointments that had been booked in advance have been added to the wait list . If you would like to be added to the list please log on to the links below and reception staff will see that you are added to the list. 

Latest News – January 25, 2021

Antioxidants Explained.

Antioxidants - When we’re exposed to UV, pollution or other stressors such as smoke and chemicals, free radicals form in the skin. At a cellular level, these free radicals can kick off a chain reaction that causes a huge path of destruction and often, ultimately, the death of the cell.

Latest News – January 18, 2021

We offer expert Skin Consultations

Excellent. Professional. Great advise. Love the products. Hope to see you soon. M.F October 2020 Skin Consultation was very helpful and informative. Products recommended and purchased did the trick. Annmarie November 2020.

Latest News – January 07, 2021

Lipids such as Cholesterol, Essential fatty acids and Ceramides and their role in ageing skin.

Essential fatty acids, Ceramides and Cholesterol are all naturally occurring lipids in the correct ratio in healthy skin. Lipids are the good fats in your skin that make it look healthy and young; as you age, your skin loses them, causing dullness, dryness, and wrinkles. These healthy fats play a critical role in maintaining a healthy functioning skin barrier. The skin barrier is Crucial for this skin barrier function is the lipid matrix in the outermost layer of the skin, the stratum corneum.

Latest News – January 14, 2021

Retinoids vs Bakuchiol. Is bakuchiol, a potential alternative to retinoids?

  Bakuchiol vs Retinoids -  Is bakuchiol,a potential alternative to retinoids? Bakuchiol is a natural antioxidant and anti-ageing ingredient found in the seeds and leaves of the plant Psoralea Corylifolia. This plant, also known as babchi, is native to and grows wild throughout India, where it plays a role in Ayurvedic medicine. Bakuchiol is a new molecule that has a similar effect on retinoid receptors, but having no structural resemblance to retinoids family, but is considered a functional analogue of retinol. 

Latest News – January 11, 2021

Acne-Rosacea

Acne Rosacea -Rosacea is a complex skin condition , with inflammatory triggers, in which environmental factors can interfere negatively or positively in its evolution.   Our skin barrier can be disrupted due to many possible reasons. When it’s damaged the tight junctions between the skin cells are lost. This allows external irritants to get in our skin a lot easier and lead to more water leaving our skin, leading to a dry tight feeling. Damaged skin barrier is characterised by an easily irritated, dehydrated and flaky skin, red skin. Improving the skin barrier function can significantly reduce symptoms, plus reduce inflammation. Up to 30% of rosacea sufferers have a family history of the condition leading researchers to believe it involves as yet unidentified genes, and for some, this is an inherited condition.

Latest News – January 02, 2021

Free radicals & Antioxidants.

What are free radicals?Natural chemical reactions in our cells produce unwanted by-products called reactive oxygen species (ROS) – better known as free radicals. These furiously ping about inside cells causing havoc, particularly a type of damage called oxidation. Seen an apple go brown? Smelt oil or nuts that have gone off? That’s oxidation. Unchecked, a disastrous chain reaction would occur in which cell’s most precious elements – their fat rich membranes, their proteins and DNA - would degrade and suffer irreparable harm.There’s also a whole other source of free radicals - the environment. The skin is bombarded by sunlight (UV, infrared, visible light), weather and pollution which trigger the production of free radicals.

Latest News – January 02, 2021

What can be done to slow the ageing process?

We start losing collagen from the age of 20, starting the creation of lines and wrinkles. Healthy skin reflects overall health, and poor nutrition can contribute to factors that accelerate skin ageing.Environmental factors such as ultraviolet radiation, pollution, nutrition and stress, play a key role in the way we age. Research also suggests that a diet rich in sugar contributes to the loss of collagen in the tissues as the result of a process known as glycation, which can destroy collagen. Smoking kills vitamin C and in turn damages collagen. 

Latest News – December 05, 2020

Skin rejuvenation, healing and collagen synthesis

PEMF has been studied for decades and used for patients with cognitive disorders, bone injuries, osteoporosis, and healing wounds post-surgically. Most recently, it has been proven and used for aesthetic and wellbeing applications such as speeding up wounds, aiding in lymphatic drainage post-surgically, reducing bruising, healing acne lesions, and controlling rosacea. We utilise PEMF in our Radio Frequency treatments .Radio-Frequency (RF) energy is a form of electromagnetic energy ranging from 300MHz to 3kHz. Radio-frequency has been used surgically for over 50 years for coagulation. It became popular in cosmetic medicine around the year 2000 and since has grown to be the gold standard non-surgical solution in skin tightening and tissue rejuvenation.

Latest News – December 01, 2020

The benefits of Hyaluronic acid serums for wrinkles and skin ageing.

So why do we need to add it to our skin if its already produced by the body? Put simply, hyaluronic acid is a molecule with a short life cycle, so 30-50% of it degrades every 24 hours. We also see a natural decline in our natural hyaluronic acid levels as we age. This starts to decrease in our 20s, accelerating further as we reach our 40s. These two factors combined can contribute to signs of ageing including dryness, fine lines and wrinkles, uneven skin texture, loss of firmness, and the appearance of loss of facial fullness. Adding hyaluronic acid topically with a serum can help to address these issues by topping up the natural hyaluronic acid that we have lost. HA Intensifier read more 

Latest News – November 29, 2020

How to give yourself a Facial at home.

Facial massage has been around for centuries, used to help calm the mind and body while leaving the skin noticeably calmer, plumper and radiant. Its effectiveness is largely due to the way it targets the lymph nodes under the ears and on the neck, which can become blocked and slow the body’s natural lymphatic drainage system. The result? Grey, puffy and dull-looking skin.

Latest News – May 03, 2020

Skincare at home.

We are happy to arrange to have all your favourite SkinCare products delivered to you. If you cannot find what you want , you can call us. Order and pay on line  from our On line store on our website or over the phone. Some of our reception team are working from home.  There may be some delays in your delivery as the couriers are very busy. Please add your phone number and Eircode to your order . We have also added a detailed skin Consultation to the website to aid virtual consultations. Log on to our website to access. There is a charge of €50 for this consultation. If you require some simple advice - you can contact us via phone or  email, or you might like to use the contact us link on the website or Direct Message us . kind regards .  

Latest News – May 03, 2020

Antioxidants help to protect against Free Radical damage.

Free radicals are unstable molecules that can cause damage to our cells. What makes them unstable is that they are missing electrons from their outer shell. This causes them to search for other atoms or molecules that have these electrons, in order for them to feel whole again and become stable. Due to their reactive nature, free radicals can wreak havoc on your skin and other cells in their quest to find an electron and feel whole again. In order to stabilise themselves, free radicals try to bond to other atoms or molecules.