Expert Advice and Team Insights – August 20, 2019
Join our Dream Team.
Join our Dream Team - we are always on the look out for exceptionally talented staff to join our friendly team.
Womens Health – March 27, 2024
Overview of Hormones and Oestrogen in Women
Oestrogen appears to play a central role in the immune response but can too much of it be a good thing? When clients come to me with hormonal imbalances or symptoms that range from oily skin and acne, digestive upset, PMS, or heavy, painful periods, the digestion and liver are two of the first areas we address. The liver is key to metabolism, detoxification, nutrient absorption, blood sugar balance, and immune system function. It is quite the superhero of the body.
Womens Health – February 05, 2024
Knowledge4Health & Nuala Woulfe Menopause Programme
Menopause is a natural part of every woman's life. it's not a disease; it's a journey that requires support, and this journey starts long before any symptoms appear. The optimal time to consider adding extra support is the decade leading up to Perimenopause. It's never too late though, so don't be alarmed if like many women, you're already way past this point and experience a myriad of unwanted symptoms. This programme has the potential to bring significant benefits at any stage.
Womens Health – February 04, 2024
Menopause/Perimenopause .
Edelle O'Doherty. Perimenopause Programme -Why do it?‘Adapting the terrain to support a natural hormonal progression’Menopause is a natural part of every woman’s life. It’s not a disease; it’s a journey that requires support, and this journey starts long before any symptoms appear. The optimal time to consider adding extra support is in the decade leading up to Perimenopause. It’s never too late though, so don’t be alarmed if like many women, you’re already way past this point and experiencing a myriad of unwanted symptoms. This programme has the potential to bring significant benefits at any stage.The Perimenopause Programme isn’t designed simply to trouble-shoot individual symptoms, instead it takes a full 360° view of your health, considering the body as a dynamic set of interconnected systems that all have the potential to influence each other. The menopausal journey is not only concerned with sex hormones (oestrogen, progesterone, testosterone) but involves gut health, adrenals, thyroid, blood sugar balance, oestrogen metabolism and biotransformation processes too. The good news is that by taking this wider panoramic view, and adapting the overall terrain, the body is well placed to move seamlessly through this hormonal journey.“Supporting the menopausal journey is a bit like helping a whole orchestra to play in harmony; the aim is always high and we want every single instrument playing in tune” Jo Gamble. Jo Gamble was the first Functional Medicine Practitioner in the UK
Womens Health – January 10, 2024
Your guide to menopausal skin: how menopause affects skin & the best ways to manage it
Menopause has a significant impact on a woman’s skin . As our hormones decrease, so too does a substantial percentage of our collagen, leading to an increase in lines, wrinkles, and looser skin, as well as several other potential skin issues. In this ultimate guide, we address the skin changes you may notice and advise how best to prevent or treat them, so you proactively manage this transition and thrive during it, rather than feel overwhelmed!Perimenopause is the lesser-known of the two – it is the transitioning period marking the end of our reproductive years, when ovaries slow down the production of hormones (progesterone and oestrogen) and you may start to notice physical symptoms as a result. Periods become unpredictable, irregular, and eventually stop due to the decline in ovarian function. Perimenopause can last for months or years but it may not be obvious that you are perimenopausal if you only have mild or few symptoms.
Womens Health – January 08, 2024
Menopause symptoms - learn how to address root cause and take control
On reaching mid-life, have you noticed a lot of changes in your body? Not sleeping properly? Do you have joint pain? Have you experienced heart palpitations or more anxiety? Do you feel exhausted and more being forgetful? Or perhaps you have gained weight or belly fat?
Womens Health – December 18, 2023
Perimenopause & Menopause Programme with Edelle
Our Functional Medicine and Nutritional Therapist Edelle O'Doherty Nickels has designed this programme to address the typical symptoms experienced by many women at this time of life. Numbers are limited to assure the best outcome. To reserve your place call to book on 012300244/012300255.
Womens Health – April 15, 2022
How does menopause impact your skin?
How does menopause impact your skin? Oestrogen is an essential ingredient in maintaining healthy skin. It activates oestrogen receptors in key skin cells, stimulating the production of collagen, elastin and hyaluronic acid to promote healthy skin and a vibrant looking appearance. As oestrogen levels decrease during menopause, the skin loses a large amount of collagen over a short space of time.
Womens Health – January 24, 2021
Chest wrinkles & Discolouration.
A common concern for women has always been wrinkles. With so much concentration on the eyes, cheeks, neck, and mouth many forget a part of the body that is often exposed and just as vulnerable to wrinkle as any other part of the body: the chest. However, with the advancement of chemical peels and laser resurfacing, there are now solutions to help prevent long-lasting wrinkles. First, we must understand exactly how and why chest wrinkles are formed, then, after a short guide to prevention, we will discuss how to eliminate any existing wrinkles.
Womens Health – May 27, 2020
Female Hormones and Oestrogen
Do you worry about your hormones? Maybe it’s a mild concern annoyingly sitting at the back of your mind from a niggling thought, period issues to (peri)menopause or beyond. Reducing risks for anything health related is always helpful. So what can we do to reduce risk around a hormonal related concern. Female hormones very much work in symphony and an imbalance in one hormone impacts another hormone's effectiveness.
Latest News and Updates – August 07, 2026
Why Your Neck Often Ages Before Your Face
The neck is often one of the first areas to show visible signs of ageing due to thinner skin, lower collagen levels and constant movement. Discover why neck skin ages differently, the science behind SkinCeuticals Tripeptide-R Neck Repair, and the clinical evidence supporting its use for improving crepey skin, firmness and horizontal neck lines. Learn how to incorporate this advanced retinol treatment into your skincare routine for healthier, more resilient-looking skin.
Latest News and Updates – July 24, 2026
A Farewell to Audrey as She Begins Her New Adventure
We say goodbye to our wonderful therapist Audrey as she embarks on an exciting new chapter in Australia. She will be greatly missed by both our team and clients.
Latest News and Updates – July 15, 2026
Eat the Rainbow
Discover why "eating the rainbow" is one of the simplest ways to support healthy, glowing skin from the inside out. This summer, make the most of nature's colourful fruit and vegetables, packed with powerful antioxidants, vitamins and phytonutrients that help protect your skin from oxidative stress and support collagen production. Learn how each colour offers unique health benefits, explore our delicious Summer Rainbow Salad recipe, and find out why combining good nutrition with daily sun protection and evidence-based skincare is the key to long-term skin health. Small, consistent lifestyle choices can make a big difference to your skin's resilience, radiance and overall wellbeing.
Latest News and Updates – July 15, 2026
Fernblock®
Discover the science behind Heliocare and its unique Fernblock® technology, derived from the tropical fern Polypodium leucotomos. Learn how oral photoprotection, advanced sunscreen formulations, antioxidants and consistent daily skincare work together to help protect against photoageing, pigmentation and environmental damage for healthier skin.
Latest News and Updates – July 03, 2026
Summer Skin Reset
Refresh your skin and body this summer with a complimentary Eminence Organics Stone Crop Sugar Scrub when you book a full body massage at Woulfe Wellness. Enjoy smooth, radiant skin and deep relaxation.
Latest News and Updates – June 24, 2026
Treatments with Dr.Fiona
Botox (Anti-Wrinkle Treatment) What it contains: Botulinum toxin type A Small amounts of human albumin (a stabilising protein) Sodium chloride (salt solution) How it works:Botox temporarily reduces communication between nerves and selected muscles. This relaxes muscle movement, helping to soften dynamic wrinkles caused by facial expressions. Common treatment areas: Forehead lines Frown lines Crow’s feet Bunny lines Chin dimpling Neck bands Main benefit:Reduces wrinkles caused by repeated muscle movement. Polynucleotides What they contain: Highly purified polynucleotides (DNA fragments) Usually derived from purified salmon or trout DNA How they work:Polynucleotides stimulate fibroblasts, support tissue repair, improve hydration and encourage collagen production. They are considered a regenerative treatment rather than a volumising treatment. Common treatment areas: Under eyes Face Neck Décolletage Hands Main benefit:Improves skin quality, repair and regeneration. PRP (Platelet Rich Plasma) What it contains:Your own blood-derived: Platelets Growth factors Cytokines Healing proteins Key growth factors include: PDGF (Platelet-Derived Growth Factor) VEGF (Vascular Endothelial Growth Factor) TGF-β (Transforming Growth Factor Beta) EGF (Epidermal Growth Factor) How it works:A blood sample is taken and centrifuged to concentrate platelets. The platelet-rich plasma is then injected or applied during microneedling to stimulate tissue repair and collagen production. Common treatment areas: Face Neck Décolletage Scalp (hair restoration) Main benefit:Uses your body’s own healing and regenerative mechanisms. Profhilo What it contains: 64 mg ultrapure hyaluronic acid Combination of high and low molecular weight hyaluronic acid No chemical cross-linking agents How it works:Profhilo spreads through the skin after injection, attracting water and stimulating collagen and elastin production. It acts as a skin remodelling treatment rather than a filler. Common treatment areas: Face Neck Décolletage Hands Main benefit:Improves hydration, elasticity and overall skin quality. Comparison for Clients Treatment Main Ingredient Primary Goal Botox Botulinum toxin type A Relax muscles and soften wrinkles Profhilo Hyaluronic acid Hydrate and remodel skin Polynucleotides DNA fragments Repair and regenerate tissue PRP Your own growth factors Stimulate natural healing and collagen Botox relaxes muscles. Profhilo hydrates skin. Polynucleotides repair skin. PRP uses your body’s own growth factors to regenerate skin.
Latest News and Updates – June 24, 2026
Summer Wellness and Healthy Ageing
A simple guide to healthier living, exploring food, sleep, movement, stress, connection and skin wellbeing through everyday habits that support long-term health.
Latest News and Updates – June 09, 2026
Menopause, HRT and Healthy Ageing: Understanding the Evidence
An evidence-based look at menopause, hormone replacement therapy (HRT), and healthy ageing. This article explores how understanding has evolved since the WHI study, including current guidance on risks, benefits, and personalised care. It also highlights the role of lifestyle, skin health, and informed decision-making in supporting long-term wellbeing.
Latest News and Updates – February 03, 2026
February is Heart Health Awareness Month 💓
5 habits—checks, sleep, nutrition, mixed training, lifestyle. Men & women tips: Don't miss subtle symptoms like fatigue, jaw pain.
Latest News and Updates – November 24, 2025
Black Friday Weekend Glow Reset Giveaway
This Black Friday, win a complete skin reset with our Weekend Glow Reset Giveaway! Two lucky winners will experience advanced, clinic-only facials designed to boost radiance and skin health for the new year. Enter now on Instagram or via our website!
Latest News and Updates – January 11, 2025
Work with us .
We are always looking to add skilled experienced professionals to our team. Are you a trained and experienced in the following areas, Skin Aesthetician. Wellness Is expert / massage therapist. Beauty Therapist. Nail Technician. Podiatrist Are you looking to join a team of like minded professionals?
Latest News and Updates – April 23, 2025
Skincare Competition- Easter Glow up Giveaway 🐣
🐣 Easter Glow-Up Giveaway This Easter, we’re treating YOU to the ultimate in self-care – with two amazing ways to win skin-loving prizes worth up to €301! 💛 2 Ways to Win ✨ 📅 Winners announced Tuesday, 6th May! Let your glow-up journey start this Easter 💛
Latest News and Updates – December 28, 2024
Comfort Screens
Raise your client experience with our Client comfort screen. Protect your clients and your staff . Features: Shields clients from coughs, sneezes, and respiratory droplets from adjacent customers during a pedicure Made of completely clear, solid acrylic Screen is height adjustable . Can also be adjusted to suit treatment. Portable and easy to move around Safely service your customers at one time by placing our patented comfort screen to securely shield your clients and staff on both sides from coughs, sneezes, and droplets in the air. The is made of sturdy, see-through acrylic which sits between your therapist and client.
Latest News and Updates – July 17, 2024
Take a Virtual Tour of the Restored Spa!
We are thrilled to announce that Serenity Day Spa, which is morphing into Woulfe Wellness, has been beautifully restored and is ready to welcome you back. After the unexpected fire, our dedicated team sprang into action to repair, restore, and rejuvenate our beloved spa. In this video, we invite you to take a virtual tour of the renewed spa. See the transformations we've made, and join us in celebrating this new chapter!
