Expert Advice and Team Insights – August 20, 2019
Join our Dream Team.
Join our Dream Team - we are always on the look out for exceptionally talented staff to join our friendly team.
Womens Health – March 27, 2024
Overview of Hormones and Oestrogen in Women
Oestrogen appears to play a central role in the immune response but can too much of it be a good thing? When clients come to me with hormonal imbalances or symptoms that range from oily skin and acne, digestive upset, PMS, or heavy, painful periods, the digestion and liver are two of the first areas we address. The liver is key to metabolism, detoxification, nutrient absorption, blood sugar balance, and immune system function. It is quite the superhero of the body.
Womens Health – February 05, 2024
Knowledge4Health & Nuala Woulfe Menopause Programme
Menopause is a natural part of every woman's life. it's not a disease; it's a journey that requires support, and this journey starts long before any symptoms appear. The optimal time to consider adding extra support is the decade leading up to Perimenopause. It's never too late though, so don't be alarmed if like many women, you're already way past this point and experience a myriad of unwanted symptoms. This programme has the potential to bring significant benefits at any stage.
Womens Health – February 04, 2024
Menopause/Perimenopause .
Edelle O'Doherty. Perimenopause Programme -Why do it?‘Adapting the terrain to support a natural hormonal progression’Menopause is a natural part of every woman’s life. It’s not a disease; it’s a journey that requires support, and this journey starts long before any symptoms appear. The optimal time to consider adding extra support is in the decade leading up to Perimenopause. It’s never too late though, so don’t be alarmed if like many women, you’re already way past this point and experiencing a myriad of unwanted symptoms. This programme has the potential to bring significant benefits at any stage.The Perimenopause Programme isn’t designed simply to trouble-shoot individual symptoms, instead it takes a full 360° view of your health, considering the body as a dynamic set of interconnected systems that all have the potential to influence each other. The menopausal journey is not only concerned with sex hormones (oestrogen, progesterone, testosterone) but involves gut health, adrenals, thyroid, blood sugar balance, oestrogen metabolism and biotransformation processes too. The good news is that by taking this wider panoramic view, and adapting the overall terrain, the body is well placed to move seamlessly through this hormonal journey.“Supporting the menopausal journey is a bit like helping a whole orchestra to play in harmony; the aim is always high and we want every single instrument playing in tune” Jo Gamble. Jo Gamble was the first Functional Medicine Practitioner in the UK
Womens Health – January 10, 2024
Your guide to menopausal skin: how menopause affects skin & the best ways to manage it
Menopause has a significant impact on a woman’s skin . As our hormones decrease, so too does a substantial percentage of our collagen, leading to an increase in lines, wrinkles, and looser skin, as well as several other potential skin issues. In this ultimate guide, we address the skin changes you may notice and advise how best to prevent or treat them, so you proactively manage this transition and thrive during it, rather than feel overwhelmed!Perimenopause is the lesser-known of the two – it is the transitioning period marking the end of our reproductive years, when ovaries slow down the production of hormones (progesterone and oestrogen) and you may start to notice physical symptoms as a result. Periods become unpredictable, irregular, and eventually stop due to the decline in ovarian function. Perimenopause can last for months or years but it may not be obvious that you are perimenopausal if you only have mild or few symptoms.
Womens Health – January 08, 2024
Menopause symptoms - learn how to address root cause and take control
On reaching mid-life, have you noticed a lot of changes in your body? Not sleeping properly? Do you have joint pain? Have you experienced heart palpitations or more anxiety? Do you feel exhausted and more being forgetful? Or perhaps you have gained weight or belly fat?
Womens Health – December 18, 2023
Perimenopause & Menopause Programme with Edelle
Our Functional Medicine and Nutritional Therapist Edelle O'Doherty Nickels has designed this programme to address the typical symptoms experienced by many women at this time of life. Numbers are limited to assure the best outcome. To reserve your place call to book on 012300244/012300255.
Womens Health – April 15, 2022
How does menopause impact your skin?
How does menopause impact your skin? Oestrogen is an essential ingredient in maintaining healthy skin. It activates oestrogen receptors in key skin cells, stimulating the production of collagen, elastin and hyaluronic acid to promote healthy skin and a vibrant looking appearance. As oestrogen levels decrease during menopause, the skin loses a large amount of collagen over a short space of time.
Womens Health – January 24, 2021
Chest wrinkles & Discolouration.
A common concern for women has always been wrinkles. With so much concentration on the eyes, cheeks, neck, and mouth many forget a part of the body that is often exposed and just as vulnerable to wrinkle as any other part of the body: the chest. However, with the advancement of chemical peels and laser resurfacing, there are now solutions to help prevent long-lasting wrinkles. First, we must understand exactly how and why chest wrinkles are formed, then, after a short guide to prevention, we will discuss how to eliminate any existing wrinkles.
Womens Health – May 27, 2020
Female Hormones and Oestrogen
Do you worry about your hormones? Maybe it’s a mild concern annoyingly sitting at the back of your mind from a niggling thought, period issues to (peri)menopause or beyond. Reducing risks for anything health related is always helpful. So what can we do to reduce risk around a hormonal related concern. Female hormones very much work in symphony and an imbalance in one hormone impacts another hormone's effectiveness.
Latest News and Updates – June 09, 2026
Menopause, HRT and Healthy Ageing: Understanding the Evidence
An evidence-based look at menopause, hormone replacement therapy (HRT), and healthy ageing. This article explores how understanding has evolved since the WHI study, including current guidance on risks, benefits, and personalised care. It also highlights the role of lifestyle, skin health, and informed decision-making in supporting long-term wellbeing.
Latest News and Updates – February 03, 2026
February is Heart Health Awareness Month 💓
5 habits—checks, sleep, nutrition, mixed training, lifestyle. Men & women tips: Don't miss subtle symptoms like fatigue, jaw pain.
Latest News and Updates – November 24, 2025
Black Friday Weekend Glow Reset Giveaway
This Black Friday, win a complete skin reset with our Weekend Glow Reset Giveaway! Two lucky winners will experience advanced, clinic-only facials designed to boost radiance and skin health for the new year. Enter now on Instagram or via our website!
Latest News and Updates – January 11, 2025
Work with us .
We are always looking to add skilled experienced professionals to our team. Are you a trained and experienced in the following areas, Skin Aesthetician. Wellness Is expert / massage therapist. Beauty Therapist. Nail Technician. Podiatrist Are you looking to join a team of like minded professionals?
Latest News and Updates – April 23, 2025
Skincare Competition- Easter Glow up Giveaway 🐣
🐣 Easter Glow-Up Giveaway This Easter, we’re treating YOU to the ultimate in self-care – with two amazing ways to win skin-loving prizes worth up to €301! 💛 2 Ways to Win ✨ 📅 Winners announced Tuesday, 6th May! Let your glow-up journey start this Easter 💛
Latest News and Updates – December 28, 2024
Comfort Screens
Raise your client experience with our Client comfort screen. Protect your clients and your staff . Features: Shields clients from coughs, sneezes, and respiratory droplets from adjacent customers during a pedicure Made of completely clear, solid acrylic Screen is height adjustable . Can also be adjusted to suit treatment. Portable and easy to move around Safely service your customers at one time by placing our patented comfort screen to securely shield your clients and staff on both sides from coughs, sneezes, and droplets in the air. The is made of sturdy, see-through acrylic which sits between your therapist and client.
Latest News and Updates – July 17, 2024
Take a Virtual Tour of the Restored Spa!
We are thrilled to announce that Serenity Day Spa, which is morphing into Woulfe Wellness, has been beautifully restored and is ready to welcome you back. After the unexpected fire, our dedicated team sprang into action to repair, restore, and rejuvenate our beloved spa. In this video, we invite you to take a virtual tour of the renewed spa. See the transformations we've made, and join us in celebrating this new chapter!
Latest News and Updates – July 16, 2024
Sunscreen: The Ultimate Anti-Ageing and Skin Protection Must-Have
While many of us have a particular affinity for our eye creams etc , it is sunscreen that should really be considered the cornerstone of our skincare routines. It’s the most important element of any good skincare routine to prevent sun damage and protect our delicate skins. We know that prolonged exposure to UV radiation is the single leading cause of premature skin ageing, so sunscreen is paramount in keeping the complexion youthful (and not to mention protecting us against dangerous skin cancers). Prevention is key, sun damage can so easily be avoided with the simple application of a broad-spectrum SPF. Here is an overview of everything you need to know about this humble anti-ageing product.
Latest News and Updates – July 16, 2024
Eating for Skin Health
Our skin has the amazing ability to act as a shield that protects us from the external environment. This means that while our topical treatments can certainly yield results, it’s important to always nourish from within to provide the skin with the building blocks it needs for optimal health. As they say, you are what you eat – and this rings especially true when it comes to skin health. Personally, I follow an anti-inflammatory diet full of fresh fruits and vegetables, healthy fats and lean protein. Below are some tips for eating your way to a healthy, glowing complexion.
Latest News and Updates – July 13, 2024
Skin Care Ingredients
Recognised as the gold standard in chemical exfoliation. Commonly derived from sugar cane, glycolic acid is the smallest of the alpha hydroxy acids (AHA). This potent ingredient effectively loosens and releases dead and dehydrated cells, increasing the rate of exfoliation on the surface of the skin. This exfoliation promotes cellular turnover, which helps minimise the appearance of fine lines, uneven texture, and dull skin tone. The effectiveness of glycolic acid is determined by its free acid value - the active acid available to work on your skin. This potent ingredient is known for its ability to provide an even exfoliation to the skin by helping promote skin cell turnover for improvement in the look of fine lines, skin texture, tone, and radiance. Available in cleansers, serums, toners, or creams,
Latest News and Updates – July 14, 2024
Microneedling Magic ; Rejuvapen
Microneedling's versatility makes it effective for treating various skin concerns, from fine lines to scars and uneven texture.
Latest News and Updates – May 27, 2024
National Sun protection day - 27th May 2024
Today, we know the true dangers of the sun’s rays (and those of UV tanning beds) and the carcinoma and melanoma we could be afflicted with if we lack proper protection. It was only recently that the National Council on Skin Cancer Prevention designated a special day to learn about how we can protect ourselves. National Sunscreen Day - Today (May 27th).
Latest News and Updates – May 15, 2024
Podcasts We're Listening To
Learn more about the podcasts we are listening to!
Latest News and Updates – May 15, 2024
Skin and UV Damage
Not so long ago, people thought that a sunburn was necessary on the way to a good base tan. Unfortunately, the burn is never a good sign. What sun addicts didn’t know then was that we were setting our skin up for damage to its structural proteins and DNA. This in time invariable results in wrinkles, liver spots and cancers. No matter where your complexion falls on the Fitzpatrick Skin Type scale, ultraviolet radiation (UV) from the sun or tanning beds will damage your skin.